Compare Fashion Mesh Office Chair of HSTD/Office Chair/folding arm office chairs Shenzhen HSTD Import And Export Trade Co., Ltd. US $50-1000 1 Piece Transaction LevelSizing Up the Right Petite Chair for Smaller Users Just as with those individuals who are taller or heavier than the average body, petite people have a difficult time finding a chair that fits properly. Most chairs, even when adjustable, are designed to fit the 5th – 95th percentile. A 5’2″ female is technically right at the 5th percentile, but will still find that most chairs are really not scaled properly. An improperly sized chair can present genuine health risks. A seat that is too deep can create circulatory problems for the lower legs. A properly fitting seat has two to four fingers’ width of space between the front of the seat edge and the back of the knee. Too high a seat can also cut off circulation to the lower extremities; however if seat height is the only fit problem, a foot rest is a quick and inexpensive fix.
Many chairs have a seated height that starts anywhere from 16″ to 19″ or more. Given that the correct seated height for a 5’ tall person is 14″ and only 15.5″ at 5’4″, too high a seat is a common problem. Arms that are too far apart limit support for the shoulders and arms. Proper support of the arms is part of the solution to prevent hand, arm, thoracic, and neck problems, so improperly placed chairs arms can rule out an otherwise great chair. In addition to these fit issues, the lumbar may hit in the wrong place and the headrest miss the head if the chair back cannot be adjusted to fit the smaller person. Note to heavier people: a heavier, short person might not need as shallow or narrow a seat as their hips will require a larger space to fit comfortably and may be perfectly suited for a standard sized chair, provided it is equipped with a shorter cylinder to offer a lower seated height range. Great chair options for petite ladies Three chairs we’ve found that fit an amazing range of bodies are the Steelcase Amia chair, Steelcase Leap chair, and the Steelcase Think chair.
In addition to having a generous seat depth range, these seats are narrower than many, and the standard arms can be slid inward, close to the body. These chairs are especially well suited for corporate environments where one chair may have to fit many users over its lifetime. Neutral Posture, Bodybilt, Ergocentric and Via all offer chairs with the option of a small or even extra small seat. Seating Inc. has several models that offer a petite version that is scaled to fit a smaller body. Thus it is possible to offer an entire office a uniform appearance while fitting different body sizes. All of these companies offer arm options as well, that at a minimum are width adjustable. Some models have arms that will pivot inward or offer a double pivot, allowing the user to bring them closer to the body. Some of our favorites In addition to the Steelcase chairs named above, The Ergocentric GeoCentric chair is comfortable, well built and an excellent value. The Neutral Posture XSM Petite chair is designed for the ultra-petite, under 5’ tall person and can work well even for an extremely petite person – as short as three feet tall.
I’m 5’1″ and bought a Neutral Posture NPS8500 chair for my personal use (without the headrest) and absolutely love it. A great home office chair at a budget price is the ErgoCentric Saffron Apt chair, which starts just above the $200 mark. The Bodybilt J2406 chair or Bodybilt J3406 chair are the ultimate in comfort and are highly customizable, making them the best choice for those with serious pain issues. All of these can be customized into a drafting stool with height adjustable foot rings for leg support to accommodate a taller desk or a sit to stand workstation. In summary, just as with any other body size, getting a chair that fits the body correctly is the key factor to all day comfort and injury prevention. While it is more challenging for the petite person to find a good chair, there are excellent options out there. Ergonomic Chairs for Petite People Your Complete Guide to Ergonomic ChairsFitness & Exercise Home Related to Fitness & Exercise Diet & Weight Management
Weight Loss & Obesity Food & Fitness Planner Stretching Exercises at Your Desk: 12 Simple Tips Try these stretching exercises at your desk -- or anywhere else -- to ease back pain and boost energy. You may feel awkward doing stretching exercises at your desk. But right now, as you sit there at your computer, you are doing one of the worst things you can do to your body -- you're sitting still. And not only that, but the way you sit -- and type, and hold the phone -- may be wreaking havoc on your bones, joints, and muscles. "People who sit at their computers for hours every day -- they're in for serious medical problems," says Sharon Hame, MD, associate clinical professor at UCLA's department of orthopaedic surgery. "We're seeing more things than carpal tunnel; those pains go up the arm to the elbow and shoulder and then translate to the neck and back. It's a huge problem." In addition to carpal tunnel and other traditional ergonomic issues, new problems are cropping up, Hame says.
"I saw a woman yesterday who had tennis elbow. She got it at work from the way she answered the phone and worked at the computer." The solution, experts say, is to break up your work by doing stretching exercises at your desk. Relieve Back Pain With Stretching Exercises at Your Desk Aches and pains, not to mention the weight gain that can result from hunching over your desk all day, are just the beginning. "People shouldn't be complacent about moving just because they're not obese," says Angela Smith, MD, orthopaedic surgeon at Children's Hospital of Philadelphia and former president of the American College of Sports Medicine. "There are a lot of skinny people who, because they don't exercise for strength and balance, are osteoporotic fractures waiting to happen." So what can you do to ward off pain and stiffness and boost your energy and alertness? WebMD consulted orthopaedic surgeons and exercise specialists for 12 simple stretching exercises at your desk that will release tension from head to toe.
They take only a few minutes. Set the alarm on your cell phone or computer to go off every hour to remind you it's time to get up and stretch. The 12 Best Stretching Exercises at Your Desk Just stand up and sit down -- no hands You might have gotten a gold star in preschool for sitting still, but it just goes to show you (best sellers notwithstanding) that not all of us learned everything we need to know in kindergarten. "If you stand up and sit down (over and over) -- without using your hands -- it can be a challenge," says Smith. "Do it while you're on the phone; no one will know." Substitute exercise for sitting -- while you work Get rid of your desk chair and substitute an exercise ball, suggests Smith. "I used it for a while when I was having low-back problems; it was great," Smith says. "All day you are engaging all the muscles in the back, legs, butt, everything, to stay balanced." Hame knows one man who put a treadmill in his office and conducted all his business while walking.
(He lost weight, too, Hame says.) Shrug your shoulders -- to release the neck and shoulders Inhale deeply and shrug your shoulders, lifting them high up to your ears. Shake your head slowly, yes and no. You might as well amuse yourself while you do it to relax even further. Ask yourself silly questions: "Is your boss an idiot?" Move your head up and down, "Yes, yes, yes." Side to side: "No. (Shedding tension is as much mental as physical.) Loosen the hands with air circles Clench both fists, stretching both hands out in front of you. Make circles in the air, first in one direction, to the count of ten. Then reverse the circles. Shake out the hands. Point your fingers -- good for hands, wrist, and forearms Stretch your left hand out in front of you, pointing fingers toward the floor. Use your right hand to increase the stretch, pushing your fingers down and toward the body. Do the same with the other hand. Now stretch your left hand out straight in front, wrist bent, with fingers pointing skyward.
Use your right hand to increase the stretch, pulling the fingers back toward your body. Do the same on the other side. Release the upper body with a torso twist Inhale and as you exhale, turn to the right and grab the back of your chair with your right hand, and grab the arm of the chair with your left. With eyes level, use your grasp on the chair to help twist your torso around as far to the back of the room as possible. Hold the twist and let your eyes continue the stretch -- see how far around the room you can peer. Slowly come back to facing forward. Repeat on the other side. Do leg extensions -- work the abs and legs Grab the seat of your chair to brace yourself and extend your legs straight out in front of you so they are parallel to the floor. Flex and point your toes five times. Stretch your back with a "big hug" Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder. Breathe in and out, releasing the area between your shoulder blades.
Cross your arms -- for the shoulders and upper back Extend one arm out straight in front of you. With the other hand, grab the elbow of the outstretched arm and pull it across your chest, stretching your shoulder and upper back muscles. Stretch out the other arm in front of you -- repeat. Stretch your back and shoulders with a "leg hug" Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or wall to make sure it does not roll). Put your feet together, flat on the floor. Lean over, chest to knees, letting your arms dangle loosely to the floor. Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Release your hands to the floor again. Repeat three times or as often as it feels good. Look up to release upper body Sit up tall in your chair, or stand up. Stretch your arms overhead and interlock your fingers.