The page you were searching for could not be found. It's possible the address was typed incorrectly, or that the page no longer exists. You can login or register for the site, run a quick search here, or also explore other options below. Not a Member Yet? Join now, It is quick, easy and FREE. Get access to our entire program, including: Food tracker and personalized meal plans Support from our experts on message boards Articles, recipes, tips, and much more!Laptop Risers ErgoSilver Riser This item will be released on March 5, 2017.Laptop Risers NEXSTAND™ Industry Laptop StandMonitor Arms Bertoia’s Marble Glass Monitor StandLaptop Risers ErgoSilver Laptop Stand The office chairs are really affordable and high quality Our company bought a bunch of office chairs from them. Prices are great, quality is good, the whole office loves the chairs. Really great office chairs I have a back problem, so I’ve been sourcing for some office chairs in Singapore.
The office chairs by Primero are of super great quality, and I finally found one that lets me sit without pain for longer periods of time in the office. Great service, and will definitely recommend my colleagues in the office to get their charis from them! Try this simple exercise Sip your drink and move your cursor to click the favourite[...] If you’re a person who spends long hours of time on paperwork at the desk,[...] In one word, yes. In two words, yes, immediately. What is Back Pain? 8 Things To Look For While Buying A Laptop Stand Out of most of the[...] Back pain is one of the leading cases of chronic pain that affects about 20 per[...] The desk has become the place where we spend one of the biggest parts of[...] Have you been sitting at your laptop all day when you come across this article? Just got your first iMac? Yes, it is exciting but you have to consider this—the[...] Why Use A Laptop Stand? A Laptop Stand is more than just a gadget[...]
Welcome to Primero Ergonomics!We are a retailer, stockist and wholesaler of contract office chairs and ergonomic equipment which serves a number of excellent office and business furniture dealerships. We focus on a range of quality driven professional office equipment such as office computer chairs, ergonomic products, accessories and much more. We believe that your workspace should be created to bring you the best combination of form and function at the most competitive price in the market. Backed by a strong design and customer service team, we have the capabilities to find you fast and effective products to furnish your space. Contact Us Today For All Your NeedsWhen readers buy products and services discussed on our site, we often earn affiliate commissions that support our work. More On: Running a BusinessDo you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? you stand up at 5 P.M. and feel like your back resembles a
If you answered "Yes" to these questions, you are part of a growing trend of people who experience postural problems from working in an office. Slouching all day in an office chair forces your chest muscles to tighten, which pulls your spine forward and rotates your shoulders inward, while at the same time weakening the muscles of your upper back that aid in posture. In other words, you start looking like a hunchback and may experience pain in your neck, lower back, and even arms and legs. The good news is that Postural Kyphosis, the clinical term for this condition, is completely reversible. exercises below can relieve chest tightness and strengthen your upper back muscles to help you look more like superman and lessChoose 3 of the 5 exercises (one must be a chest exercise) to complete a few times per week until yourBefore starting any exercise program, be sure to consult with your doctor. A guide by Built Lean:
Facing the corner of a wall, extend your right arm and put your hand against the side of the wall. Turn your body left and lean forward as you feel the stretch in your chest and shoulder. sure to keep your arm in line with the plane of your shoulder as you complete the stretch. Hold this stretch for 30 seconds and complete on both sides for 3 sets. Chest Compression With A Massage Ball In addition to stretching, deep tissue massage using a tennis, or massage ball can help restore muscle flexibility in your chest. Holding a massage ball with both hands, press the ball and slowly roll it around the side of your chest. As you move the ball around, apply steady pressure to areas of tightness to relieveMassage for 30 seconds on each side of your chest and complete for 3 sets. Upper Back Foam Rolling Foam rolling is another massage technique that can improve your spine mobility and correct rounded shoulders. Lay the foam roller
across the spine in the middle of your back right below yourYour knees should be bent, feet firmly planted against the ground, and hands comfortably behind your head. Lifting your hips off the ground, roll forward so the foam roller travels down your back an inch, then drop your hips to the floor. Repeat until the foam roller is hovering a couple inches below your neck, then slowly roll back down following the same pattern. If you feel any areas of stiffness, stay roll back and forth on top of the area for 10-15 seconds. Complete this exercise for 3 sets going up, down, and up again. You may feel some pain and discomfort the first few times you complete this exercise, but over time, your upper back mobility The Prone Y Extension accomplishes a lot in one exercise: it rotates your shoulders outward, stretches your abdomen (which is normally flexed), stretches your chest, and strengthens your lower back extensor muscles, along with the upper back muscles
Lie flat on the floor with your legs shoulder width apart and your arms extended in a "Y" over your head. Lift your torso off the ground while simultaneously externally rotating your shoulders so that your palms are facing upwards. position for 5-10 seconds, then lower down. Repeat for 3 sets of The Close Grip Row can be completed seated using a cable machine, or standing using a resistance band demonstrated in the photo Wrap the resistance band around a stable object at chest level and walk back a few feet until you feel moderate tension on theYour arms should be extended with a slight bend in your knees and feet placed shoulder width apart. Keeping your head up, shoulders back, chest out, back straight, and abs tight, slowly pull the bands toward the sides of your torso while squeezingSlowly resist the band until your arms areComplete 3 sets of 15 repetitions. To complement the exercises above, work in these everyday
techniques into your business day: Be Conscious of Your Posture To ensure long term changes, it is critical that you become more conscious of posture when standing and sitting. human beings are not designed to sit in an office all day. Getting out of your office chair to walk around several times throughout the day can go a long way. Follow A Balanced Exercise Program If you are doing a lot of bench press, curls, and crunches, in combination with slouching in a chair all day long, kyphosis canBe sure to stretch your chest muscles and incorporate leg and back exercises into your fitness routine. structured fitness program can help improve your posture, functional strength, and overall health and well-being. are not regularly exercising, I would put it as #1 on your To-Do Use Proper Ergonomics At Work The monitor should be placed at arm's length directly in front of you at 15- 30 degrees below your line of sight.