best type of mattress for your back

best type of mattress for your back

best type of mattress for bad backs

Best Type Of Mattress For Your Back

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Today, about 100 million Americans suffer from chronic pain ranging from headaches to low back pain. According to a National Institute of Health Statistics survey, low back pain(27%) was the most cited listed out of four common types of pain. The survey also found that Americans between the ages of 20-64 experience frequent back pain on a daily basis. And although about 92% of people agree that a comfortable mattress is important to a restful night’s sleep, many don’t take the time to research or invest in a quality mattress for their back pain. Instead, many people rely on mattress salespeople to direct and guide them to the best mattress for their particular sleep needs. Unfortunately, not all salespeople have your best interest in mind. It’s better to consider asking your doctor first for their recommendations for the best mattress for your back pain. There are several types of mattresses, but the most common ones are innerspring, memory foam, memory foam hybrids, and latex.




Of these four mattresses, innerspring is the most popular – representing over 80% of the mattress market. Mattresses should have three main components: Support, Comfort, and Durability. Innerspring mattresses vary according to the types of coils and materials used. Some are sold at a higher price due to the number of coils used, but there have been no studies that have proven that more coils equate to better sleep. Instead, it’s better to look at the types of coils used in the mattress and the gauge number. If you can’t budget for the other types of mattresses, then choose a medium-firm innerspring mattress. It’s the best bang for your buck, and it meets the criteria of support, comfort, and durability. Memory foam mattresses, short for visco-elastic memory foam, consist of slow, forming foam. Over time, these mattresses have evolved from one comfort feel to a spectrum of squishy soft to very firm. They have grown in popularity mainly due to their ability to conform to one’s unique body shape and provide pressure relief.




If you are weary of sleeping hot, though, these might not be the best option for you. But if you are a fan of very minimal motion transfer, natural alignment and pressure relief on your joints and back then this is a good option for you. Keep in mind though that you might have to save up since these mattresses tend to sell at a much higher price point than innerspring mattresses. Memory foam hybrid mattresses consist of two main components: innerspring and memory foam. If you like the bounce and support of innerspring and the pressure relief that memory foam offers then this is the mattress for you. This mattress comes in many different styles and offers a wide selection of varying comfort levels. They are also very durable because they have a base of innerspring for support. It can be difficult to find the right style for your sleep needs though because there is such a wide selection so make sure to research and familiarize yourself. Since these mattresses tend to sell in the ultra-luxury/luxury category, they can easily run up to $5,000.




Latex mattresses, made from natural or synthetic rubber, provide firm uniform support and bounce. This mattress is very firm and supportive and provides comfort similar to memory foam. They differ from memory foam mattresses regarding support. Latex pushes back on you and provides more support in doing so. Another key, distinctive difference is that latex is naturally biodegradable – it tends to be very durable and lasts longer than all the other conventional mattress types. Latex does tend to be on the firmer side though so if you can’t stand the thought of sleeping on a very firm mattress, then it might not be a good choice for your back pain. Since there are several types of mattresses on the market today, it can be difficult to pinpoint exactly what mattress you need. Here are some key tips to keep in mind when shopping for a new mattress: Check out Loom and Leaf’s patented gel technology in the #1 Rated Mattress For Back Pain.In contrast, a new mattress which is well suited to your body will offer the correct balance between comfort and proper spinal support.




This allows your back to truly rest while you are asleep. If you are not sure which brand or type of mattress to buy in Singapore, this article on mattress buying guide will help you. Beware of labels like "Orthopaedic" The correct level of firmness for a bad back The best type of mattress material for back pain European Bedding Latex Mattress Best pressure distribution Latex mattresses and memory foam mattresses are currently the most widely recognized options for helping relieve back pain. They both have different sets of pros and cons. Mattress shopping tips for those with back pain Shop for a mattress later in the day, when your back pain is more likely to be present. If you go too early, you may make the mistake of buying a mattress which feels quite comfortable at the time, but which turns out not to offer relief for your back pain. Bring your own pillow (alternatively, consider shopping for a new pillow while there). Either way, you'll want to test out the mattress the same way you plan to be sleeping on it at home.




Bring a friend to look at the way your spine is aligned. When lying on your side on a mattress with proper support for your back, your spine should form a straight line. Listen to your body. Pressure points indicate you're on too firm of a mattress. In contrast if you feel a pronounced sinking effect in your shoulders and hips then you are lying on too soft of a mattress. Think further than just your back, shoulders and hips. A good mattress for your back should keep your head and heels in proper alignment too. It's all too tempting to assume the head and heels are not important when there are back problems, but in reality the reverse is true: the whole body and its alignment are critical in managing back pain. Shop exclusively from stores which allow you to have an in-home trial of the mattress for up to 30 days. With back pain it is absolutely critical that you are able to try out your selected mattress in your own home. If it's not comfortable, the bedding store will allow you to change the firmness level by replacing the mattress core free of charge.

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