last updated: Feb 17, 2017You know how annoying back pain can be. It hurts and it affects every waking moment.So finding a mattress to address your back pain is a life-changer.Since pro athletes use our mattresses for rest and recovery, people are always asking us which Essentia mattress would help their back pain.You may be asking yourself, is changing my mattress the best place to start?"The answer is YES, 8 hours per night will make or break your back!You'll want to look for a mattress with the follow 3 Attributes.1) proper support2) spinal alignment3) pressure point relief.That's what addresses persistent upper and lower back pain as well as shoulder and neck pain. LatexMemory FoamNatural Memory Foam Made using certified organic & natural components, no metals. Reduced VOC exposure, not exposed to harmful chemicals. Heat dissipates through the mattress and away from the body. Eliminates negative space, ideal for proper spinal alignment. Eliminates numbness and soreness.
Evenly distributed body weight allows for increased blood circuThe truth is, all Essentia mattresses are pretty amazing but some outperform others in terms of back support and back pain relief.In fact, the Dormeuse and Beausommet are tied for first since they offer similar performance but address 2 difference body types. If you have a pronounced lower back arch you'll need the Dormeuse. Little to no arch and you're looking at the Beausommet. If you suffer from:- Upper or Lower Back Pain - Shoulder or Neck Pain - Cervical Spondylosis, or Arthritis of the Neck - Pinched Nerve - Muscle Strain - Spinal Stenosis - Spondylolisthesis - Cervical Kyphosis - Scoliosis - Kyphosis - Whiplash InjuryOur top-of-the-line Dormeuse (softer) & Beausommet (firmer) mattress could help you get a better night's sleep. People who suffer from back injuries related to car accidents have called to thank us for these mattresses. Neck pain alone can often be resolved with one of 3 Essentia support pillows.
Top 5 Tips to Choosing a Back Pain Mattress1) Is a Firm Mattress really better for your back?You might be confusing firmness with support; recent studies show that maximum support and back pain relief are provided by a medium-firm mattress.According to a recent survey, 95% of orthopedic surgeons said they believed a mattress plays a role in lower back pain management. 31 million Americans have suffered from acute or chronic back pain.2) Again, Avoid Firm Mattresses!!!For all you stubborn folks, according to this study published in the British medical journal, The Lancet, researchers found that patients suffering from back pain were twice as likely to report improvement when sleeping on a medium-firm mattress as opposed to those patients who slept on a firm mattress.The trial involved 313 adults with chronic lower back pain and backache. As a part of the study, the subjects were randomly assigned to two groups. The first group slept on a medium-firm mattress instead of their normal mattress and the second group on a firm mattress.
When compared to the patients who slept on a firm mattress, patients who slept on the medium-firm mattresses reported reduced incidents of back pain in bed, reduced back pain upon rising from their bed, and reduced back pain related to disability. The study results indicated that a medium-firm mattress provides a better balance between back support and comfort for lower back pain than a firm mattress.Contrary to popular belief, sleeping on a mattress that is too firm exerts additional pressure on the back, resulting in more back pain for some patients. So the best mattress for a bad back is a medium-firm.3) Price Doesn't Equate to QualityWhen you're buying a car you can often relate the price tag with the quality of the product. That's not really the case when it comes to mattresses.Finding a mattress that will help your back pain doesn't have to be an expensive proposition. Going with a natural latex mattress or memory foam mattress is a great start. Avoid spring mattress because this is typically where you'll get swindled.4) Body Type MattersTop heavy or bottom heavy, 5 feet tall or 6’5, many factors need to be taken into consideration.
The decision of a soft, medium or firm mattress doesn't apply. It depends entirely on your body type and the level of support you need. 5) Know What Needs AddressingWhy do you have back pain? That's the question you need to ask yourself and seek professional opinion if needed. It's often a combination of things from sitting most of your day to bad posture to weak muscles. A great mattress can only do so much. Learn your weaknesses and address it head on.For more information, please visit our Learning Center.Eight out of ten people will have back pain at some point in their lives1. Symptoms range from a dull, constant ache to acute, debilitating pain. And since people spend about one-third of their lives in bed, the mattress you use can impact whether or not you suffer from back pain more than almost anything else. That's why so many people are searching for the best mattress for back pain. Scientific studies have proven that getting the right mattress for back pain can improve your symptoms and sleep quality2.
The best mattresses for back pain will evenly support your weight and allow your spine to remain aligned. When looking for the best mattress for back pain, the two main things to consider are its firmness and the materials it's made from. Scientific studies have proven that getting the right mattress for back pain can improve your symptoms and sleep quality.The American Chiropractic Association (ACA) recommends your mattress should support your body weight evenly, without gaps between your mattress and your body. However, there is no "one size fits all" type of bed, and choosing the best bed for your back depends on your preferences and condition. You may need to change beds if you gain or lose a lot of weight, become pregnant or change sleeping partners. If you sleep with a partner, an adjustable mattress may be best for your back because you can each select a firmness level. A bed that is too firm can increase pressure on parts of your body, decreasing your quality of sleep and making you wake up sore.
Too-soft beds don't support your back properly, and your spine won't be aligned and rested as you sleep, cautions J. Talbot Sellers, D.O., of the spine-health website. A 2008 study performed by Harvard researchers at Massachusetts General Hospital found that people who could customise their mattress firmness to suit them slept better and experienced less back pain and soreness. The National Institute of Neurological Disorders states that people with back pain should sleep on their sides on a firm surface. Sellers stresses that since choosing the best bed for your back is a matter of personal preference, you should test a mattress in the store. Buy from a store that has a return policy if you're not comfortable sleeping on it after two or three weeks. Ron Miller, PT, writing on the spine-health website, suggests that adjustable beds—also called semi-Fowler beds—can be very comfortable for people with back problems such as spinal stenosis or osteoarthritis in the spine, or after back surgery.
Similar to some hospital beds, you can raise or lower an adjustable bed so your upper body is raised to 30 to 45 degrees. Put a pillow under the backs of your knees to keep them slightly bent and your spine at a natural curve and take pressure off your lower back. The Better Sleep Council suggests other options to a traditional box spring mattress. Futons are often quite firm, as well as being affordable and versatile since they can function as both a sofa and a bed. Inflatable air mattresses can be filled to your comfort level, as soft or as firm as you like. Foam mattresses come in a variety of styles, from memory foam which molds itself to your body as you sleep, to layered or textured foam. Water beds are now designed to look and feel more like a traditional mattress, providing better support and insulation compared to the sloshing waterbeds of the 1970s. Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight
Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week Mattresses & Back Pain The Best Mattress for Large Heavy Side Sleepers Recommended Mattresses for Children How to Alleviate Hip Pain in Pregnancy by Sleeping on the Side Are Memory Foam Mattresses Good for Your Back? How to Lengthen Your Spine With Sleeping Positions What Firmness of Mattress Is Best for a Toddler? How Do I Know What Type of Mattress Is Best for Me? Exercises After ACDF Surgery for a Stiff Back With Lower Back Pain Hip Problems After Pregnancy Exercises Exercise & Lack of Sleep The Effects of Sleeping on Your Back While Pregnant Sleeping Positions to Reduce Back & Hip Aches Causes, Risk Factors and Prevention of Back Pain Ways to Incline While You Sleep With a Back Wedge Baby and Bed Bug Bites What Ages Are Toddler Beds Designed For? Leg Strengthing Exercises After Being Bedridden