last updated: Feb 17, 2017You know how annoying back pain can be. It hurts and it affects every waking moment.So finding a mattress to address your back pain is a life-changer.Since pro athletes use our mattresses for rest and recovery, people are always asking us which Essentia mattress would help their back pain.You may be asking yourself, is changing my mattress the best place to start?"The answer is YES, 8 hours per night will make or break your back!You'll want to look for a mattress with the follow 3 Attributes.1) proper support2) spinal alignment3) pressure point relief.That's what addresses persistent upper and lower back pain as well as shoulder and neck pain. LatexMemory FoamNatural Memory Foam Made using certified organic & natural components, no metals. Reduced VOC exposure, not exposed to harmful chemicals. Heat dissipates through the mattress and away from the body. Eliminates negative space, ideal for proper spinal alignment. Eliminates numbness and soreness.
Evenly distributed body weight allows for increased blood circuThe truth is, all Essentia mattresses are pretty amazing but some outperform others in terms of back support and back pain relief.In fact, the Dormeuse and Beausommet are tied for first since they offer similar performance but address 2 difference body types. If you have a pronounced lower back arch you'll need the Dormeuse. Little to no arch and you're looking at the Beausommet. If you suffer from:- Upper or Lower Back Pain - Shoulder or Neck Pain - Cervical Spondylosis, or Arthritis of the Neck - Pinched Nerve - Muscle Strain - Spinal Stenosis - Spondylolisthesis - Cervical Kyphosis - Scoliosis - Kyphosis - Whiplash InjuryOur top-of-the-line Dormeuse (softer) & Beausommet (firmer) mattress could help you get a better night's sleep. People who suffer from back injuries related to car accidents have called to thank us for these mattresses. Neck pain alone can often be resolved with one of 3 Essentia support pillows.
Top 5 Tips to Choosing a Back Pain Mattress1) Is a Firm Mattress really better for your back?You might be confusing firmness with support; recent studies show that maximum support and back pain relief are provided by a medium-firm mattress.According to a recent survey, 95% of orthopedic surgeons said they believed a mattress plays a role in lower back pain management. 31 million Americans have suffered from acute or chronic back pain.2) Again, Avoid Firm Mattresses!!!For all you stubborn folks, according to this study published in the British medical journal, The Lancet, researchers found that patients suffering from back pain were twice as likely to report improvement when sleeping on a medium-firm mattress as opposed to those patients who slept on a firm mattress.The trial involved 313 adults with chronic lower back pain and backache. As a part of the study, the subjects were randomly assigned to two groups. The first group slept on a medium-firm mattress instead of their normal mattress and the second group on a firm mattress.
When compared to the patients who slept on a firm mattress, patients who slept on the medium-firm mattresses reported reduced incidents of back pain in bed, reduced back pain upon rising from their bed, and reduced back pain related to disability. The study results indicated that a medium-firm mattress provides a better balance between back support and comfort for lower back pain than a firm mattress.Contrary to popular belief, sleeping on a mattress that is too firm exerts additional pressure on the back, resulting in more back pain for some patients. So the best mattress for a bad back is a medium-firm.3) Price Doesn't Equate to QualityWhen you're buying a car you can often relate the price tag with the quality of the product. That's not really the case when it comes to mattresses.Finding a mattress that will help your back pain doesn't have to be an expensive proposition. Going with a natural latex mattress or memory foam mattress is a great start. Avoid spring mattress because this is typically where you'll get swindled.4) Body Type MattersTop heavy or bottom heavy, 5 feet tall or 6’5, many factors need to be taken into consideration.
The decision of a soft, medium or firm mattress doesn't apply. It depends entirely on your body type and the level of support you need. 5) Know What Needs AddressingWhy do you have back pain? That's the question you need to ask yourself and seek professional opinion if needed. It's often a combination of things from sitting most of your day to bad posture to weak muscles. A great mattress can only do so much. Learn your weaknesses and address it head on.For more information, please visit our Learning Center.Business Insider’s Insider Picks team writes about stuff we think you’ll like. And full disclosure: Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase. There’s nothing better for your health than a good night’s sleep. People who sleep well have fewer heart problems, are less likely to make risky financial decisions, and are in better shape. So in order to sleep better at night, we recommend getting a mattress topper.
We picked four of our favorites (that are all super discounted right now.) Memory foam conforms to your body perfectly, which reduces pressure points that cause you to toss and turn at night. Pro-tip: These toppers come in various widths (from 2″ to 4″). If you’re a bigger person we recommend selecting a thicker model. Memory Foam Solutions: $659.99 $113.99 If regular memory foam isn’t enough for you, go for the latex mattress topper. It provides 33% more pressure relief than conventional foam and fiber cushioning materials. Plus, it won’t bunch, flatten, or sag. Ultimate dreams Talalay latex soft mattress topper: $599.00 $354.00 Another option is the gel infused memory foam topper, which is known for its therapeutic qualities and orthopedic support. This gel mattress topper specifically helps relieve neck, back and shoulder pain. And because the foam curves around your body, it helps relieve stress, joint and muscle pain and even arthritis.
The Milliard gel infused memory foam mattress topper + ultra soft removable bamboo cover: $369.00 $84.99 And if you want the best quality for a lower-priced model, this mattress topper is your go-to. “High-quality yet super affordable; I was initially worried it was going to be cheaply made, but not at all — it’s just as nice as the more expensive toppers I’ve owned in the past, if not better,” one reviewer wrote. Best Price Mattress memory foam mattress topper: $265.00 $122.76 Disclosure: This post is brought to you by Business Insider’s Insider Picks team. We aim to highlight products and services you might find interesting, and if you buy them, we may get a small share of the revenue from the sale from our commerce partners, including Amazon. Jeff Bezos, CEO of Amazon, is an investor in Business Insider through his personal investment company Bezos Expeditions. We operate independently from our advertising sales team. We welcome your feedback.Have something you think we should know about?