How you sleep at night can greatly influence the type of mattress you should buy. Click through to learn which types of mattresses are best for back, side and stomach sleepers. Back sleepers often need additional support to keep their lower back properly aligned. Mattresses with a medium comfort level conform to the lower back arch, allowing you to relax your lower back muscles and sleep comfortably. A mattress that is too firm will not conform as easily around your body’s natural curves, while a mattress that is too soft may not provide enough body-aligning support. THE BEST BEDS FOR BACK SLEEPERS [Product '511213' not found!] [Product '512572' not found!] [Product '700363080' not found!] [Product '500823528' not found!] [Product '510091' not found!] [Product '10240210' not found!]What makes the best mattress for side sleepers? Being a side sleeper myself, I can personally attest to firmness, support and pelvic rotation all being factors in determining the best mattress.
Side sleepers can suffer from back, neck and hip pain but tend to have better air flow and snore less than back sleepers. In this guide we outline what the criteria are for choosing the best mattress for side sleepers and give our recommendations for which mattresses we like the best. FAQ: Read about our overall favorite picks in our Top 10 Best Mattresses of 2016 Guide Firmness is a very important factor. A mattress that is soft to moderate on the firmness scale is going to the best option for side sleepers. In order to provide the proper support that side sleepers need, the mattress must be able to conform to and contour the curves of your body. A soft or medium firm mattress allows your body to sink into the mattress a little bit more than one that’s very firm which helps it to hug your body. This ability to conform and contour to your body’s shape will alleviate pressure on your neck and back as well. Support is the other important factor in choosing the best mattress for side sleepers.
As a side sleeper, your spine may be misaligned due to this sleeping position. A mattress with the best support is going to relieve pressure points throughout your body and keep the spine, neck and back in alignment. Be sure to understand that a softer mattress on the firmness scale can still provide great support because this type of support is not relative to a mattress being firm or soft. When shopping for the best mattress for side sleepers, you want to look for a mattress that contours to the shape of your body. Memory foam mattresses are especially advantageous for side sleepers due to the ability of the foam to contour to your body and provide support and alignment to the spine. We should note that a side sleeper’s body position can change drastically even during one nights sleep. Some popular positions are: Due to a side sleepers’ varying positions on a nightly basis, mattress support is crucial in providing your body the contouring it needs throughout the night.
Pelvic rotation is the result of misalignment of the back muscles and lumbar spine. When you sleep and twist or curl your legs up in the opposite position to your upper body, you cause pelvic rotation. This can lead to or worsen any lower back and neck pain so it is important to choose the right mattress to prevent this. You can do a few things to help with pelvic rotation, such as sleeping in a side position that keeps your spine in alignment and using a pillow between your legs to maintain spinal alignment. Choosing the proper mattress such can help prevent pressure points that may cause you to adjust your sleep position during the night which causes pelvic rotation. We recommend that for side sleepers, you choose a mattress that has: These mattresses are some of our favorites for side sleeping. While not an exhaustive list, they are the best of the ones we have tested as we are side sleepers ourselves. The Loom and Leaf is an excellent choice for side sleepers, for a variety of reasons.
This 12″ thick mattress is made up of 5 different layers of high quality foams and other materials including medical grade cooling gel in the comfort layer. The Relaxed Firm model provides enough softness for comfortable sleeping on your side, while at the same time providing excellent support for the spine and body. The Loom & Leaf is one of the best mattresses for side sleepers due to the exceptional comfort and support, as well as the classic memory foam feel of hugging and contouring the body during sleep. The Loom and Leaf doesn’t make you feel like you are sinking into foam like other mattresses, however, which is something that other lower quality mattresses in this price range can’t promise. The Loom & Leaf is available in two different firmness models, a Relaxed Firm, which we rate as a 5-6 out of 10 (10 being firmest), and the Firm model, which we rate at an 8 out of 10. For side sleepers, the Relaxed Firm is the best option in our experience sleeping on this mattress for a long period of time as our personal “go-to” mattress.
At $999, the quality and comfort are hard to beat.Buying a new mattress can be expensive and daunting if you’re not sure what to look for… So I’m going to tell you exactly what I recommend (and don’t recommend) to patients who ask me what type of mattress is best. I’ll also share some additional mattress-buying tips which could save you up to $1,000 or more! The “best” mattress I know of probably isn’t one you’re interested in… That’s because it costs about the same price as a supercar ($150,000). From there, ultra-premium quality mattresses run anywhere from $4,000 to $15,000. Fortunately a good night’s sleep doesn’t have to be steep. The recommendations I give to people are much more affordable. Before I go into that, I must say that “comfort” is highly subjective. People can be comfortable resting in really cockamamie positions… So the recommendations I’ll make are based on my clinical knowledge of the spine, comments patients have shared with me over the past 12-years, and personal experience.
1. Waterbeds: Good mattresses allow for proper spinal alignment. Sleeping on a giant bag of water that’s always moving can’t do this for you. Waterbeds were actually invented in the late 1800’s to help prevent invalids from getting bedsores. 2. Air Mattresses: I’ve sat through the “pitch” at Select Comfort stores in the mall, and can confirm that the last bed they show you is much more comfortable than the first (sales trick). But at the end of the day, you’re still sleeping on a glorified air mattress. Several patients have complained to me about “Sleep Number” type beds and regret buying them. 3. Pillow Top Mattresses: These seem luxurious at first, but the material inside a “pillow top” is extremely flimsy and can break down in a few weeks. Eventually an indentation forms around where you sleep, and this can compromise spinal alignment. Mattress makers are fully aware of this, so they’ve started sewing a second pillow top on the opposite side of the mattress for you to flip…
That’s their way of admitting the problem. It’s a trap, don’t fall for it! 4. : I like memory foam, but there are four reasons I wouldn’t buy an entire mattress made out of it. First, the sheer number of patients who’ve complained about the visco-elastic material’s recovery time is alarming. Many describe the problem as feeling like they’re sleeping in a ditch. Second, this photo taken from one of their TV commercials makes me question the company’s understanding of the spine. They claim Tempur-pedic mattresses provide “perfect alignment,” but the blue dots I placed along the model’s spine aren’t aligned at all! The third reason involves the price tag ($1,200-$6,000). Purchasing an off-brand memory foam mattress topper can be just as relaxing for a fraction of the cost ($150 or less). Lastly, it’s because I don’t sleep in Outer Space (these beds were invented in the 1970’s for astronauts). If you absolutely insist on buying a memory foam mattress, get this one.
It’s a new form of “gel” memory foam that solves some of the heat retention problems of standard memory foam. First, determine if you really need a new mattress. If your current bed doesn’t dip or sag, you can save a lot of money by adding a high quality memory foam mattress topper. Be careful though, people make two mistakes when buying these. The first is buying the thickest topper they find. Since these are sold in different sizes (from 1.5-inches to 6-inches), it’s tempting to assume that 6″ is best… but it’s not! The second mistake is buying the toppers conveniently sold at Walmart, Target, and Bed Bath & Beyond. these toppers are over-priced and wear out very quickly. Density is more important than thickness. Every topper comes with three measurements: Size, thickness, and density. Pick the size you want (twin, queen, king), then buy the heaviest density you can afford. The denser the memory foam is, the longer it will last and the more resistant it is to wear-and-tear.
Quality toppers can last for 3-4 years. Cheap ones won’t even make it 3-4 months! A good rule-of-thumb is you want the density weight to be greater than thickness. Toppers that are 4″ thick with 2-lbs of density aren’t nearly as good as a 2″ topper with 4-lbs of density. I recommend buying a 2-3″ pad, with 4+ pound density. Anything higher than that runs the risk of being too thick. Full memory foam mattresses are typically 6-8″ of pure memory foam, but that’s what creates the “sleeping in a ditch” effect I mentioned earlier. If this sounds confusing, don’t sweat it. Here’s the kind I have at home. Doing this can delay the immediate need to buy a brand new bed, so try it before embarking on a mattress mission. If you’re on a tight budget, don’t assume you have to spend $600+ dollars on a mattress. When sawed in half, there’s not a significant difference between $300 and $600 mattresses. The $600 options probably have a pillow top and more touch-friendly fabric… but the “bones” of the bed will be eerily similar.
So you’re not missing much if you wish to purchase a “wallet-friendly” mattress. Just buy the heaviest mattress you can afford; something that doesn’t dip, bend, poke or squeak. The firmer the better. Then purchase the type of memory foam topper I described above. Your new economy mattress will feel much more expensive than it is… Now, if you’re willing and able to spend more money on a higher quality mattress, I have three different recommendations. First, take a look at Simmons Beautyrest. They’re very well-built and reasonably priced. I like them because they offer the right amount of firmness without being stiff, are surprisingly heavy, and promote healthy spinal alignment. Next, consider a Casper mattress. This company is taking the mattress world by storm, shipping mattresses that defy the laws of physics when they arrive on your doorstep. (If you’d like to save some money, there’s an alternative/cheaper version made by Tuft & Needle). Finally, you can now get mattresses made entirely of latex.
Here’s the best latex mattress that I’ve found – it has consistently high reviews on Amazon. Mattress Buying Tip #1: When purchasing a bed, the last person you want advice from is the guy hoping you buy it. Peer through the window of a free-standing mattress store and you’ll quickly notice that these are relatively low-volume businesses. Salesmen might work an entire shift and not have a single customer. So when someone does walk through the door, it’s “do-or-die” time. They have mouths to feed and might desperately need that sale! Mattress Buying Tip #2: Standard bed construction isn’t nearly as complex or intricate as the price tag indicates. I’ve spent time with manufacturers who build beds from scratch and they’ll be the first to tell you (if they’re being honest) how unsophisticated bed-building is… So remember this when you’re ready to buy. Consider going directly to a local mattress maker instead of an overpriced chain store. Skipping the middle-man can save you a nice chunk of change.
Mattress Buying Tip #3: Depending on where you live, it’s possible to find $1,000+ beds at discount mattress stores on clearance for as little as $200 if you know where to look and how to sniff out bargains. Mattress Buying Tip #4: Prices are negotiable. Buying a bed is like buying a car… Don’t pay sticker price! The mark-up varies between different models and manufacturers, but these bedding stores need to move their inventory. It’s not a flea market, but you certainly have the right to make them an offer. They might say no, but they could also say yes! Mattress Buying Tip #5: If you’re waking up with back or neck pain, it might not be your mattress that needs replacing. Your pillow or your sleep position could be the culprit. In either case, if you’ve never had your spine checked, I recommend you consult with a chiropractor. Even a $60,000 Hasten’s bed can’t fix a misaligned spine. Mattress Buying Tip #6: Latex memory toppers are now available (as opposed to memory foam).