How much time do you spend on your desk? Chances are that if you are like most of us, you are spending a majority of your working time sitting on a chair. The health problems that come with such a sedentary lifestyle are well documented and regular exercising is often a good offset. However, equally important is the chair you choose since that determines your posture. Bad posture is often the number one reason for constant back pain, not to mention the difficulty in working comfortably. There was a time when good chairs were prohibitively expensive and hence offices used whatever they could get on a deal. These days there are plenty of durable and cost effective options available. Amazon has plenty of good options like Adiko ADXN206 High Back Office Chair (Black) and Lyrus Office Chair (Black) Mobile with smooth wheels: Before the design, know that mobile is better than fixed. A 5-pedestal base chair will be able to move freely. with casters that glide freely. Further 5-pedestal base chairs are more stable and easily manoeuvred.
Try out the wheels to make sure that they are moving freely and smoothly. Also look at your office before picking something up – a carpeted area will give a different motion than a wooden or marble floor. Too often, you might see that the wheel are jamming and/ or scratching the surface make the movement problematic and annoying! Adjustable Armrests: Some years back, there was a trend of chairs without armrest. It is not only the back which is prone to posture problems but also the wrists and the elbows. Choose chairs with adjustable armrests. Broader ones are usually better and so are ones that are a bit cushioned but you could out that down to preference. The height of armrests should be adjustable since that will be dependent on your own body type and also the dimensions of your desk. Some chairs give you the option to simply put the armrests so far down that they are practically removed – and this might be preferred for some people who already have a set working motion. Seat Pan: Seat pan is the actual seating area of the chair and should be comfortable, wide enough and with an even weight distribution.
A good general rule of thumb is to have atleast 1 inch extra space in the seat pan after you sit or else any shifting would become difficult. One thing that is often overlooked is the thigh support given by the seat pan. Without enough depth, you might find that an extra pressure is put on the knees. This might not be noticeable immediately but will lead to either pain or mind circulation problems. Lastly, know that this is the area that is the most used and hence will have the most wear and tear. Make sure the material is durable and padded enough to take the load. Adjustable Height: Good ergonomic chairs are always adjustable in height for this is one of the main drivers of posture. Usually there would be a pneumatic device that would allow you to change the height as you desire. There used to be some mechanical options but they are becoming increasingly uncommon. The seat adjustors should themselves be located in a position so that you can reach them while sitting (yes, some chairs have amazingly poor location of adjustors).
The key point is that you should be able to adjust the chair height such that your feet firmly touch the ground and the knees are level with thighs parallel to the ground. Lumbar Support: Lower back support is essential for a good posture. In good ergonomic chairs you will find these to be cushioned as well as adjustable. The problem comes when some chairs overdo the lumbar support which forces you to sit in a forward tilt position. This is obviously uncomfortable and bad for lower back. A thumb of rule check for right lumbar support is whether your thighs are being supported or forced well or are you feeling some strain there. If you feel an unnatural strain in thighs it is probably due to poorly designed lumbar support. Back support: The overall back support is provided by the chair design as well as the ability to recline as you change your position. Good chairs will often have a pretty large range of motion – which may not be often used but allows the movement to be free.
The back width again should be enough for your back along with some margin. You should also not feel side strain as you move forward or backward. Headrest: A headrest is not a critical ingredient but if it is there, use the same criteria to judge it as you would for the lumbar support. Poorly designed chairs have a tendency to overdo this aspect as well. Amazon has a huge collection here ergonomic chair And you will find plenty more at Amazon.in and other major e-commerce players. There are also specialised ergonomic chair manufacturers/ suppliers. You should explore the options and specifications they provide however buying a chair is one area where I still feel touch and feel is more important than the convenience of online shopping. So you should go around your offline suppliers and try out the chairs. Make sure that they fit on the above parameters – after all, you will spend a huge amount of time on them in the next years!I get the feeling that you're hoping to find a chair that can treat your lower back pain.
If that's the case, you're really not going to find one. Here's what I mean by that... Sitting in a chair for prolonged periods of time wreaks havoc on the pelvis, hips, and spine. Doing this day after day for weeks/months/years can be considered a repetitive micro-trauma. So the problem isn't really the chair itself, it's the position of sitting.To relieve lower back pain, it would help to begin implementing specific stretches and mobility techniques that stretch and strengthen the now-compensated tissues of the lower back, pelvis and hips. Improving the motion and alignment of your spine through chiropractic adjustments and/or physical therapy will help as well.Sometimes we don't have to add anything to fix our aches and pains - instead we have to subtract the habits that brought them on in the first place.All that being said, certain office chairs are more "comfortable" than others for the purpose of sitting. So if you HAVE to sit all day, take a look at the Aeron Chair by Herman Miller.Maybe this chair could be interesting CoreChair: Best Ergonomic Active Sitting Chair For Office Work However, it costs over 1,100USD.
I'd like to suggest that you keep your current chair and try an affordable but more complete solution; Officiser (Officiser: Fun and smart office exercise/ office workout).Apart from the back pain, prolonged sitting hours have so many negative things, and 'to constantly move' is what I'd like to recommend you to do. I have developed the Officiser myself, having suffered similar symptoms (lowerback pain, varicose vein surgery, leg swelling, indigestion....and so on).It was designed to maximize the small habits and movements of our lifestyle (leg shaking, leg swaying, leg bouncing, fidgeting..It is also smart and fun.These movements are all connected to the joints, leg muscles and even lowerback, so it constantly stimulates the small muscles connected to each movement, preventing them from stiffening. Apart from the muscles and joint, it also helps to even distribution of blood circulation, and helps develop healthy office habits, such as drinking water or keeping your left/right body balance.
Officiser: Fun and smart office exercise/ office workout(It's on Kickstarter until 15 Mar, 2016)As a fellow officeworker who loves to stay healthy but has a 50+ hour work week, I sincerely think this can be the just the right affordable solution for the work place for many people. I hope you’ll try and get healthy!Back pain is a common problem for office employees. So firstly we have to sit in right posture. Sit closer to desk and feel comfort. There are some comfortable office chairs, that would be luxury and comfortable too. Checkout here for office chairs. Here are some pictures, watch them now !That i believe it is crucial to choose the perfect office environment office chair meant for stance, perfect office environment office chair meant for lumbar help support, and even perfect office environment office chairs meant for to come back help support. For those who actually want to street address all to come back problems complications and / or would like rather relaxing sitting, any office chair ought to be one precisely objectives complications available for an individual's to come back together with lessen extremities.