Dealing with hip pain can be pretty tough. Not only would you have to deal with hip soreness and pain, your movement would also be affected. Sleeping can also be very difficult. Fortunately, there are mattresses designed to help people with hip problems to sleep better. You should never get a traditional innerspring mattress as this can’t give the right support to your hips, especially if you are a side sleeper. Moreover, sleeping on an innerspring mattress would transfer much of your body weight to the hip area which can only worsen pain in the hips. If you have pain in your hips, you’d want to choose a memory foam mattress or a latex mattress. A memory foam mattress provides soft support to your body, cradling and cushioning it for hours without making the pain worse. This type of mattress is generally considered the best for hip pain. You can also opt for a latex mattress, which comes in natural, synthetic, or blend types. It also provides a firm yet comfortable support to the hips.
If you prefer to sleep on your side, you will love the fact a latex mattress provides enough pressure on the hips. Plus, it facilitates improved circulation in the lower torso. Moreover, a latex mattress has a cell structure that improves air circulation. You can enjoy a more restful sleep even during the summer because of the characteristics of this mattress. Now what are the mattresses you should consider if you are suffering from hip problems? Brentwood Home 13-Inch Gel HD Memory Foam – This model has a 3.5 inch layer of gel infused memory foam. This responds to the individual shape, temperature, and weight of the body. By adjusting its shape, the mattress can provide sufficient support to your body while keeping your spine aligned. It can also relieve discomfort at the hips as well as the shoulders. The mattress has a solid support base, absorbing the weight of the user and dampening motion transfer. It can also prevent noise, so you could sleep more soundly at night.
Its wool lining can resist odors. This mattress is a mid-range option. Sleep Innovations Alden 14-inch Memory Foam – This king size model has a medium-soft feel, just the right level of softness you would want if you have hip problems. It would provide adequate support to your lower torso. It’s ideal for side sleepers, with pressure point relief and personalized alignment. This mattress has a tri-comfort design. The top layer is a 2.5 inch memory foam while the middle layer is a 2.5 inch Air Channel foam. The bottom layer is durable and supportive, measuring 9 inches. This king size mattress is a luxury item. DreamFoam Mattress Ultimate Dreams Cushion Firm Latex – This 10-inch ultra plush latex mattress has 6 inches of high density base foam, three inches of Talalay latex foam that instantly contours to the unique curve of a user’s body, and 1.5 inches of super soft hyperflex for the top layer. The latter is softer than cotton but absorbs moisture better than the said material, resulting to a cooler and comfortable sleep.
In terms of firmness, this is a cushion firm mattress that has the slightly lower resistance level compared to traditional firm beds. It allows your body to mold more into the mattress. This mattress is a luxury item. DynastyMattress Cool Breeze 12-Inch Gel Memory Foam – This 12-inch, queen-size memory model from DynastyMattress is perhaps the best bed for hip pain. It has a four-layer construction. The base is made of five-inches high density foam for superior support, and a 3 inch gel foam as the top layer. Then there’s a dual, two-inch state of the art cool airflow foam sandwiching the two layers. The said top layer has infused gel beads for the best in comfort and support level, while improving airflow. It’s soft and comfortable, providing enough cushions to the lower torso for hours. This mattress is a high-end item. Lucid 14-inch plush Memory Foam – This memory foam model from Lucid is made of 4 layers. Its base is an eight inch, high density foam that provides enough support from below.
The top layer is one-inch bamboo memory foam, which is soft and hypoallergenic. The key feature of this mattress that makes it great for those with hip pain is the five-inch middle layer that cradles the body, reducing pressure points. Said layer also helps in aligning the neck and spine. It also guarantees that you won’t bottom out when you lay down on this mattress. This matress is a luxury item. There are certain factors that you will have to consider when shopping for the right mattress if you have hip pain. Of course, you should set a budget for the mattress. Good mattresses designed for people with chronic hip pain are typically mi-range to luxury items. Set a budget and then stay within it. While you need a good mattress, you should not break the bank so to speak. Naturally, you must get a mattress that would fit with your bed frame. In case you have a queen size bed frame, you should buy a queen size mattress. In terms of firmness, you should look for a medium-firm mattress.
The best type of mattress for hip pain is one with medium firmness since it lets the shoulder and hips to sink in slightly. You must also test the firmness of the mattress. A medium firm mattress should be ideal for a person with hip pain. In case you’re buying from a retail store, test the mattress by pushing down on it once or twice. Most mattress showrooms allow shoppers to try out a mattress by lying down on it. You’d also like to buy a mattress from a reputable company. Most of the reputable mattress sellers offer a trial period of 60 to 90 days. You can also be assured of the quality of a mattress sold by a reputable firm. You should check return policies as well. These are some of the things you have to keep in mind when shopping for a mattress to ease you pain and get a good night’s sleep.Okay, “miracle” is over the top(per). But if you’ve been waking up feeling achy, have certain kinds of pain, or just need to renew the comfort of a hard but still-sound mattress...the right topper can feel pretty miraculous.
Here’s a handy primer on how to choose the best mattress topper for your situation. Toppers for Hip Pain If you wake up with stiff, sore hips—your mattress is most likely too firm. You might also be a side sleeper or tend to stay in one position for most of the night. When your body is under constant pressure from a too-hard surface, circulation is compromised as the tiny veins called capillaries collapse. That often creates hip soreness and aches, with discomfort at its worst in the mornings. Underlying problems such as arthritis of the hip, of course, may compound the misery. A soft, natural latex mattress topper can make your bed feel new and your hips much more comfortable. Customizable toppers allow you to choose the type of latex or even the degree of softness you’d like; others add casings made of stretchy, knitted fabric for a luxurious, embracing feel. Toppers for Shoulder Pain When you’re on your side, the greatest amount of torso weight is borne by your shoulders.
When a mattress has a shallow memory foam or cold gel surface, or features “perimeter support” (extra-stiff foam around the edges)—side sleeping can become very uncomfortable. Broad-shouldered people often experience soreness, stiffness and tingling. And they miss out on how comfortable a sleep surface can be when it accommodates the widest parts of the body. A mattress topper in soft natural latex allows shoulders (and hips) to sink in just enough to relieve the pressure while still keeping the spine aligned. If a topper is too thick, however, back support may be compromised. A 3" to 4" natural latex topper provides enough cushioning to make side sleeping comfortable again without destabilizing the spine. If you prefer moderate softness, a duvet-style topper can add deluxe cushioning without the uber-pillowy feel. Wool-filled toppers offer dense but breathable comfort that feels quite different from foams. Learn more about our organic mattress toppers HarmonyThe Harmony is one 3" layer of your choice of natural latex in the Savvy Rest organic casing.
VitalityThe luxurious Vitality is one 3" layer of Soft natural Talalay latex in a certified organic cotton knit casing. Savvy WoolsyAdd pillowy softness to your mattress with three inches of domestically-sourced, natural wool. Enter zip code to find your nearest Savvy Rest dealer Toppers for Back Pain Many people who have had “slipped” (herniated) disks or other nerve injuries to the back will endure very hard mattresses in order to keep their spines stable during the night. It makes sense, as the electric pain of sciatica can be acute. But there are better solutions. Generally, a very deep or ultra-soft mattress topper, while it may feel wonderful for a few minutes in a showroom, is a risky choice for people with severe back pain. After a few nights or weeks, the pain may flare up again. Pain that results from injury or disk problems can be re-triggered by toppers that allow a back sleeper to “sink in” too far. But even people with these back issues can enjoy a more comfortable mattress, with a fiber-filled topper that’s not too thick.
A 3" wool-filled topper will gently cushion the mattress, improve air circulation and reduce heat build-up beneath the sleeper. These toppers won’t compromise spinal support. Simple pressure point areas in the back, such as over the tailbone, can be relieved by almost any topper. You can choose whichever style appeals, and any depth that feels comfortable. A Note on Memory Foam Toppers The contouring reaction of this synthetic foam occurs when your body heat sets off a chemical reaction within the foam. It’s a molding, almost clasping feel that some users compare to sleeping in damp sand. If you’ve never encountered memory foam before, the novelty of the sensation can feel exhilarating—at first. Apart from the toxic chemicals, another downside of memory foam toppers is that the foam not only requires trapped body heat to create its close-fitting feel—but also to maintain it. This means that every time you shift or adjust position during the night, your body has to re-heat the foam to make it feel good again.