Serving Size: 1 Scoop (10.61g)Servings Per Container: 30Supplement Facts Amount Per Serving% DV*Calories00%Total Fat0g0%Cholesterol0mg0%Sodium0mg0%Potassium0mg0%Total Carbohydrates0g0%Sugars0g0%Vitamin B6 (as Pyridoxine HCI)20mg1,000%Vitamin B9 (Folic Acid)200mcg50%Vitamin B12 (as Cyanocobalamin)200mcg3,333%Magnesium (as Magnesium Oxide)150mg38%IdealLean Fat Loss Blend310mg*Phosphatidylserine Tonalin® CLA Green Tea Extract 50% EGCG ThermoDiamine® (98% Evodiamine) BCAA 2:1:1 (Instantized)5,000mg*L-Citrulline (as Citrulline Malate)1,000mg*L-Glutamine1,000mg*Coconut Water Powder1,000mg** Daily Value not established Other Ingredients: Natural & Artificial Flavors, Citric Acid, Sucralose, Malic Acid, Tartaric Acid, Silicon Dioxide, Lime Green Lake Serving Size: 1 Scoop (11.38g) Servings Per Container: 30 Vitamin B6 (as Pyridoxine HCI) Vitamin B9 (Folic Acid) Vitamin B12 (as Cyanocobalamin) Magnesium (as Magnesium Oxide) IdealLean Fat Loss Blend
Green Tea Extract 50% EGCG L-Citrulline (as Citrulline Malate) * Daily Value not established Other Ingredients: Natural & Artificial Flavors, Malic Acid, Sucralose, Citric Acid, Silicon Dioxide, Red 40 Lake Serving Size: 1 Scoop (10.26g)Servings Per Container: 30Supplement Facts Amount Per Serving% DV*Calories00%Total Fat0g0%Cholesterol0mg0%Sodium0mg0%Potassium0mg0%Total Carbohydrates0g0%Sugars0g0%Vitamin B6 (as Pyridoxine HCI)20mg1,000%Vitamin B9 (Folic Acid)200mcg50%Vitamin B12 (as Cyanocobalamin)200mcg3,333%Magnesium (as Magnesium Oxide)150mg38%IdealLean Fat Loss Blend310mg*Phosphatidylserine Tonalin® CLA Green Tea Extract 50% EGCG ThermoDiamine® (98% Evodiamine) BCAA 2:1:1 (Instantized)5,000mg*L-Citrulline (as Citrulline Malate)1,000mg*L-Glutamine1 Other Ingredients: Natural & Artificial Flavors, Citric Acid, Sucralose, Citric Acid, Silicon Dioxide, Red 40, Yellow 5 Serving Size: 1 Scoop (10.64g)Servings Per Container: 30Supplement Facts Amount Per Serving% DV*Calories00%Total Fat0g0%Total Carbohydrates0g0%Sugars0g0%Vitamin B6 (as Pyridoxine HCI)20mg1,000%Vitamin B9 (Folic Acid)200mcg50%Vitamin B12 (as Cyanocobalamin)200mcg3,333%Magnesium (as Magnesium Oxide)150mg38%IdealLean Fat Loss Blend310mg*Phosphatidylserine Tonalin® CLA Green Tea Extract 50% EGCG ThermoDiamine® (98% Evodiamine) BCAA 2:1:1 (Instantized)5,000mg*L-Citrulline (as Citrulline Malate)1,000mg*L-Glutamine1
Other Ingredients: Natural & Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Silicon Dioxide, Blue 2 Lake, Red 40 Lake Cellucor Alpha Amino Fourth Generation A 360° View of Alpha Amino Chia Seed, Raw Coconut Concentrate, and Now HydroMax Alpha Amino’s Alpha-Hydration Formula features Chia Seed Extract, Raw Coconut Concentrate and now, HydroMax—a novel ingredient that has the ability to increase the concentration of fluid in the tissues of the body. Sports Drink Powder with 14 Aminos Alpha Amino is the ultimate performance, hydration and recovery sports powder.* Its premium formula is built on the power of amino acids and fortified with ingredients that promote healthy fluid balance, so that you can stay on top of your game. BCAA's for Lasting Endurance Alpha Amino has 14 Amino Acids including a well-studied 2:1:1 BCAA ratio, which features our proprietary 3X Leucine Matrix. BCAAs are known to support muscle maintenance, endurance and recovery, but Alpha Amino’s 3X Leucine Matrix takes the power of BCAAs one step further.
3X Leucine includes instantized L-Leucine, Leucine Nitrate and Leucine Peptides to enhance the body's ability to fuel skeletal muscles, preserve muscle glycogen stores and reduce protein breakdown. Fuel Your Inner Alpha After a lift or a long race… when you have a minute left in the game and you need to finish strong… Alpha Amino provides you with the power to perform and the fuel to recover. Alpha Amino is the ultimate performance, hydration and recovery sports drink powder. Its premium formula is built on the power of amino acids and fortified with ingredients that promote healthy fluid balance, so that you can stay on top of your game.Alpha Amino has 14 amino acids including a well studied 2:1:1 BCAA ratio, which features our proprietary 3X Leucine Matrix, to support muscle maintenance, endurance and recovery. Alpha Amino’s Alpha-Hydration Formula features Chia Seed Extract, Raw Coconut Concentrate and now, HydroMax a novel ingredient that has the ability to increase the concentration of fluid in the tissues of the body.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 4 x 4 x 4.6 inches ; Shipping Weight: 1 pounds Item model number: 101362 #117,240 in Health & Personal Care (See Top 100 in Health & Personal Care) in Health & Personal Care > Sports Nutrition > Post-Workout & Recovery in Health & Personal Care > Vitamins & Dietary Supplements > Supplements Legal DisclaimerActual product packaging and materials may contain more and different information than what is shown on our website. 5 star67%4 star7%3 star6%2 star8%1 star12%See all verified purchase reviewsTop Customer ReviewsNo noticeable effectsI actually like this supplement but the past 2 containers had some ...Beware if you get fever blisters...... handful of different aminos and have come to really like this oneQuality is hit or miss, but the product itself is great.Wrong productI've been a dedicated Cullcor product user for the past ...
A great replacement for a Sports Drink See and discover other items: pre workout amino acids bcaa, pre workout bcaa powder, muscle recoveryWe get a lot of questions about supplements – What to take, how much and when? There’s so much information out there, it’s no wonder people find this topic confusing. So, we reached out to Dr. Andy Galpin, professor of sport science, for help. Andy, based on the available evidence, what should athletes consider taking on a daily basis and why? The most important to remember is that food and sleep always take priority. You cannot use supplements to cancel-out poor rest and nutrition, it just doesn’t work. I wish it would! But supplements should be used as more like a dollop of hot sauce on top of your giant taco salad. You have to keep them supplemental. Get this business sorted out and you can think about what to take. The supplements you choose should be a direct reflection of your goals. I’ll use myself as an example.
1 have no competitions coming up. I’m very happy with my current body composition, but I would like to drop about 3% body fat. I would also like to add about 3-5 pounds of muscle tissue, because as I’ve said before, building and maintaining healthy, functional muscle tissue is always important. Finished up talk nutrition and such with the folks at @crossfit_reality. Ps. That gym is LEGIT! By far the most impressive gym I’ve ever seen. And I was highly impressed with the coaches knowledge. If you’re in the Long Beach area and not training here you’re a fool. A photo posted by Andy Galpin (@drandygalpin) on Jan 17, 2015 at 5:03pm PST As far as training goes my strength is low at the moment. I’m also really focusing on improving my conditioning. However, longevity and lifelong health are still my priorities. That’s what drives my decision making when it comes to what does, or doesn’t, go into my body. HOW TO DECIDE Before you take it, do your homework.
Answer some critical questions: 1. Is it safe? Honestly, if you have any doubts at all, don’t take it. That’s my best advice. You have to be comfortable with your decision. If the product is from an established and well reviewed company then chances are good that it’s fairly safe when used appropriately. But still, do your research. You can be sure that if the product seems suspect to you, then it most likely is. 2. Doest it work? You have to be very careful when you do your research. That’s because almost EVERY SUPPLEMENT on the market is supported with research to show that it “works.” The real question is, what does “work” mean for you? Is it a 3% performance improvement over 8 months? Think about this carefully. What kind of evidence is actually available? Specifically, was the research conducted in humans or animals? That matters a lot. Also, what was reported? Was performance actually measured in the study, or was it an arbitrary blood marker, or some other kind of secondary measure of “performance.”
One final note: Even if there is a lot of evidence supporting a supplement, it still might not work for you. You must always carefully observe and record your experience. 3. Finally, is it worth the price? I don’t know what your monthly budget looks like, but for me, paying $500 a month for supplements that might improve my conditioning 2% over the next 8 months isn’t worth it. You have to think about your needs. For my professional fighters, I say go for it. When your livelihood is on the line in a sport like that then you MUST leverage every legal advantage. But you really should consider the cost if your only goal is doing better in the gym. We’re fans of BCAA’s (branch chain amino acids) to help reduce muscle breakdown during exercise and promote faster recovery and muscle building after workout. They also allow you to workout longer with more energy. But remember supplements SUPPLEMENT. If you’re not consistently getting to the gym, eating real food, and getting good sleep put your efforts there first!
(@barbellshruggedpodcast) on Feb 9, 2015 at 11:54am PST Here are the supplements that I have found to be beneficial, cost-effective, and supported by EXCELLENT high-quality evidence. I take everything around 4 key time points – the morning, pre-workout time (evening for me), during the workout, and then bed time. I start the day with fish oil at breakfast – About 2-3 grams of a high quality EPA/DHA. Again, be very careful when you’re picking a fish oil product. They all report a total amount of oil, as well the total amount of EPA and DHA. That gap between total fat and EPA/DHA represents the amount of “filler” fat in each serving. Base your dose on how much EPA & DHA you want, NOT how much “fish oil” is in the serving size. For example, some companies will give a serving size of 1 gram of fish oil, but this will only contain about 100 mg of EPA and 50 mg of DHA. This is obviously a problem. This isn’t a product you should find while bargain hunting.
The other two supplements I take every morning are Vitamin D and Creatine. For the Vitamin D, I take about 3-5,000 IU’s a day. There’s variability there, especially during times of the year where I might be outside and under the sun more often. For Creatine the dosing “sweet-spot” is about 0.03-0.05 grams/kilogram of bodyweight. For me this is about 3 grams a day, which is plenty. Timing of ingestion doesn’t matter. Also, stick with the monohydrate variety. It works great, and there’s no clear benefit to the more expensive products. I love beta alanine, it’s great stuff. Especially for sports like Crossfit. Right now I take about 4 grams before training, but I must warn you – You MUST start this supplement VERY SLOWLY. More is definitely not better. Take too much too soon and you will have acute “crack-head” like symptoms. Your skin will itch and burn like crazy! Note: Unlike creatine, I cycle on and off this supplement during the year. If I’m not doing much conditioning, I back off.
It’s loses value if I’m just focusing on strength. Getting set for our mock meet this morning at 10:30. 13 lifters will be competing today. A photo posted by Csuf Weightlifting Club (@csufweightlifting) on Jan 25, 2015 at 8:03am PST The best way to improve the quality and effectiveness of your training is to appropriately fuel your efforts. For me, that starts with a protein powder. I love high-quality varieties that actually include some carbohydrate and fat. One thought on fueling your workouts. Dose will depending on training intensity, but also your training schedule really matters. For example, I drink down 1-2 scoops of powder during training. The harder the training, the more calories I will need. However, I avoid this if I have a few days of recovery coming up. Just for the sake of repeating – Just because you can take it doesn’t mean you should. With proper recovery (sleep AND food!), I have no issues replenishing my glycogen stores. The extra calories are just extra at that point, and therefore aren’t going to help me get leaner.