The IP address used for your Internet connection is part of a subnet that has been blocked from access to PubMed Central. Addresses across the entire subnet were used to download content in bulk, in violation of the terms of the PMC Copyright Notice. Use of PMC is free, but must comply with the terms of the Copyright Notice on the PMC site. For additional information, or to request that your IP address be unblocked, For requests to be unblocked, you must include all of the information in the box above in your message. Thoracic Outlet Syndrome is a condition which involves compression of either blood vessels (Subclavian Artery, Subclavian Vein) or nerves (Brachial Plexus) in the shoulder and back. Symptoms of Thoracic Outlet Syndrome? Most commonly Thoracic Outlet Syndrome arises from physical trauma causing acute pressure which results in compression of the Subclavian Artery/Vein or more commonly source is repetitive strain injury from work related tasks
(especially when repeatedly Overreaching for the mouse or other work materials). Syndrome can also arise from spasms or enlargements which result in compression of the affected blood vessels or Try to engage in more movement and stretches as opposed toThis can assist in relieving pressure in the thoracic cavity. posture is maintained while sitting (i.e. avoiding 'slouching' or 'leaning' into the arm rest of the chair). often the case that performing tasks while fully Pronated and Finger Extension and minimal arm movement will also What Types of Products can be Used to Help Prevent or Reduce the Symptoms and Incidence of Overreaching can be avoided by , , , and . To help prevent Wrist Keyboard Arms or Adjustable Height Workstations will ensure the proper height for using keyboards and mice. To assist in reducing Pronation, Mice which reduce or eliminate the requirement to Keyboards to reduce the degree of Pronation
Welcome to the Washington University TOS Center Dr. Robert Thompson discusses thoracic outlet syndrome: More heart and vascular videos from Barnes-Jewish Hospital Malcolm Hill, a University of Illinois basketball player, enjoys success after surgery by Dr. Robert Thompson to treat a blood clot in his arm. See article in the Decatur Herald and Review. TOS patient Chris Young is pitching for the Kansas City Royals this year. See article about his surgery and career in the Kansas City Star. See article in New York Times. Benedictine University pitcher Drake Curry said he felt like he was throwing 100 pounds. After thoracic outlet syndrome surgery, performed by vascular surgeon Robert Thompson, MD, Drake is back on the mound. See story in The State Journal-Register of Springfield, Ill. KSDK reported on Alixandria Horstmann, a high school student who could not attend classes while recovering from surgery for thoracic outlet syndrome, but who kept up by Skyping her classes.
Vascular surgeon Robert Thompson, MD, performed the operation. Patient overcomes TOS, conquers Mount Everest. Robert Thompson, MD, is co-editor of a new book, “Thoracic Outlet Syndrome,” published this year by Springer. Computer Work Postures and Injury: The Stress of Reaching for the Mouse, A Doctors' Perspective Computer Work Postures and Injury:The Stress of Reaching for the Mouse,A Doctors' Perspective by Dr. Steven R. Jones, DC As we spend increasing amounts of time at our computer workstations, we need to be aware of how the design and arrangement of our equipment can impact our chances of injury. Computer ergonomics is the study and / or implementation of work station design with the purpose of reducing or eliminating physical stress. My interest in repetitive stress syndromes began approximately 10 years ago when my practice started seeing a much greater number of people suffering from the effects of computer work. Despite all of my training and continuing education related to these types of injuries, I quickly realized that short of surgery and radical changes in the patient's lifestyles, treatment for this type of injury was marginally successful at best.
The real solution had to be prevention and it was going to involve the application of basic ergonomic principals. This article will address the specifics of injury resulting from postural stress secondary to use of the computer mouse. RELATED: Select the Right Work Chair for Comfort and Wellbeing Specifically, the following will be addressed: 1) What repetitive stress injuries are2) What role do work station ergonomics play in injury3) How reaching for the mouse sets the stage for injury4) What are the symptoms of repetitive stress injury5) How one can avoid mouse reaching injuries What Exactly is a Repetitive Stress Injury?Repetitive Stress Injury is a kind of catch all phrase for many conditions. Carpal Tunnel Syndrome, Tenosynovitis / DeQuervain's Syndrome, Tendonitis, Thoracic Outlet Syndrome, Trigger Finger, Myofascial Pain Syndrome and Chronic Sprain / Strain are some of the actual diagnosis that are rendered in my office. All of these conditions are serious and in many cases can cause great pain, permanent disability and sometimes loss of employment.
Repetitive Stress Injuries occur from repetitive movements involving a specific set of muscles and joints. RSI injuries are the result of an accumulation of stress and strain that causes irritation, inflammation, and eventually pain or other disability. A good analogy used to characterize the onset of RSI would be the "straws on the camels back" saying. Initially, RSI affects the soft tissues of the involved joint(s). Soft tissues include muscles, nerves, ligaments and tendons. However, if left untreated for long periods of time, the involved joint can become arthritic and form bone spurs resulting in permanent damage to the joint. While various occupations ranging from meat cutters to construction workers develop RSIs that result from the typical duties of their professions, the most frequent cause of these injuries involve computer work. The constant demand of keyboarding and mousing combined with the postural stress of confinement in an office chair with one's neck and back held in prolonged fixed positions has resulted in an epidemic of injuries that includes hand pain, wrist pain, arm pain, neck pain, back pain and shoulder pain.
Work Station Ergonomics The study of workstation ergonomics tells us that the objects that are used most often should be located closest to your body and accessed easily, without awkward body positions. Repeated reaching or prolonged postures that involve leaning forward from your chair are particularly stressful and fatiguing. RELATED: Select the Right Work Desk Many people are aware of computer ergonomics and thus have an ergonomic mouse. An ergonomic mouse is of little use if it is positioned in an area that requires reaching and stretching in order to operate it. Limiting reaching and stretching for desk items is essential to maintaining a healthy ergonomic environment. The most frequent complaint that I have seen in my office is due to computer work is the combination of mousing and its' inherent postural stress. Most computer stations are designed in a way that involves the worker operating the computer mouse on a pad on the desk. Reaching to the desk for the mouse places direct stress on the joints and soft tissues of the neck, shoulder, elbow, wrist and hand.
Additionally, reaching forward for the mouse stresses the lower and middle back. So How Does Reaching for the Mouse Set the Stage for Injury? Reaching for the mouse causes you to lean forward in your chair, extend your arm and support the weight of your body through your extended arm. The following section will discuss the particulars of each of these positions. The stresses placed on the human frame when reaching for the mouse are easily explained. Contrary to popular belief, sitting, which most people believe is relaxing, is hard on the back. Sitting for long periods of time can cause increased pressure on the intervertebral discs of the spine. In recent years, ergonomisist have told us that proper sitting posture would have us sitting upright with our hips flexed at 90 degrees. As it turns out, the most up to date studies show that a slightly reclined sitting posture with the hips flexed at 100 to 115 degrees is ideal if you have to sit at a desk. If your mouse is not positioned close enough to your body, you will have to reach for it.
Reaching for your mouse stresses your back by reducing the angle of your hips. Next, we have to look at the effects of reaching on the neck and shoulder. When the mouse is being operated at a distance that makes the operator reach, the shoulder extends forward and the shoulder blade abducts (rotates forward). This position stretches the muscle groups that connect the medial portion of your shoulder blade to your spine and the superior portion of your shoulder blade to your neck. In the short term, this stretch aggravates the affected muscle groups causing spasm, fatigue, headaches and stiffness in the neck and shoulder. In the long term, this position creates a condition called a "stretch weakness" resulting in muscular imbalance, trigger points and chronic variations of the conditions listed in the prior sentence. Lastly, placing the mouse too far away, too low, or too much on one side can cause shoulder, wrist, elbow, and forearm discomfort. When the operator is forced to reach for the mouse, his / her body weight shifts forward and ultimately results in weight bearing stress on the extended arm.
Spending prolonged periods of time leaning on an extended arm is an unnatural and destructive posture that will eventually lead to the development of a repetitive stress syndrome; likely resulting disorders would include tendonitis of the wrist, elbow or shoulder. What are the Common Symptoms? Tightness, discomfort, stiffness, soreness or burning in the hands, wrists, fingers, forearms, or elbows Tingling, coldness, night pain or numbness in the hands, especially around the base of the thumb Clumsiness or loss of strength in the hands Pain in the neck, shoulders, wrists, hands or back that is associated with using the computer How Can You Avoid Injuries Related to Reaching for the Mouse? The following recommendations are applicable to both home office ergonomics as well as ergonomics in the office. 1) Placing the input device directly in your immediate reach zone offers natural comfort and maximum hand-eye coordination. The use of a platform for the mouse is preferable.
Some models of mouse platforms attach directly to your chair. 2) Your chair should have arm rests that are adjustable. 3) Your wrist should be either in a neutral position or flexed slightly downward when operating both your mouse and your keyboard. For this reason, if you select a mouse platform that attaches to your chair, adjustability of the platform is of primary importance. 4) Consider using a high quality office chair with adjustable armrests and lumbar supports. It should also allow some degree of recline. 5) Make sure that the upper arm and elbow are as close to the body and as relaxed as possible for mouse use - avoid overreaching. 6) Hold the mouse lightly, don't grip it hard or squeeze it. Place the pointing device where you don't have to reach up or over very far to use it. The closer you can place it to your body the better. Get great business ideas and advice like this sent to you in email twice a week. Subscribe to the free Business Know-How newsletter.