Mix one scoop of Xtend with 500mL of water Take Xtend during a workout, before or after Xtend can also be taken on non-training days Xtend is stimulant free, so it will not affect sleep if used near bedtime Xtend is one of the leading intra workout supplements on the market. It is packed with ingredients that will help you get the most out of your training, boosting your performance, energy, maximisuing protein synthesis and enhancing your recovery so you can get back in to the gym faster. The beneficial effects of Scivation Xtend have even been proven in two independent university studies. Electrolytes – Sodium, potassium and chloride are vital electrolytes that are depleted through exercise. Not only are they necessary for optimal nerve and muscle function, but they assist rehydration by helping the body take in water. BCAAs – Xtend features a big 7g serving of these essential aminos in a scientifically backed ratio. BCAAs stimulate muscle synthesis and speed recovery.
Glutamine – The most abundant free amino acid in muscle, replenishing glutamine after exercise is vital to prevent muscle catabolism, get rid of the metabolic waste products of exercise, and maintain optimal immune function. Citrulline malate – Scientific studies have shown citrulline is more effective than arginine at stimulating nitric oxide production, which is responsible for vasodilation. Increased blood flow allows easier transport of nutrients into muscle, waste products out, and importantly, it maximises your pump. Vitamin B6 – This vitamin is a vital cofactor in the reactions which help your body use energy and build muscle effectively. It comes in a variety of delicious fruit flavours, and contains no fat or carbs. Scivation also manufacture a product known as Xtend Endurance, which is designed for endurance athletes, and includes a carbohydrate blend with broad action designed to sustain over prolonged exercise. How to take Xtend Xtend is designed to be used during a workout.
Most people mix one scoop (13g) with 500mL of water and sip during their workout to boost performance and stay hydrated. Other people recommend one scoop of Xtend before a workout and another one after, to optimise the effects on recovery. Xtend can also be taken on non-training days to promote muscle synthesis and assist recovery. Best time to take Xtend Because Xtend is free from stimulants, it is fine to take at any time of the day, before, during or after a workout, or at any time throughout the day on a non-workout day. Xtend is best absorbed on an empty stomach, so avoid taking your dose immediately before or after a meal. 10 Days of Reduced Sugar Benefits Obese Kids 10 Ways to Know You're Addicted to Protein 100% Whey Gold Standard vs Syntha-6 10-20% 1RM Best for Power in Hexagonal Barbell Jump Squat 10 Exercises You Should Be DoingSciVation (2,813 Reviews) {{group.salePriceDisplay}} †‡ For a limited time, buy 1 SciVation Xtend, 90 Servings in the flavor of your choice & get 1 Scivation Xtend, 30 Servings in the flavor of your choice 50% OFF!
THE INTRA-WORKOUT BCAA DRINK MIX ORIGINATOR 7g of BCAAs - 2:1:1 Research-Proven Ratio Shown Effective in Two University Studies** Sugar Free & Carbohydrate Free 3.5g of Leucine for Muscle Protein Synthesis 2.5g of L-Glutamine & 1g of Citrulline Malate Supports Muscle Growth & Strength* XTEND FREE is the same XTEND formula with all natural flavors, colors, and sweeteners and is the perfect solution for those looking to avoid certain ingredients. Ready-to-drink & calorie-free, XTEND RTD delivers more BCAAs than 25 grams of whey protein, and refreshes hard-working muscles with electrolytes, Taurine and Citruline Malate, making XTEND RTD the convenient and muscle-supporting BCAA solution.* BUILD & PRESERVE MUSCLE* Build and preserve muscle with 7 GRAMS of hypercritical BCAAs — in the nature-designed and widely-researched 2:1:1 ratio — along with Glutamine and Citrulline Malate. Plus, with a proprietary blend of hydration-promoting electrolytes, Scivation XTEND is the delicious, refreshing, SUGAR-FREE way to help anyone grind through a grueling gym session.*
Perfect Before, After, and During Training World-class athletes, elite bodybuilders, champion powerlifters, and weight-training enthusiasts of varying types all use Scivation XTEND during their workouts to help them train longer, harder, and with more intensity.* When consuming two servings daily, Scivation XTEND helps to facilitate both fat loss* and new muscle construction.* Also, by orchestrating optimal protein synthesis and by balancing the intracellular energy economy, Scivation XTEND severely truncates recovery time.* Branched Chain Amino Acids, Not Just Essential Amino Acids Scivation XTEND contains 7grams of branched-chain amino acids per serving. No hiding, no tricks, no "padding" from cheap or completely random amino acids. Each serving of Scivation XTEND contains 3.5 grams of Leucine to stimulate muscle protein synthesis plus 1.75 grams of Valine and 1.75 grams of Isoleucine.* 2:1:1 Ratio Designed by Nature, Proven by Research Nearly all of the reputable peer-reviewed studies that have highlighted the effectiveness of BCAAs — along with most of the anecdotal information that has sprung forth from the hardcore weight rooms — have investigated a 2:1:1 Leucine to Valine to Isoleucine formula.
So despite a starring role for Leucine, Valine and Isoleucine are still vitally important to a multitude of the physique benefits that come from BCAAs. One noteworthy study investigated muscle protein synthesis from either Leucine on its own or from BCAAs at a 2:1:1 ratio. College-age, recreationally-trained male participants received a straight Leucine supplement, a 2:1:1 BCAA supplement, or a non-caloric placebo before and after a leg workout. As to be expected, Leucine performed better than did the placebo, but the 2:1:1 BCAA ratio bested them both. Valine & Isoleucine - Vitally Important as Well Additionally, in an attempt to dazzle you with numbers, some lopsided amino formulas drop the amounts of Valine and Isoleucine in favor or Leucine - a critical mistake - which ends up smothering some other very important benefits. For one, Valine competes with Tryptophan for uptake into the brain, and a brain soaked in Tryptophan will have a much hard time relaying the message to the muscles that they need to work harder and push more weight.
Furthermore, in a Japanese study, scientists observed a fat-burning mechanism dependent upon Isoleucine. Subjects who consumed more supplemental Isoleucine gained less body fat than those who did not, even though both groups ate a high-fat diet. So when it comes to getting the most out of your workouts, whether it be triggering post-workout muscle protein synthesis, thwarting fatigue, or stoking the fat-burning flames, a 2:1:1 BCAA ratio — the same ratio in Scivation XTEND — is the way to go.* After 10 Years, Still Defining - and Redefining - BCAAs Scivation XTEND, the originator and leader in BCAA technology, is the trusted brand credited with creating the first BCAA intra-workout drink mix. With over a decade devoted to improving and perfecting the formula – best-in-class flavors, show-stopping mixability, and fully-disclosed ingredients in relevant amounts – Scivation XTEND continues to outpace comparison. There's nothing like it. Use Scivation XTEND, the original and most widely-used intra-workout BCAA product, to build muscle, burn fat, and to prolong the intensity of - and recovery from - your next workout.*
Out of 10Excellent SciVation Write a ReviewWrite a Review 9.2 | Products in the Store are not intended to diagnose, treat, cure, or prevent any disease. VERIFIED BUYERS ONLY (1,191)ALL REVIEWS (2,813) Love these! Perfect blend of sweet and tangy. The mango tastes more like grapefruit and is good for a change. The blue raspberry is good for daily use. I have a video review on my YouTube channel that shows what the product looks like as well as the label. 10Blue Raspberry 10Mango No written review. 5Lemon Lime 8Watermelon 10Strawberry Kiwi 10Mango I actually crave this at times. Great taste (Grape tastes very similar to Grape Kool-Aid) and mixes pretty well. Heads up for you crazy shakers out there, this product can get really foamy with hardcore mixing and the foam takes a while to dissipate. My least favorite part about it... 10Grape No written review. 1Fruit Punch 10Grape Loved the apple. I look forward to trying the other flavors. Also was a decent price. 10Green Apple Love these!