You can also check out for Steelcase AmiaDesigned by Thomas Overthun, the chair looks beautiful while displaying its strength. The chair has black outer Buzz2 100% polyester fabric cover running all the way from back till the seat pan.The dense seat pan gives comfort for longer sitting hours.The adjustable Live Lumbar zone flexes with your every move, giving consistent ergonomic support for your lower back.Amia, weighs 64 pounds capable of handling user more than 400 pounds.The ergonomic shape gives you the much needed lumbar support extending your working hours.ing in Green, Red, Black and Gray color, the chair is designed according to the human Ergonomic theory.Keep your hands on the sturdy arm rests while playing with the console in your hand and recline comfortably stretching your legs on the footrest. The chair weighs 53 pounds with a capacity of 350-400 pounds.Ikayaa has fully adjustable Armrest, backrest, headrest allowing you to fully customize your experience.For more such chair feel free to visitMost Comfortable Office Chair: 15 Best Office Chair 2017 |
So it really depends what you’re looking for and what you’re willing to pay for it. A chair with more ergonomic features is going to cost you a bit more, however, there are a lot of reasonable chairs out there.For example, do you like memory foam like seats, or one that is a little more firm that will last a bit longer? Do you need a chair with a little more back support? Look for a chair that has good lumbar support. Paying attention to minor details like this will help you narrow down your selection and avoid buying a chair you’ll have to return.If you’re still in your research stage, I recommend checking out this guide by my company - how to choose the best ergonomic office chair.There are many types of chairs available for use to study. No one type of chair is necessarily the best, but there are some things that are very important to look for in a good study chair. These things will allow the individual user to make the chair work well for his or her specific needs. there are a number of things that study chair should have, including:Seat heightSeat width and depthLumbar supportBackrestSeat material
Everyone knows that sitting for hours in the office is bad for the back, but we rarely do anything about it. Backcare Awareness Week, which runs from 6 to 12 October, is a good time to change your usual office chair for one that offers better ergonomic support. But there are a lot to choose from, so to help you out, here’s our pick. 1. Humanscale Freedom Office Chair, £999, John Lewis With a backrest that automatically adapts to your body shape and headrest that moves according to how far you recline, the Humanscale Freedom Office Chair offers the latest in ergonomic technology. Plus, the snug cushions mould to the shape of your body. At nearly a thousand pounds, it’s a lot to cough up for a chair, but worthwhile if you want one of the best on the market. 2. Herman Miller Aeron Office Chair, £925, John Lewis If you are a design buff, this is the one for you. The Museum of Modern Art in New York has an Aeron in its permanent collection, so its design credentials are well established.
But this chair is not just pretty to look at – its cushions are made from Pellicle, a high tech material which avoids heat build-ups, helping prevent muscular discomfort. 3. Comfort Operator Chair, £49, Office Furniture Online It’s not a thing of beauty, but the Comfort Operator Chair is good value for its specification. The three levers allow you to vary the height of the chair and tilt the back rest and seat. Also, the curved foam provides good ergonomic support. This is the reliable Volkswagen – rather than the flashy Ferrari – of the office chair world. Available with or without arms. 4. HÅG Capisco Saddle Chair, £291, Wellworking If you find yourself fidgeting in your usual seat, try the Saddle Chair. The unique design, modelled on a horse rider’s saddle, allows you to sit equally comfortably whether facing forward or turned to the side. Free movement does not have to cost the planet though – this product is made from recycled car bumpers. 5. Classic Balance Ball Chair, £80, amazon
You are sure to be greeted with a few raised eyebrows when you bring this into the office, but bemusement could soon turn into envy. Not only is the Classic Balance Ball Chair comfortable, but the act of balancing on it also gives you a powerful core-strengthening workout. 6. Herman Miller Sayl Office Chair, £383, Wellworking Effective spine and neck support needn’t result in a sweaty back. Inspired by the design principles of suspension bridges and modelled on a ship’s sail, the webbed chair back allows good air circulation, keeping you cool. Comes in four colours. 7. Markus Swivel Chair, £130, Ikea This is one of the cheapest executive style office chairs on the market. Offering easy height adjustment and a lockable tilt function – plus a headrest for good neck support – you get all the basics for a reasonable price. Also, this product comes with a 10 year guarantee, so it won’t risk your hard earned cash. 8. Back App Ergonomic Stool, £556, Back2
When you sit on the Back App your feet are placed on the footboard rather than the floor. This allows the chair to rotate around as you move, allowing a greater freedom of movement than that offered by conventional office chairs. At first this can make your lower back feel tired, but after a week or so this should go away. For wacky style with green credentials, go for the HÅG Capisco Saddle Chair. If you are on more of a budget, the Comfort Operator or the Markus Swivel Chairs are your best bet. Office chair technophiles with money to spend should consider the Humanscale Freedom. But for sheer workmanship and iconic design, the Aeron is my top pick.Health and Balance Home Anxiety & Panic Disorders Massage Therapy Styles and Health Benefits Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers.
Sometimes, even forearms, elbows, or feet are used. According to a 2007 American Massage Therapy Association survey, almost a quarter of all adult Americans had at least one massage in the previous year. And, they have a wide range of reasons for doing so. More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness. Here is information you can use to help you decide what types of massage will work best for you. Which Massage Styles Are Best? You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you? Styles used in massage therapy range from long, smooth strokes to short, percussive strokes.
Some massage therapists use oils and lotions; Most massage therapists have clients unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours. Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have. What follows is a list of some of the more popular massage therapy styles. The first four are especially popular. The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints.
By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury. The four common strokes of Swedish massage are: Effleurage: a smooth, gliding stroke used to relax soft tissue Petrissage: the squeezing, rolling, or kneading that follows effleurage Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand Neuromuscular therapy is a form of soft tissue manipulation that aims to treat underlying causes of chronic pain involving the muscular and nervous systems. This medically-oriented form of massage addresses trigger points (tender muscles points), circulation, nerve compression, postural issues, and biomechanical problems that can be caused by repetitive movement injuries. Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body.
The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain. Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury. Ever gone to a county fair, music festival, or conference and envied other people getting chair massages? Passed by the chair massage section in an airport? Or, maybe you're lucky enough to work at a company that offers 15- to 20-minute massages as a regular benefit. Onsite, chair massages are done while you're seated fully clothed in a portable, specially designed chair.
They usually involve a massage of your neck, shoulders, back, arms, and hands. In Japanese, shiatsu means "finger pressure." For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points. During a Thai massage, the therapist uses his or her body to move the client into a variety of positions. This type of massage includes compression of muscles, mobilization of joints, and acupressure. For this kind of massage, the therapist places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body. Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet.
These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being. During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage. What Are the Health Benefits of Massage? Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.More than one study has shown the effectiveness of massage therapy for back pain. In fact, one 2003 study showed it worked better than acupuncture or spinal modification for persistent low back pain -- reducing the need for painkillers by 36%.