Reviews > Best Mattress For Heavier and Lighter People Based on 2,462 Actual Consumer Experiences Large people (230+ pounds) and small people (under 120 pounds) often have special mattress needs and should be aware of and understand the following five factors. The heavier a person is the more thickness they tend to need to support their weight. Sleeping on a mattress that is too thin for one's weight will often result in "bottoming out" and excessive pressure points, especially for side sleepers. For the internal makeup of a mattress, the support part or bottom portion of the mattress (whether it be springs, foam, latex, or air) should be at least six inches thick and ideally make up the majority (51%+) of overall mattress thickness. The lighter a person is the less mattress thickness they tend to need to support their weight. And because thinner mattresses are often less expensive than thicker ones, buying a thicker mattress than one needs can be a waste of money.
In addition, thicker / taller mattresses can be a challenge for smaller / shorter people to get on and off of. The chart shows the suitability of common mattress thicknesses for large and small people. A large person often prefers a mattress with medium-firm to firm firmness. Such a mattress tends to provide the extra support a large person needs especially if they are side or stomach sleepers. Also, a firmer mattress does not often feel overly firm to a large person because the person tends to exert enough pressure on the mattress to have it conform and contour to their body resulting in minimized pressure points. Learn more about which firmness may be best for your size, body type and sleep position. A small person often prefers a mattress with medium to soft firmness. A small person does not tend to exert enough pressure on a firmer mattress to allow it to conform and contour to their body; the result is often pressure points and discomfort. High-density mattress support is often best suited for a large person.
In regard to foam mattresses, this means high-density (1.8 lbs/ft or higher) base / support foam. In regard to innerspring mattresses, having high density mainly means that the coil count is dense or high, specifically 600 or more (queen). Unfortunately, density related specifications are not always provided by the manufacturer. A low-density mattress comfort layer is often best suited for a small person. This means having low-density (3.5 lbs/ft or lower) foam, including memory foam, in the comfort layer. Low-density foam often conforms more easily to a small person's body resulting in more comfort. Owner experience data suggests that there is some correlation between poor mattress durability / longevity and heavy sleeper weight. Therefore, large people should place extra emphasis on mattress durability / longevity and remember the following chart which compares the different mattress types on the issue of durability / longevity. Learn more: mattress lifespan comparison.
Mattress owner satisfaction rates are determined by a sample of mostly average sized-people (130-230 lbs). Therefore, large and small people should not necessarily assume that a popular or highly rated mattress will suit them. They should instead evaluate a mattress according to the points above. Is your bed hurting your back? Is the way you're sleeping contributing to your back pain?Dr. Todd Sinett, a New York-based chiropractor and author of "Three Weeks to a Better Back," said that mattresses or pillows can cause problems. So how to know if yours is the culprit?Pay attention, he suggested, while traveling. If you have less pain after sleeping in a hotel, for example, it may suggest a problem with your home mattress. Or if you have more than one bed in your house, try sleeping in a different bed than usual to see if your pain is alleviated. RELATED: TRENDING LIFE & STYLE NEWS THIS HOURSinett said the right mattress for someone's back varies from person to person."
There is no such thing as the best mattress," he said.Even patients with the same problem, like a lower-back issue, might need different fixes. "One person can sleep on a firm mattress, and the other person can hate it — and vice versa," he said.The good news, however, is that an expensive mattress isn't necessarily the one you need, Sinett said. But, if you can afford it, he recommends a Sleep Number bed, so you can experiment by adjusting it from soft to hard to see what's comfortable for you.Mattresses shouldn't last more than eight years, Sinett said.And don't forget pillows."In pillows, you want to make sure that your head winds up being lower than your neck," he said. "You want to make sure that your neck is getting support."Necks should be rested while sleeping, he said.Sinett suggests the Chiroflow pillow, which is filled with water that redistributes as your head moves to offer better support. Twitter @byalisonbowenRELATED STORIES: Is bone broth the next hot health trend?
Patients ask me every week what type of bed I recommend, so I wrote a blog post that may provide a more detailed answer to your question. /2012/02/13/w...Treat yourself to the most comfortable mattress you'll ever sleep on.Perfect Cloud EleganceThis mattress is awesome. With the cost effectiveness to the quality, this is just perfect. It comes well sealed and rolled up. Make sure to tear open the plastic by hands and not use any sharp object to do it. As soon as the plastic opens you will hear a whooshing sound of air.It will start fluffing up your mattress and within 3-4 hours you mattress will be at its full size of 12 inches. Its a great size.Its got 7.5 inches of HD Base Support Foam, 2 inch layer of Gel-Pro Memory Foam, 1.5 inches of regular Air Infused Memory Foam and 1 inch layer of HD Air Infused Memory Foam.The quality is superb and believe me I had the best sleep of my life on this. And I am not boasting. Its really so nice. It has a stretch knit cover attached with a zipper which helps air ventilate to your mattress and this cover is fully removable.
It has 25 years warranty which is a big plus point. Almost any weight person can sleep on this mattress with full comfort. It feels great and it looks great.I totally recommend buying this mattress and it will last you for a very long time. Totally worth the money.Source: Top 5 Mattresses 2017 - TyRankerThanks for the a2a.Much as others have said firm or medium firm is likely the best.Most important: have you addressed any underlying conditions that could be modified by you?Chair sitting all dayPoor posture while sitting, walking, lifting, etc.No core strengthening exercisesNow let's look again at mattresses. My preference for best sleep and back health outcomes is a firm or a medium-firm, with a 3″ comfort topper.I do not use box springs because, my opinion, they are silly, expensive and environmentally wasteful, but place on slats (on under-bed storage) that have some resilience.The topper gives the feel of comfort over boney prominences yet protects body alignment during sleep.Sleeping on your stomach isn't a good thing for alignment.
Better to prop stomach against a big pillow for the feel.That's what I have on this.BestAccording to the best evidence there is no "best mattress" for back pain. There is some limited evidence that a firm mattress is slightly worse for chronic low back pain than a medium-firm one. Any answer also depends on just what you mean by "back pain" as there are differences for upper, mid- and low back pain. There is also a big difference between acute back pain (pain which begins suddenly) and chronic back pain. Further there are differences between chronic back pain with identifiable causes and asymptomatic chronic back pain (with no discernible cause). For more on studies that have been done on mattresses and back/neck pain see Mattresses for Chronic Back or Neck Pain: A Review of the Clinical Effectiveness and Guidelines.If you have back pain you should choose the best DreamFoam MattressThis mattress will be really amazing for you if you have back pain.It will give you a soft, cool, more conforming feel while you sleep, which differs from the traditional memory foam mattress.