Doctors at the California Podiatric Medical Association report that walking is one of the best forms of exercise to lose weight. Walking can help to burn calories, and control metabolism, blood sugar and cholesterol levels. While walking is an ideal exercise for obese people, the level of comfort and safety depends greatly on wearing the best walking shoes. The best walking shoes for obese people fit well and feel good in the store when trying them on. New Balance carries a number of walking shoes that are ideal for the obese. The 793 series provides extra cushioning to help avoid shin splints and other injuries. Heavier walkers often face foot and balance problems that require additional support in their walking shoes, report doctors at the Podiatry Institute. New Balance provides additional shock absorption and what they call "Stability Web," that ensures optimal fit and support that can help to stabilize the feet and ankles while walking. People who are overweight are at greater risk of turning their ankles while walking or experiencing other injuries if they don't have enough ankle support in their walking shoes, report doctors at the Foot & Ankle Center of Washington.
The New Balance 576 series is made with the patented Walking Strike Path outsole that also provides additional stabilizing features that helps the obese maintain a consistent gait. People who are obese often suffer from swollen feet, report doctors at the California Podiatric Medical Association. Drew makes walking shoes with two removable insoles that can accommodate wider feet with added depth and double added depth. The extra padding helps cushion each step as well. The insoles of the Drew Men's Force Walking Shoes have antimicrobial protection that can help prevent sweaty feet from getting wet and hot. Drew walking shoes are made with an extra wide rubber outsole to aid in stability. Doctors at the Podiatry Institute report that obese people are at higher risk for fallen arches that must be addressed with proper walking shoes. Drew walking shoes have a tempered steel shank that provides strong arch support. Walking shoes for the obese who have fallen arches or who want to prevent this condition should have good arch support in their shoes.
A built-up arch in the walking shoe can be cushioned with additional padding for comfort. The Springboost Tour Walking shoe has extra arch support and a heel that sits slightly lower to help obese walkers maintain proper posture when walking. Springboost boasts special absorption beans in the sole that increase the use of leg muscles when walking, making the workout more effective as well. A stable shoe for the obese does not allow the foot to move around or twist inside the shoe. While easier to close, Velcro ties on walking shoes also can be best adjusted to keep the feet snugly in place. Dr. Scholl's Walking Shoes for men and women have Velcro closures and three levels of insoles for added cushioning. Chiropractors at ChiroWeb report that nearly 88 percent of obese women wear walking shoes that are too small, providing instability that leads to discomfort and additional foot and back problems. Dr. Scholl's walking shoes come in half sizes and extra wide widths to provide the best fit.
The tongues on Dr. Scholl's walking shoes are padded, as are the ankle cups for added comfort. Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week The Best Walking Shoes for Ankle Support The Best Reviewed Walking Shoes for Seniors The Best Arch Support Walking Shoes The Best Shoes for Obese People The Best Walking and Jogging Shoes The Best Shoes for Flat Feet The Best Walking Shoes for Supination The Best Running Shoes for Heavy Men The Best Shoes for Walking on Concrete All Day How to Choose the Right Running Shoe for the Overweight The Best Exercise for Someone Morbidly Obese The Best Quality Walking Shoes The Best Power Walking Shoes How to Tie Shoes for Ankle Support A Beginner's Walking Program for Obese People
A Weight-Loss Plan for Morbidly Obese Women Muscle Tightening With Walking The Best Shoes for Children Who Are Learning to Walk The Best Shoes for Walking on a Beach The Best Waterproof Walking Shoes Running draws people of all shapes and sizes, from the thin, willowy runner that comes to mind for many people, to muscular athletes and weightlifters, to people looking to lose weight.Running can be a safe, effective, and fulfilling exercise for many people, but heavier runners may need to consider additional shock absorption and support.Running can put an average of 1.5 to 3 times your body weight of shock on the joints, making good form and the right shoes important for all runners, and this is especially true for heavy runners. For heavier runners, proper shock absorption and support is even more important.Traditionally, runners are considered “heavy” if they have a BMI of over 27. Though BMI is not a perfect science, it can provide a point of reference when shopping for the right pair of running shoes.
Check out our “Run Lean, Run Strong” programWith additional shock placed on the joints, it’s critical for heavy runners to carefully assess their biomechanics and running form. A good first step is to determine if you overpronate. For more information check out our article describing different pronation issues.Overpronoation put more stress on the ankles and knees, making it even more important for heavier runners to address these issues. While some heavier runners may not have the biomechanical issues described above, durability of the outsole may also be an issue.Proper running form is important for all runners, but focusing on running efficiently is vital for heavier runners, not only to improve performance, but also to help stave off injury. Proper running form with distribute shock more evenly, minimizing damage to the joints and tendons.General strength and conditioning is also key for healthy, efficient running. Strong legs, core, and back will help improve running form and also help prevent injury.
For tips on strength training, see Randy’s list of considerations. In addition, Runner’s World a great strength training overview.For tips on proper running form, take a look at Randy’s overview. James also has an excellent round up of the top five most important habits for efficient running. Hoka One One Clifton 3 The Clifton 3 improves upon an already stellar platform. It combines ultra soft cushioning and comfort into a lightweight package delivering a ride as smooth as they come. The Asics GEL-Nimbus 18 is a premium cushioned shoe targeting serious runners looking for a durable daily trainer with a stable ride. It’s the most recent in the successful GEL-Nimbus line. The Nike LunarGlide 8 is a cushioned trainer that provides a smooth, stabilized ride for runners. Featuring several new design concepts, it brings few updates to the successful LunarGlide line of shoes. Saucony Zealot ISO 2 The Saucony Zealot Iso 2 is a lightweight shoe with plush cushioning, designed to give neutral runners a comfortable and peppy option for long runs.