7 Best Beauty Boosting Supplements and Drinks Our readers say a prettier, healthier you is just a swallow away. These vitamins for women may be just what you need to enhance your health and beauty Sure, cutting out McDonald's will help clear up your complexion, eating omega-3-packed fish will strengthen your hair and exercising an hour a week will help with cellulite -- but seriously, who has the time or energy for all that? Skip to see the best (and worst) beauty dietary supplements now. We're not saying you shouldn't aim to do those things -- eating right and exercising are surefire ways to look and feel great from head to toe. But, if you want to speed up the process, there are vitamins for women that claim to provide beauty benefits in addition to increasing your overall health and mental well-being. Our readers say that the dietary supplements and drinks on this list are the best, because they have the power to:Clear up cystic acneYield thicker, fuller hair
So, before buying yet another hair-growth mousse or lash-lengthening serum, check this list to see the best dietary supplements for boosting beauty from the inside out. Best Supplement No. 7: Viviscal Extra Strength, $49.99 17 Best Face Cleansers As low as $5.99 PHYTO Phytophanère Dietary Supplement For Hair... Aveda Comforting Tea Bags As low as $42.04 This Is the Manicure You Should Get, Based on Your Astrological Sign Home » Diet & Health » Health » Weight Loss Diets » 7 Best Beauty Boosting Supplements and Drinks Watch This 6-Year-Old Do Her Make-Up Like A Pro This New Pizza Highlighter Is Everything We Ever Wanted! 13 Insanely Stunning Floral Tattoos Egg Drop Project Ideas That Really Work These Grocery Store Beauty Buys Are So Necessary I Survived Three Devastating Miscarriages & I Won’t Stay Silent About Pregnancy Loss Any Longer Lily Aldridge Has Never Looked Better on Vogue Thailand’s Glamorous March Cover
Shop Our 10 Favorite LBDs From Karl Lagerfeld’s Affordable New Eveningwear Line Top 10 Fashion Trends From the Fall 2017 RunwaysThe Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase. Hair loss can be extremely upsetting and stressful for men and women. While genetics are often the culprit (male pattern baldness accounts for 95% of hair loss in men), hair loss and thinning hair might also stem from how you treat your strands, and maybe more importantly, your scalp. If you’re worried about it, we suggest reassessing your hair regimen: Switching out your shampoo for one that’s targeted to help treat thinning dry or adding an exfoliating scalp treatment to your shower routine might be the fix you need. Supplements are another route to explore as well. Below, we're sharing Philip Kingsley hair and scalp expert Anabel Kingsley's five tips for combatting hair loss.
Whether it's that individuals with longer locks should avoid tight hairstyles ("because they put extreme stress on the hair and scalp, resulting in a type of hair loss called 'traction alopecia'") or that you should try to reduce your anxiety about it (because "stress is known to exacerbate hair thinning"), Kingsley's recommendations are spot on. Kingsley suggests using a stimulating scalp mask regularly to help cleanse and tone your scalp. “Hair grows its best from a healthy scalp that is free from flakes, excessive yeasts, and bacteria. Ingredients to look for are stimulants (such as menthol, camphor, and methyl nicotinate), gentle exfoliants (like betaine salicylate), and anti-androgens (such as zinc and Vitamin B6),” she adds. "Those with thinning hair have fewer or finer hairs, meaning that there is less surface area for sebum (oil) to be distributed over. As a result, roots tend to get greasy faster, creating limpness,” Kingsley explains. “Cleanse regularly with a body building shampoo to give hair added volume and remove excess oils, grease, and dirt.”
“Brittle hair snaps easily, reducing overall body and density. If your hair is dry, processed, or below shoulder length, a weekly pre-shampoo conditioning treatment will help restore strength and bounce.” “It is vital that individuals suffering from hair loss and thinning hair take a holistic approach to treatment,” encourages Kinglsey. “While using styling products that give immediate satisfaction is highly important to self-esteem, addressing underlying factors that may be exacerbating the loss are also key to long-term improvement; and these all take time, so it’s important to be patient.” “There are three main causes of thinning hair we encounter in our clinics: breakage, sensitivity to normal levels of circulating hormones, and dietary deficiencies — often a combination of these are present." Kingsley suggests using a treatment regime that combats each cause separately. “Forming the main bulk of each strand, amino acids (proteins) are the building blocks for hair growth,” Kinglsey explains.
“However, as hair is non-essential tissue it will be the last to receive any you intake through your diet, and the first to suffer from a deficiency. Give your hair a nutritional boost with a supplement containing all essential amino acids.” Disclosure: This post is brought to you by Business Insider's Insider Picks team. We aim to highlight products and services you might find interesting, and if you buy them, we get a small share of the revenue from the sale from our commerce partners, including Amazon. Jeff Bezos, CEO of Amazon, is an investor in Business Insider through his personal investment company Bezos Expeditions. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Have something you think we should know about? .Read the original article on Insider Picks. Follow Insider Picks on Twitter.