If you can’t afford a new mattress – or you’re not ready to replace your existing one, but are aware it needs a pick-me-up – then a topper could become your new best friend. Sitting on top of the mattress, under your sheets, it offers extra padding and comfort that could make all the difference to your quality of sleep. Research the fillings as rigorously as you would with a new mattress. They all have different benefits for different kinds of sleepers and types of people – for instance, if you get hot at night or you suffer from allergies. Check how snugly the topper fits onto the bed – you don’t want it to move about. And be sure that the filling is evenly distributed, just as you’d want it to be with a duvet. 1. John Lewis Soft Touch Washable Mattress Topper: from £75, John Lewis This 6cm polyester topper, with dual layers and woven fabric, offers cloud-like comfort. It lasts well too, staying squidgy and soft without going flat. Plus, you can wash it in the machine umpteen times without losing any of the quality.
Great value for hotel-like luxury. 2. Breasley Flexcell Mattress Topper: from £129, Mattress Online This thick, comfy topper is made from memory foam, which moulds to your body’s shape and distributes your weight evenly. There’s a smooth winter side, which gets really quite warm (great for those who feel chilly at night), and a bumpy summer side, which circulates air to keep you cooler. 3. Hästens Top Mattress BJ: from £670, Hästens This is the deepest topper in our roundup (7cm) and it feels like you’ve got a whole new deluxe mattress. It’s handmade from all-natural materials including wool, cotton and flexible horsetail hair, all of which keeps your body at the ideal temperature and means the mattress stays comfortable and durable. It is very heavy, though, and it can’t be washed. 4. Vispring Heavenly Mattress Topper: from £550, John Lewis Vispring is the crème-de-la-crème of mattress brands, and its mattress toppers are equally fabulous.
Each one is handmade to order in any size and generously filled with the best British wool, which all makes for a comfy, soft, breathable and hypoallergenic sleeping experience. 5. The White Company Supreme Luxury Down Topper: from £150, The White Company Anyone who’s experienced good duck down and feather bedding will know that this filling can swiftly take you into the land of nod in the lap of luxury. The same can be said of this incredibly comfy topper. The top layer includes down for extra softness, while the bottom layer is 100 per cent feather for support. It's box stitched for even distribution, but it does need regularly plumping up. 6. Dorma Anti-Allergy Mattress Topper: from £45, Dunelm This is excellent value for a soft and plump mattress cover, made from spiral fibre which is encased in 100 per cent cotton sheeting. We found it every bit as good as some toppers we tested (that didn’t make this list) at two or three times the price. It fits well on the bed and is machine washable.
7. The Woolroom Deluxe Wool Topper: from £111.99, The Woolroom This soft and cosy topper, made from top-notch British wool, carries the British Allergy Foundation’s Seal of Approval, making it an ideal choice for anyone who suffers from asthma, allergies or eczema. It’s 3cm thick, extremely well-made, keeps body temperature comfortable throughout the night and is machine washable. 8. Silksleep Topper: from £110, Silksleep This works like a fitted sheet, wrapping right round your mattress. At just 1cm thick, it’s neither firm nor supportive, but the 300 thread-count cotton cover, filled with long-fibre silk, does a particularly good job of regulating body temperature – ideal for women of a certain age – and it feels luxurious. Dust mites hate silk, so it’s also good for allergy sufferers. 9. Soak and Sleep Ultimate Microfibre with Silk Topper: from £60, Soak & Sleep This is a good one for anyone who wants the luxury, springy feel of down and feather, but either can’t afford it or is allergic.
The filling – top-quality, hypoallergenic microfibre and silk – is box stitched so the filing doesn’t disappear down one end, no matter how much you toss and turn at night. 10. Marks & Spencer Supersoft Mattress Enhancer: From £89, Marks & Spencer This is soft but supportive, thanks to the cluster fibres that cushion your body. Particularly well suited to those who get chilly at night, it keeps the bed nice and warm – so probably not the best for those prone to sweating while they sleep. 11. Ikea Talgje: from £65, Ikea Ikea has a wide range of mattress covers, with this one – a blend of cotton and polyester foam filling – towards the bottom of the price range. It has a good, snug fit and although it’s only 3.5cm thick, it offers an indulgent layer of comfort, particularly for the price. It’s not for people who get hot at night and it has an initial chemical odour, although that does disappear over time. 12. Gingerlily Silk Filled Mattress Topper: from £85, Gingerlily
This 100 per cent long-strand, silk-filled topper is a great natural body regulator, making it a godsend for anyone who overheats at night, as well as suiting allergy sufferers. It fits on well with elastic straps and the cover is a luxurious 300 thread-count cotton sateen. If you’ve got the dosh, the Vispring Heavenly Mattress Topper really does take you to sleep paradise, while a cheaper option that also stands out is the John Lewis Soft Touch Washable Mattress Topper. IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testingLooking For A Mattress Topper? The Best Of 2017 ReviewedRecently a friend of mine asked me, “Do you know what is the best mattress for back pain?” She was having a hard time falling asleep and staying asleep because of sciatica and some back problems.
I figured the firmest mattress (hard mattress) was probably the best but I really didn't know for sure. To answer her question, I decided to dig into the medical literature to see what was in there about the best mattress for backI went back about 10 years. There aren't a lot of studies on mattresses and back pain. But there's enough information there to make a And not only was I wrong about what I thought was the best mattress for back pain, but so are a heck of a lot of doctors who deal with back pain. mean better for back pain. In 2003, a study from Spain of 313 adults with chronic low back pain examined the effect of mattresses on their levels of pain while lying in bed...and when getting out of bed. Some of these people got new firm mattresses to sleep on for 90 days and some got new medium-firm mattresses. participants knew which type of mattress they had received. After 90 days, a higher percentage of patients sleeping on the medium-firm mattresses reported:
The study states: A mattress of medium firmness improves pain and disability among patients with chronic non-specific low-back A medium-firm mattress provides good support while distributing pressure points on the body when lying in bed. mattress that is too soft is just as bad for low back pain as a mattress that is too firm. In a 2005 study, The Journal of the Canadian Chiropractic Association pointed out that in a survey, 76% of orthopedic surgeonsAnd most health professionals recommend hard or extra firm mattresses. The problem again is that these types of mattresses decrease the ability of the body to have more contact with the mattress. more pressure on the parts of the body that do touch the mattress. in turn means more pain in bed and getting out of bed. It's a known fact that low back pain significantly affects sleepA study in 2006 (Journal of Chiropractic Medicine) also looked at sleep quality in relation to medium-firm mattresses.
The study of 30 women and 29 men showed this: For 28 days, subjects slept in their owns beds. Then they slept in beds with new medium-firm mattresses for 28 days. With this new bedding, there was significant improvement for back pain and stiffness, comfort, and sleep quality. Is it starting to become clear here what the best mattress for back pain is? A 2008 study in Applied Ergonomics showed that age of and quality of bedding had a major effect on back pain. People sleeping in new beds had significantly less pain and more comfort than when they were sleeping on their older mattresses. The average age of the beds people were sleeping on before getting the new mattresses was 9.5 years. In addition, the study states: It was found that for the cheapest category of beds, lower back pain was significantly more prominent than for the medium and higher priced beds. So let's wrap up this article on the best mattress for back pain with
two final studies I uncovered. Below, we'll also take a look at three top choices for where to get the mattress of your dreams. The first study was in Spine. One hundred and sixty people were divided into three groups for a one month test of new mattresses. in group one were given water beds...group two memory foam mattresses...and group three hard mattresses. People who slept on the water beds and memory foam mattresses had improved back pain symptoms, back function, and sleep quality. mattress types were deemed superior to a hard mattress. were no differences observed between the water bed and the memory foam. Now I don't know about you, but I've slept in a few water beds over the years but never really liked them. I always felt like I was sleeping in a row boat. A 2010 study showed that replacing patients' beds with new medium-firm mattresses, layered with memory foam and latex, provided significant improvement in both back and shoulder pain.
Check out this chart below and you'll see what the best mattress for back pain is. As you can see, there is over a 60% drop in back pain and stiffness, resulting in improvement in sleep quality after just one week! And these results continue through week 12. Researchers also mentioned there was a significant drop in the number of days per week that people were experiencing poor sleep and Obviously, then, if your back gives you fits, the best mattress for back pain is one that has memory foam in it. (Or if you love your water bed, by all means stick with it.) The question then is... Searching around to find a quality mattress is like getting your teeth drilled at the dentist without novocaine. Yes, it's that painful! So I'm going to save you all that trouble. I've searched for hours all over the Internet to bring you three excellent choices of mattress companies. sells America's luxury mattresses for a steep discount. Their prices are unbeatable.
And if you don't live in the United States, no problem. Saatva ships their discounted luxury mattresses where you live. After you pick out the items you want on Saatva's website, select International Checkout as your shipping option. They are experts at shipping anywhere in the world. You can read two Saatva customer reviews from Saatva customers in the right column of this page up above. This may be the best mattress company on the Internet. Click here to go to the Saatva home page. is recommended and was featured on Dr. Oz's TV show and AndersonThey claim to have the world's only truly natural memory foamI must say, these are incredibly pure memory foam mattresses. However, they are expensive. So unless you have a lot of money, I think you can get a much better deal with the third choice below.There’s a new memory foam mattress Loom & Leaf has flipped the world of buying memory foam Now you can get a luxury queen from Loom & Leaf for onlyA similar mattress at Tempur-Pedic would cost you $3,699.