Waking life is stressful enough. The last thing you need is to be kept up at night with lower back pain on a mattress that provides little to no support. If you are sleeping on a mattress with poor support, you are doing nothing to improve poor your sleeping posture or relax strained muscles or keep your spine in proper alignment. In other words, you’re contributing to your lower back pain – rather than healing it. People experiencing lower back pain will often seek the advice of a chiropractor, but there is a simple solution that could make a substantial difference – and that is investing in the right mattress. There is no one-size-fits-all solution when it comes to finding the best mattress for people with low back pain. It all depends on what type of mattress you’re most comfortable with, ultimately, because being uncomfortable in bed is what exacerbates the pain in your lower back. There are important factors to consider when choosing your mattress. The first is understanding the internal components that comprise your mattress.
Coils or springs are what provide the support, but the placement and amount of coils vary from mattress to mattress. Not to mention the padding on top of the mattress, which can also differ in terms of thickness. Firmness is also key to minimizing pain and maximizing comfort. Soft, medium and firm are your options, and it depends on a lot on how you sleep. Back sleepers are often more comfortable with medium to firm firmness, whereas side sleepers tend to prefer soft to medium firmness. As far as type of mattress goes, memory foam mattresses are considered to be among the best mattresses in terms of providing support and reducing back pain. But as I mentioned before, your best bet is to go out and find the mattress that feels the best to you.Buying the best mattress for lower pain back can be difficult. They come in all shapes, sizes, and levels of firmness and each seem to have a different selling point. So many mixed messages can hinder rather than help your search for the perfect mattress.
Fortunately, there is another option. Instead of buying an entirely new mattress, simply purchase a Mattress Helper to make any mattress feel firm and supportive once again. To ensure you get the right fit for your mattress, consider bed size, amount of support, and comfort. Size, although it may not seem like it affects your lower back, can add or take away from discomfort. For your Mattress Helper to be effective, you need to have enough coverage for your entire bed. You will need varying sizes of a Mattress Helper if you have a twin bed than if you have a queen or a king size bed. Also, take into account the amount of people who use the bed. Is it just you or do you have a partner with whom you share the bed? Good mattress support makes all the difference when it comes to a pain-free lower back. The amount of support comes from the number of coils in the bed. However, after a certain amount of time, all mattresses will start to loose their support. Although there isn’t ample evidence to back the claim, many customers have found that medium firm mattresses give their backs enough support to allow them to sleep pain-free.
A Mattress Helper can help create the feel of a medium-firm mattress for most beds. Back support on firm mattress Although it is important for your mattress to have back support, comfort is always the final deciding factor. It doesn’t matter how much back support an 18-coil mattress provides, if your mattress is sagging, it will hinder your sleep regardless. Even the best mattresses for back pain eventually sag, and a Mattress Helper can lengthen their use. Try Mattress Helper today and see for yourself why it is one of the best options for support and comfort. You may find that with Mattress Helper, you already own the best mattress for lower back pain after all!last updated: Feb 17, 2017You know how annoying back pain can be. It hurts and it affects every waking moment.So finding a mattress to address your back pain is a life-changer.Since pro athletes use our mattresses for rest and recovery, people are always asking us which Essentia mattress would help their back pain.
You may be asking yourself, is changing my mattress the best place to start?"The answer is YES, 8 hours per night will make or break your back!You'll want to look for a mattress with the follow 3 Attributes.1) proper support2) spinal alignment3) pressure point relief.That's what addresses persistent upper and lower back pain as well as shoulder and neck pain. LatexMemory FoamNatural Memory Foam Made using certified organic & natural components, no metals. Reduced VOC exposure, not exposed to harmful chemicals. Heat dissipates through the mattress and away from the body. Eliminates negative space, ideal for proper spinal alignment. Eliminates numbness and soreness. Evenly distributed body weight allows for increased blood circuThe truth is, all Essentia mattresses are pretty amazing but some outperform others in terms of back support and back pain relief.In fact, the Dormeuse and Beausommet are tied for first since they offer similar performance but address 2 difference body types.
If you have a pronounced lower back arch you'll need the Dormeuse. Little to no arch and you're looking at the Beausommet. If you suffer from:- Upper or Lower Back Pain - Shoulder or Neck Pain - Cervical Spondylosis, or Arthritis of the Neck - Pinched Nerve - Muscle Strain - Spinal Stenosis - Spondylolisthesis - Cervical Kyphosis - Scoliosis - Kyphosis - Whiplash InjuryOur top-of-the-line Dormeuse (softer) & Beausommet (firmer) mattress could help you get a better night's sleep. People who suffer from back injuries related to car accidents have called to thank us for these mattresses. Neck pain alone can often be resolved with one of 3 Essentia support pillows. Top 5 Tips to Choosing a Back Pain Mattress1) Is a Firm Mattress really better for your back?You might be confusing firmness with support; recent studies show that maximum support and back pain relief are provided by a medium-firm mattress.According to a recent survey, 95% of orthopedic surgeons said they believed a mattress plays a role in lower back pain management.
31 million Americans have suffered from acute or chronic back pain.2) Again, Avoid Firm Mattresses!!!For all you stubborn folks, according to this study published in the British medical journal, The Lancet, researchers found that patients suffering from back pain were twice as likely to report improvement when sleeping on a medium-firm mattress as opposed to those patients who slept on a firm mattress.The trial involved 313 adults with chronic lower back pain and backache. As a part of the study, the subjects were randomly assigned to two groups. The first group slept on a medium-firm mattress instead of their normal mattress and the second group on a firm mattress.When compared to the patients who slept on a firm mattress, patients who slept on the medium-firm mattresses reported reduced incidents of back pain in bed, reduced back pain upon rising from their bed, and reduced back pain related to disability. The study results indicated that a medium-firm mattress provides a better balance between back support and comfort for lower back pain than a firm mattress.
Contrary to popular belief, sleeping on a mattress that is too firm exerts additional pressure on the back, resulting in more back pain for some patients. So the best mattress for a bad back is a medium-firm.3) Price Doesn't Equate to QualityWhen you're buying a car you can often relate the price tag with the quality of the product. That's not really the case when it comes to mattresses.Finding a mattress that will help your back pain doesn't have to be an expensive proposition. Going with a natural latex mattress or memory foam mattress is a great start. Avoid spring mattress because this is typically where you'll get swindled.4) Body Type MattersTop heavy or bottom heavy, 5 feet tall or 6’5, many factors need to be taken into consideration. The decision of a soft, medium or firm mattress doesn't apply. It depends entirely on your body type and the level of support you need. 5) Know What Needs AddressingWhy do you have back pain? That's the question you need to ask yourself and seek professional opinion if needed.