Hip flexor pain is a relatively uncommon injury to the front of the hip that is more predominant in younger adults and females. However uncommon it may be, when one suffers from a hip flexor injury or strain, it can be very painful. The hip flexor muscles consist of the psoas major and minor and the iliacus muscles. They are often referred to as a group by the term “iliopsoas muscles”. These muscles serve to flex the thigh and pull the knee upward. Lack of flexibility in the hip, core weakness, and acute trauma are all common causes of hip flexor injury. Injury is typically caused by an acute (specific) injury during an explosive or forceful movement such as kicking, changing direction quickly, or breaking into a sprint. The pain typically presents on the front of the hip and can radiate down the thigh and will become worse when attempting to move the leg forward or upward. KT Tape can help relax and support the muscles that make up the hip flexor group so that the healing process can begin.
Using KT Tape will help to increase circulation as well as send positive signals to the muscles affected. Additional treatment entails resting, icing, light stretching, and eventually balance and strength training. For additional resources, please visit the KT Tape Forum. read more...“I just used it for my knee yesterday during the Portland Marathon with fantastic results!! Stayed in place the whole time, and my knee feels amazing. read more...“I am not into sports. I am neither a professional athlete nor an Olympian, though I may hold the record for most consecutive hours spent in an office chair. Had been having some problems with bad wrist tendinitis. The week prior I had a 45-minute hitting session and my wrist was very tender afterwards.read more...During my pregnancy I have had back pains that are constant. I put the tape on one night and did not notice any back problems then next dayread more..The IP address used for your Internet connection is part of a subnet that has been blocked from access to PubMed Central.
Addresses across the entire subnet were used to download content in bulk, in violation of the terms of the PMC Copyright Notice. Use of PMC is free, but must comply with the terms of the Copyright Notice on the PMC site. For additional information, or to request that your IP address be unblocked, For requests to be unblocked, you must include all of the information in the box above in your message. This gentle twist is a tonic for the spine and the abdominal organs. One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.Balasana is a restful pose that can be sequenced between more challenging asanas. Can’t see the cow face? Notice that the crossed legs look like the lips. The bent-elbow arms, one up and one down, are the ears. You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose. Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.
In Extended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady. The Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain. Sometimes called the Sage’s Pose, Marichi’s Pose is a wise addition to any practice. In the noose pose, the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a “noose.” One-Legged King Pigeon Pose One-Legged King Pigeon Poseis a deep backbend that puffs the chest, making a yogi resemble a pigeon. Pose Dedicated to the Sage Marichi I Folding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind, extends your spine, and gives your internal organs a healthy squeeze. Reclining Bound Angle Pose A classic restorative posture, Supta Baddha Konasana or Reclining Bound Angle Pose can be modified for any level of hip and groin resistance.
Wide-Angle Seated Forward Bend Upavistha Konasana is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses. Open wide into Prasarita Padottanasana I to increase flexibility by leaps and bounds.In case you haven't heard, sitting is the new smoking. And to make matters worse, it appears that no level of physical activity undoes the damage of too many sedentary hours. But what's the average desk jockey to do? While some employers spring for standing desks, others have left it up to employees themselves to craft DIY standing workstations. Still others have turned to (at least slightly) more active alternatives to the standard desk chair -- chairs that allow you to wobble, bounce and otherwise engage your muscles as you sit. "The dynamic chairs do offer benefits," says Line Barlund, a senior ergonomist with Ergo Concepts, LLC, who also works as the project director for the nationwide ergonomic program at AOL, the parent company of The Huffington Post.
Their biggest benefit comes from their ability to let us sit a little higher than usual, which increases our hip angles, she says. A more open hip angle not only activates the core muscles, but helps us keep more of a natural curve in our spine, called the lumbar lordosis. "Usually when we're sitting, we pull the pelvis under us more," she says, which can lead to disc pressure and other back pain. Because most of us are lacking in core strength (sorry), we'll likely be inclined to slouch, even on these posture-promoting stools and chairs. But as soon as you start slouching "or getting out of that neutral posture position [or] leaning on your desk," says Barlund, "it's a sign you're getting tired and your muscles are giving up on you a little bit." Don't expect to last the entire workday your first time. "They are good tools for building posture and really great as occasional chairs," she stresses. Like any new activity, sitting on an unstable seat is going to take some practice, and as soon as your form starts slipping, it's time to move on to something more supportive.
There's not necessary one active-sitting solution for everyone, says Barlund, which is why we put nine options currently on the market to the test. Ideally, you'll want to look for something that's height-adjustable, so you can use it as a chair and as more of a standing aid to lean back on. Also, look for something lightweight, since you'll be swapping it for your regular desk chair pretty regularly as you build up that core strength. Make sure it's stable enough that you won't go tumbling to the ground. And don't forget to look for something with a comfortable, cushy seat! People with existing back problems -- like bulging or herniated discs -- may find sitting whatsoever too painful, says Barlund. Be sure to discuss an alternative seat with your doctor if you have known back issues. Check out some thoughts from our team of testers below. Benefits: Active engagement of those core muscles -- and the ball can't roll away!How It Felt: Much more secure than sitting on a ball without feet, which likely makes it a little easier on muscles.
Still, it encourages fidgeting because a spill won't catapult the ball across the office. It's a comfy, squishy seat, but not all that active. Benefits: This stool encourages movement in all directions, requiring core-muscle engagement.How It Felt: Even the flexibility of the stool is adjustable, so you can adjust how much you bounce and wiggle, eventually making it more difficult as you grow comfortable Swopping. It felt surprisingly sturdy to our testers, and the seat is quite plush, but one of our testers noted if it was too bouncy, it started to distract from work tasks at hand. Benefits: The rounded bottom makes for very natural tilting motion in all directions, so your core muscles will work overtime to keep you balanced. The Wobble Stool is also adjustable enough to work as a seat and as a standing aid.How It Felt: The consensus among our testers was that the seat could use slightly more cushion, especially on its angled sides. The base allows movement in all directions, which many of our testers noted as particularly fun.
A few wished it had an even lower setting to fit perfectly at our desks, but overall it was one of the biggest hits. Height Adjustable: Only by how much the ball is inflatedAssembly Required: Yes, but at least it came with a foot pump!Price: $149 at Pottery Barn TeenBenefits: Thanks to the bouncy nature of the ball, this also targets the core muscles, and once again, the ball can't roll away!How It Felt: Like sitting on any other ball, with an additional dose of fun. Just don't plan on sitting on one of the furry ones in your best black suit if you don't have a lint roller nearby! Benefits: The saddle position is optimal for opening the hips because it lowers the thighs, promoting that natural curve in the spine.How It Felt: While this option certainly doesn't have the bells and whistles of some of the others we tested, it got major points for a soft, cushiony seat and created instantaneous posture adjustments. Because of its sturdy nature, though, one of our testers noted it was easy to find herself slouching on the Saddle Seat.
Height Adjustable: No, but available for purchase in three different heightsAssembly Required: NoPrice: This European import is tricky to get your hands on in the U.S., with only one retailer in Chicago, but you can nab it for €339 at Wigli.nlBenefits: By allowing pelvic motion in all directions, the Wigli makes you work even harder to keep yourself balanced.How It Felt: Tough. You cannot zone out while sitting on this ultra-wiggly (they aren't kidding with that name) stool. "This one really forced me to use my core and keep my feet flat on the ground in order to sit up straight," one of our testers noted. Compared to some of the other options, there's not a lot of cushion. This probably isn't an all-day option... unless you want to risk what one tester called "semi-permanent flattening." Benefits: Like other ball-based options, this requires core muscle engagement -- and the ball can't roll away. Plus, this setup has the additional benefit of some low-back support.How It Felt: Some of our testers noted that the low-back support didn't quite match their bodies perfectly;
it may take some tinkering with the level of inflation of the ball to find your perfect position. Otherwise, this was a comfy and sturdy option. Benefits: The curved base of this stool means you're always moving, encouraging core muscles to engage.How It Felt: Keep in mind the Buoy was not designed to be an all-day desk chair. Still, there's not a lot of padding, and it doesn't allow for as much range throughout the hips. "As a fidgeter, this chair is up my alley," one of our testers noted, thanks to its rounded base. Despite all that movement it inspires, the Buoy felt surprisingly stable to our testers. "It wobbled in a comfortable way, so that I could pick up a dropped pen, but I never felt unbalanced sitting on it," one tester commented. Benefits: Movement in all directions engages the core muscles. The adjustability allows it to function as a stool or as a standing aid.How It Felt: The Muvman encouraged wiggling, but not excessively so, and not in a way that was distracting from work.