If you can’t afford a new mattress – or you’re not ready to replace your existing one, but are aware it needs a pick-me-up – then a topper could become your new best friend. Sitting on top of the mattress, under your sheets, it offers extra padding and comfort that could make all the difference to your quality of sleep. Research the fillings as rigorously as you would with a new mattress. They all have different benefits for different kinds of sleepers and types of people – for instance, if you get hot at night or you suffer from allergies. Check how snugly the topper fits onto the bed – you don’t want it to move about. And be sure that the filling is evenly distributed, just as you’d want it to be with a duvet. 1. John Lewis Soft Touch Washable Mattress Topper: from £75, John Lewis This 6cm polyester topper, with dual layers and woven fabric, offers cloud-like comfort. It lasts well too, staying squidgy and soft without going flat. Plus, you can wash it in the machine umpteen times without losing any of the quality.
Great value for hotel-like luxury. 2. Breasley Flexcell Mattress Topper: from £129, Mattress Online This thick, comfy topper is made from memory foam, which moulds to your body’s shape and distributes your weight evenly. There’s a smooth winter side, which gets really quite warm (great for those who feel chilly at night), and a bumpy summer side, which circulates air to keep you cooler. 3. Hästens Top Mattress BJ: from £670, Hästens This is the deepest topper in our roundup (7cm) and it feels like you’ve got a whole new deluxe mattress. It’s handmade from all-natural materials including wool, cotton and flexible horsetail hair, all of which keeps your body at the ideal temperature and means the mattress stays comfortable and durable. It is very heavy, though, and it can’t be washed. 4. Vispring Heavenly Mattress Topper: from £550, John Lewis Vispring is the crème-de-la-crème of mattress brands, and its mattress toppers are equally fabulous.
Each one is handmade to order in any size and generously filled with the best British wool, which all makes for a comfy, soft, breathable and hypoallergenic sleeping experience. 5. The White Company Supreme Luxury Down Topper: from £150, The White Company Anyone who’s experienced good duck down and feather bedding will know that this filling can swiftly take you into the land of nod in the lap of luxury. The same can be said of this incredibly comfy topper. The top layer includes down for extra softness, while the bottom layer is 100 per cent feather for support. It's box stitched for even distribution, but it does need regularly plumping up. 6. Dorma Anti-Allergy Mattress Topper: from £45, Dunelm This is excellent value for a soft and plump mattress cover, made from spiral fibre which is encased in 100 per cent cotton sheeting. We found it every bit as good as some toppers we tested (that didn’t make this list) at two or three times the price. It fits well on the bed and is machine washable.
7. The Woolroom Deluxe Wool Topper: from £111.99, The Woolroom This soft and cosy topper, made from top-notch British wool, carries the British Allergy Foundation’s Seal of Approval, making it an ideal choice for anyone who suffers from asthma, allergies or eczema. It’s 3cm thick, extremely well-made, keeps body temperature comfortable throughout the night and is machine washable. 8. Silksleep Topper: from £110, Silksleep This works like a fitted sheet, wrapping right round your mattress. At just 1cm thick, it’s neither firm nor supportive, but the 300 thread-count cotton cover, filled with long-fibre silk, does a particularly good job of regulating body temperature – ideal for women of a certain age – and it feels luxurious. Dust mites hate silk, so it’s also good for allergy sufferers. 9. Soak and Sleep Ultimate Microfibre with Silk Topper: from £60, Soak & Sleep This is a good one for anyone who wants the luxury, springy feel of down and feather, but either can’t afford it or is allergic.
The filling – top-quality, hypoallergenic microfibre and silk – is box stitched so the filing doesn’t disappear down one end, no matter how much you toss and turn at night. 10. Marks & Spencer Supersoft Mattress Enhancer: From £89, Marks & Spencer This is soft but supportive, thanks to the cluster fibres that cushion your body. Particularly well suited to those who get chilly at night, it keeps the bed nice and warm – so probably not the best for those prone to sweating while they sleep. 11. Ikea Talgje: from £65, Ikea Ikea has a wide range of mattress covers, with this one – a blend of cotton and polyester foam filling – towards the bottom of the price range. It has a good, snug fit and although it’s only 3.5cm thick, it offers an indulgent layer of comfort, particularly for the price. It’s not for people who get hot at night and it has an initial chemical odour, although that does disappear over time. 12. Gingerlily Silk Filled Mattress Topper: from £85, Gingerlily
This 100 per cent long-strand, silk-filled topper is a great natural body regulator, making it a godsend for anyone who overheats at night, as well as suiting allergy sufferers. It fits on well with elastic straps and the cover is a luxurious 300 thread-count cotton sateen. If you’ve got the dosh, the Vispring Heavenly Mattress Topper really does take you to sleep paradise, while a cheaper option that also stands out is the John Lewis Soft Touch Washable Mattress Topper. IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing Related to Back Pain Best Mattress for Lower Back Pain Study Disputes Long-Held Belief by Some Doctors That Firmer Bedding Is Better Nov. 13, 2003 -- For years, many people with back pain have been advised to sleep on a firm mattress.
But a new study shows that might just add to the nightmare of their morning-after misery. Researchers in Spain say that people who sleep on a medium-firm mattress were twice as likely to report improvements in lower back pain compared to those sleep on more firm bedding. They reach this conclusion after replacing bedding of 313 patients with a history of back pain with new "firm" or "medium-firm" mattresses. The patients didn't know which mattress type they received. This study, published in the upcoming issue of the Lancet, is among the first to test the popular belief -- at least among some orthopaedic doctors -- that the firmer a mattress is, the better it is at preventing or relieving lower back pain. While there's little hard scientific data to support that firm mattresses are better -- only a handful of studies have been conducted -- the Spanish researchers say that about three in four orthopaedic doctors recommend firm mattresses to their patients. In fact, a survey of Atlanta-area orthopaedic surgeons indicates that two in three said they recommend a firm mattress to their patients, and most believed that a mattress' firmness had a definite role in managing back pain.
This finding, by Emory University orthopaedist Howard I. Levy, MD, was presented at the 1996 annual meeting of the American Association of Orthopaedic Surgeons. But chiropractors have long argued that firm mattresses are not the best choice, says George McClelland, DC, spokesman for the American Chiropractic Association. "Traditionally, what we have recommended is that a moderately-firm works best, or when using a firm mattress, you should add a 1½- to 2-inch thick padding on top of it," he tells WebMD. "It's wonderful to be validated by some form of research." McClelland says that this extra padding -- or using a medium-firm mattress without the extra padding -- better adapts to the natural curvatures in the spine. This padding is available at most stores that sell mattresses or bedding supplies. "The spine is not a straight line, and padding or a moderately firm mattress 'gives' better to the concavities and convexities of the spine," he says. "A younger spine may tolerate a firm mattress perfectly well.
But as we get middle years any beyond, when back pain is more prevalent, we find that more equalized support seems to be better." The researchers, led by Francisco Kovacs, PhD, who operates an independent medical research company in Palma de Mallorca, Spain, say that a medium-firm mattress leads to better "pressure distribution" when lying in bed, resulting in less pain while lying or after getting up. But McClelland and others say you also shouldn't use a soft mattress, because it doesn't provide enough support. "From my own perspective, if a mattress is soft or too hard, it's not comfortable," says orthopaedic surgeon Dana C. Mears, MD, PhD, of the University of Pittsburgh Medical Center. "Something in the middle works best for me -- a medium-firm mattress. If a mattress is too firm, you might as well be sleeping on the floor." When buying a mattress, McClelland advises against relying on store ratings as an accurate guideline. "These numbers are all over the place," he says.