Got a bad back? Sore and aching backs send more people to doctors than any other single complaint and the busier we get, the more we suffer. Sitting all day at a desk or standing in heels wreaks havoc on spinal alignment and sadly, we’re just not exercising enough to undo that damage. Sleep can help heal the abuse we throw at our backs but most of us don’t sleep on a supportive enough mattress to get the job done. And when we don’t give our backs the rest they need, mornings can be painful. If you and your mattress have lost that loving feeling, let’s talk about the difference between firmness and support and an important thing called conformability. When a mattress sales person starts talking about support, she’s referring to how well a mattress can maintain an equally level surface for the lighter (head, hands and feet) and heavier (hips and torso) parts of your body. A very soft mattress can begin life as supportive but may lose the ability to bounce back over time.
In some cases, a soft mattress that begins to sag (which often occurs in the center of the mattress) can cause back pain in and out of bed. An important thing to note is that some degree of sagging is a natural occurrence in every mattress as areas that support the heaviest parts of the body compress over time. While a supportive mattress is important, pay attention to how it conforms to your shape as well. Conformability describes how a mattress molds to the unique curves of your body. A mattress with good conformability attends to heavier and lighter areas equally, which relieves pressure point pain. A mattress that lacks conformability can stress your back by forcing it into an unnaturally flat position. Your body is in alignment when the spine is (mostly) straight when lying on your side. When you lie on your back, your spine naturally forms an “S” shape. A supportive, conforming mattress allows your back muscles to relax, which improves healthy blood circulation and reduces tossing and turning.
My Mom always told me the firmer, the better and for many years I slept on a mattress that felt more like the sidewalk than a bed. Thanks to those years, my chiropractor and massage therapist enjoy job security. In general, mattresses fall into three categories. Does your mattress offer you the support, conformability and firmness you need? Many people confuse firmness with support when they’re shopping for a new mattress – and conformability often never enters the conversation. To minimize pain and discomfort and help your body relax into healing, regenerative sleep, you need a mattress that conforms to your sleeping position while supporting all areas of your body – not an easy task. So how do you find the best mattress for you? Grab your partner (if you don’t sleep alone) and start shopping. By mattress shopping, we mean lying on a lot of mattresses. Talk to lots of sales people – this is their business after all – but be prepared to test mattresses for yourself.
You know how your body feels on a bad mattress, so it makes sense that you’ll also know what feels good. Try these 3 simple rules when shopping: 1. You don’t sleep sitting up so lie down on the bed 2. Lie on the bed like you do at home – side, stomach or back. 3. Compare mattresses at similar price points so you comparing fairly. What’s the true cost of a good mattress? If you spent $2,000 on a new mattress and slept comfortably on that mattress for 7 years, the cost of healthy sleep would be $1.27 per night – less than the cost of Starbucks coffee in the morning… If you’re ready for a new mattress, we’d love to help you find the right one for you. Visit our Find a Retailer page and we’ll locate a store close by where you can lie on our mattresses and talk to a trained sales professional.Looking for the best memory foam mattress for back and neck pain? Stop waking up with a sore back and sleep through the night without the usual tossing and turning due to pressure or pain.
Having the correct firmness for your new memory foam mattress is an important factor in preventing and relieving your pain while you sleep. Most of the memory foam mattresses we have in our top 5 list below are queen size, however king and full size are available also.Designed originally for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both high energy absorbent and extremely soft. Memory foam molds to your body in response to pressure. It allows even body weight distributing. It then returns to its original shape. Once the pressure is removed, the foam goes back to its complete original state.The special properties of memory foam mattresses CAN enhance your sleep. Preferences for sleep surfaces are an individual choice depending on sleep conditions. The comfort and pain relief will vary between individuals in terms of mattress surface type including whether the foam mattress is soft, medium, firm, or hard. Most back pain and neck pain sufferers report less pain when sleeping on the correct firmness memory foam mattress.
HARD firmness mattresses: Not recommended for relieving pain because the extra firmness can cause discomfort because of pressure points.MEDIUM firmness mattresses: BEST FIRMNESS FOR BACK AND NECK PAIN = They are firm enough to provide good support but soft enough to provide comfort. Good for preventing and relieving pain. SOFT firmness mattresses: They are comfortable but no adequate support which can cause back and neck pain.Memory foam mattress body pain comparison to standard mattress#1 Rated Memory Foam Mattress for relieving Neck and Back pain – Details here Ultimate Dreams Queen Size Supreme Gel Memory Foam Mattress FEATURES: 12″ Thick Gel Memory Foam Mattress Three Layer construction premium base foam 100% Made in USA 100% Made in USA components Compare to Cloud Supreme at a fraction of the cost Not to Firm Not to Soft Feeling Memory Foam Mattress with the Perfect Amount of Support and Comfort#2 Rated Memory Foam Mattress for relieving Neck and Back pain – Details here Brentwood 11″ Gel Infused HD Memory Foam Mattress FEATURES: 11-Inches thick with 2.5-Inch Gel Infused HD Memory Foam Comfort layer 2-Inch vented Cool Airflow Layer 6.5-Inch therapeutic support base Millions of gel particles are infused into the HD Memory Foam Layer to keep the mattress cooler Conforms to the curves of your body for greater pressure relief and proper spinal alignment Reduces
tossing and turning, eliminates motion transfer, and provides a great nights sleep Naturally anti-microbial, hypoallergenic, and dust mite resistant#3 Rated Memory Foam Mattress for relieving Neck and Back pain – Details Here Sleep Master 6-Inch Smooth Top Therapeutic Memory Foam Mattress FEATURES: Mattress layers include: 1.5″ premium memory foam, 4.5″ high-density foam Cover easily zips off and is machine washable The mattress is shipped in a small box CertiPUR-US Certified Limited 5 year warranty#4 Rated Memory Foam Mattress for relieving Neck and Back pain – Details here DreamFoam Bedding 12-in-1 Customizable Mattress FEATURES: 11″ Foam Mattress with zipper top and multiple foam levels; Perfect mattress for your every night mattress Achieve any comfort level with 12 different foam combinations and our Patent Pending Color System Next Generation Dual Sided Mattress for Added Comfort and Durability All of our Foams are made in the USA with the Certipur-US certification to meet the highest standards for Quality 100% Made in USA with 100% Made in USA components#5 Rated Memory Foam Mattress for relieving Neck and Back pain – Details here Best Price Mattress 6-Inch