According to WebMD, 63 percent of Americans are side sleepers. That means that a large percentage of the population needs to be looking for mattresses that have certain properties best suited for a good nights sleep. It makes perfect sense that side sleepers are interested in finding the best mattress for side sleepers.What might come as a surprise however, is the fact that side sleepers need different things from mattresses than people who sleep on their backs. Sleep posture can have a significant impact on your overall health as well as the quality of the sleep you get. The right mattress ensures you get a full night’s sleep as well as a comfortable night’s sleep.Sleeping on your side can provide quite a few health benefits. It can help reduce some types of snoring (which is great for your partner), relieves back pressure, reduces heartburn and/or acid reflux, and it’s a neutral position that’s easier for your joints to maintain while sleeping. While back sleeping provides benefits for preventing pain to joints and helping to reduce acid reflux, it is not, however, good for snoring.
Support is the number one concern of the average side sleeper. It’s important to find a mattress and pillows that provide adequate amounts of support without putting unnecessary pressure or tension on joints and bones. While firm mattresses provide a great deal of support, if the mattress is too firm it will not make for a comfortable night of sleep. Don’t overlook the importance of a good pillow either. You’re going to need a pillow that’s fairly thick and supportive so that your neck is able to maintain proper alignment throughout the night. There are special pillows available that are contoured to accommodate side sleepers very nicely. Some side sleepers like to have a pillow between their knees.Not only is it important to have the best firm mattress (medium-firm at the very least) to provide an adequate support system for your sleep needs, but you must also use a mattress that’s in good physical condition if your goal is to get quality sleep night after night. It’s not enough to buy a top of the line mattress and hang onto that mattress twenty years past its prime.
You need to take care of the mattress with proper flipping and turning—as necessary and replace mattresses when needed.Natural latex mattresses provide a few benefits you might want to consider if you’re having trouble sleeping or need a little additional support for your aching bones and joints. One of the biggest benefits about latex for people who have difficulty with sleep quality enjoy is the fact that it doesn’t hold in the heat from the body. Some other mattress types are notoriously hot, which leads to many other sleep problems. Finally, latex mattresses may very well be the best mattress for the money for anyone suffering from sleep problems that can be corrected or limited with a mattress—especially when you consider their long lifespans.No matter how great the mattress you decide to buy happens to be, it can only do so much to help improve your overall health or the quality of sleep you’re getting. If you sleep in certain positions, such as your stomach or in a fetal position, you’re much more likely to have problems with the quality of sleep you’re getting.
Keep these things in mind as you look for the right mattress to meet your needs as a side sleeper and you should be able to find a great mattress at an excellent price.If you found this article useful and shareable, please copy and paste the following into the html code of your website or blog:Too many sofa beds fall short of being useful as either a sofa or a bed. With firm cushions, bad support, thin mattresses and clunky mechanisms, they’re usually not met with great enthusiasm by house guests. Thankfully, there’s a whole new breed of bed designs that solve the problem, with those at the top of the range being so comfortable they’re good for use every day. As always with large furniture pieces, think about size, access to your home, and guarantees that indicate sturdiness and good craftsmanship. 1. Willow and Hall Appley 2-seater Sofa Bed: from £554, Willow and Hall This small but comfortable bed from Willow and Hall folds out easily by pulling the wheeled base.
Good for spare rooms and studies, the two-seater version is 122cm wide, and the armless design means it’s good for getting through small doorways. The frame is steel, and the cushions are foam and fibre. It’s available in 90 different fabrics and leathers, and is handmade and delivered in four and five weeks. 2. Sofa Workshop Jude Corner Sofa Bed: from £1,994, Sofa Workshop More of a sofa with an added bonus, the Jude sofa bed hasn’t compromised on comfort in order to discreetly include a pull-out double bed within its design. Made by hand in Britain, the sofa bed has a 15-year guarantee, a hardwood frame, foam seat cushions with fibre-filled back cushions and a deluxe double mattress that will give your guest a good night’s sleep. 3. John Lewis Clapton Sofa Bed: £349, John Lewis Great for small budgets and spaces, the petite Clapton sofa bed simply folds flat to go from day to night, rather than involving a bulky pull-out mechanism. The hardwood frame is guaranteed for 10 years – a good investment for a small price.
Best for occasional use, the bed is a compact 182cm x 109cm when flat, and may need a mattress topper for added comfort. 4. Habitat Honovi Sofa: £1,700, Habitat If you’re dead set on impressing guests, the Italian-made Honovi sofa from Habitat is a three-seater that converts to the equivalent of a kingsize bed, with a luxurious 14cm-deep sprung foam mattress. Foam is used for the deep seats cushions, and feather-filled for the back. The covering fabric is removable (dry clean only), making it practical too. Delivery takes eight to 10 weeks. 5. Loaf Pavilion Medium Sofa Bed: £1,445, Loaf The slouchy design of Loaf’s beds and sofas put comfort first, with deep seats and feather-filled back cushions across the range. The Pavilion sofa bed is no exception. Proving comfortable as both bed and sofa, it has a 12cm deep folding mattress and a mechanism that’s easy to use. The sofa comes with a 10-year guarantee. There’s a medium, large and love seat/single bed combination available too.
6. Made Jefferson Sofa Bed: £999, Made The ingenious folding mechanism makes Made’s Jefferson sofa bed stand out. The whole piece glides smoothly from sofa to bed in one action, with the back cushions stowing under the legs. With a 14cm-deep mattress it’s comfortable enough to be used every day – great for studio flats or small bedrooms. The polyester fabric comes in grey and dark red versions. 7. Esme Sofa Bed: £970, Living It Up Esme is a smart-looking sofa bed with extra care given for your guest’s sleep. There’s a 13cm-deep pocket sprung mattress with layers of cotton, fibre and insulator pads. The sofa bed also locks into place at six points, giving good support. The small two-seater version folds out to a bed of 85cm x 186cm. The sofa has loose back pillows making it better suited to occasional rather than constant use. 8. Next Brompton Occasional Sofa Bed: £950, Next Next’s Brompton bed has a design to suit traditional interiors, with scrolled arms and a high back that look great in tweed and checked fabrics.
It comfortably sleeps two with a fold-out size of 194cm x 98cm, and has a standard pull-out mechanism. There’s great scope to design a sofa to suit your needs, with a choice of three feet colours and 91 fabrics. Delivery takes six weeks. 9. Aissa Two Seat Sofa Bed: from £1,410, Sofa This charming sofa bed looks small but packs a lot of space. Thin arms allow it to deliver a generous area for seating and a surprising mattress size of 193cm x 153cm. Comfort is key: the seat and back cushions have feather in the fillings, and the mattress is 12cm deep. There’s a choice of 100 fabrics and the frame has a lifetime guarantee. 10. Backabro Sofa Bed with Chaise Longue: £725, Ikea Ikea’s solution for combining corner sofa and bed is neat and practical – including hidden storage space under the chaise longue section for pillows and blankets. The pocket-sprung mattress is on the firm side, designed to give support, and the overall sleeping area is a huge 200cm x 248cm.