The traditional mattress industry is a racket. Vox wrote a long story last August teasing out all the ways mattress retailers rip you off, and showing how new, online, high-quality bed-in-a-box brands can help you skip the scam. But let's say you've decided to buy online — which company should you go with? It turns out the answer has a lot to do with how you sleep. As a person with a bad back, I spent a lot of time researching which one to buy before settling. The online mattress industry still lacks clear, easy-to access comparison information, and most companies only make one model. I tried out my two final choices in person. Here's what I learned. For back and stomach sleepers: Casper Unquestionably the most famous of the bed-in-a-box brands, Casper blankets the internet and the New York City subway system with its ads. So when I decided to buy a new mattress online they were my first choice. A visit to their Manhattan showroom revealed a comfortable mattress.
But I found it a bit too firm for my tastes. The reviews site Sleep Like the Dead has this to say about the differences between different sleep styles: BACK sleepers tend to prefer medium to firm firmness. Back sleepers often do not require a soft mattress because pressure on the body is more evenly distributed than is the case for stomach and especially side sleepers. Back sleepers with large buttocks in proportion to the rest of their body may prefer medium (or even soft) firmness as opposed to firm to minimize pressure. SIDE sleepers (especially those of average to below average size) tend to prefer medium to soft firmness. This is due to the fact that pressure tends to be focused on the hips and shoulders, a fairly small surface area. If a side sleeper has shoulder pain, it likely means they have too firm a mattress and or too low a pillow. STOMACH sleepers (also known as front sleepers) tend to prefer medium firmness. Too much firmness for these sleepers can result in pressure on the knees and front of hips, while too much softness can cause the sleeper to sink too far into the mattress perhaps undermining neck / head alignment and or ease of breathing.
The medium-firm Casper mattress, perfect for back and stomach sleepers, was a bit too tough to conform to my body on its side. A Full-sized Casper costs $750. For side sleepers: Leesa Softer than the Casper, Leesa offers a bed-in-a-box perfect for side sleepers. Unfortunately, they don't have a showroom in my area. But both Leesa and Casper have excellent return policies so I decided to place an order and see how I liked it. After about a month, I can report that the Leesa is perfect for my side-sleeping, back-aching, medium build. Back sleepers with large buttocks and more heavyset stomach sleepers might also appreciate the brand's softer cushion. Full-sized Leesa mattresses retail for $715 after a $75 discount code is applied. A cheaper alternative: Tuft and Needle For those who want to spend less than Casper / Leesa prices on a mattress, but still want to circumvent the sketchy mattress store's cheapest offerings, Tuft and Needle may be a good alternative.
I haven't tried one out personally. However, Sleep Like the Dead reports that T&N's mattress is well made but very firm. It may be a good option for back sleepers who don't mind a harder bed. A Full-sized Tuft and Needle costs $500.Hot Sale Professional mattress spain Hangzhou Xiaoshan Rongda Feather And Down Goods Co., Ltd. US $20-80 300 Pieces Transaction LevelRecently a friend of mine asked me, “Do you know what is the best mattress for back pain?” She was having a hard time falling asleep and staying asleep because of sciatica and some back problems. I figured the firmest mattress (hard mattress) was probably the best but I really didn't know for sure. To answer her question, I decided to dig into the medical literature to see what was in there about the best mattress for backI went back about 10 years. There aren't a lot of studies on mattresses and back pain. But there's enough information there to make a And not only was I wrong about what I thought was the best mattress for back pain, but so
are a heck of a lot of doctors who deal with back pain. mean better for back pain. In 2003, a study from Spain of 313 adults with chronic low back pain examined the effect of mattresses on their levels of pain while lying in bed...and when getting out of bed. Some of these people got new firm mattresses to sleep on for 90 days and some got new medium-firm mattresses. participants knew which type of mattress they had received. After 90 days, a higher percentage of patients sleeping on the medium-firm mattresses reported: The study states: A mattress of medium firmness improves pain and disability among patients with chronic non-specific low-back A medium-firm mattress provides good support while distributing pressure points on the body when lying in bed. mattress that is too soft is just as bad for low back pain as a mattress that is too firm. In a 2005 study, The Journal of the Canadian Chiropractic Association pointed out that in a survey, 76% of orthopedic surgeons
And most health professionals recommend hard or extra firm mattresses. The problem again is that these types of mattresses decrease the ability of the body to have more contact with the mattress. more pressure on the parts of the body that do touch the mattress. in turn means more pain in bed and getting out of bed. It's a known fact that low back pain significantly affects sleepA study in 2006 (Journal of Chiropractic Medicine) also looked at sleep quality in relation to medium-firm mattresses. The study of 30 women and 29 men showed this: For 28 days, subjects slept in their owns beds. Then they slept in beds with new medium-firm mattresses for 28 days. With this new bedding, there was significant improvement for back pain and stiffness, comfort, and sleep quality. Is it starting to become clear here what the best mattress for back pain is? A 2008 study in Applied Ergonomics showed that age of and quality of bedding had a major effect on back pain.
People sleeping in new beds had significantly less pain and more comfort than when they were sleeping on their older mattresses. The average age of the beds people were sleeping on before getting the new mattresses was 9.5 years. In addition, the study states: It was found that for the cheapest category of beds, lower back pain was significantly more prominent than for the medium and higher priced beds. So let's wrap up this article on the best mattress for back pain with two final studies I uncovered. Below, we'll also take a look at three top choices for where to get the mattress of your dreams. The first study was in Spine. One hundred and sixty people were divided into three groups for a one month test of new mattresses. in group one were given water beds...group two memory foam mattresses...and group three hard mattresses. People who slept on the water beds and memory foam mattresses had improved back pain symptoms, back function, and sleep quality.
mattress types were deemed superior to a hard mattress. were no differences observed between the water bed and the memory foam. Now I don't know about you, but I've slept in a few water beds over the years but never really liked them. I always felt like I was sleeping in a row boat. A 2010 study showed that replacing patients' beds with new medium-firm mattresses, layered with memory foam and latex, provided significant improvement in both back and shoulder pain. Check out this chart below and you'll see what the best mattress for back pain is. As you can see, there is over a 60% drop in back pain and stiffness, resulting in improvement in sleep quality after just one week! And these results continue through week 12. Researchers also mentioned there was a significant drop in the number of days per week that people were experiencing poor sleep and Obviously, then, if your back gives you fits, the best mattress for back pain is one that has memory foam in it.
(Or if you love your water bed, by all means stick with it.) The question then is... Searching around to find a quality mattress is like getting your teeth drilled at the dentist without novocaine. Yes, it's that painful! So I'm going to save you all that trouble. I've searched for hours all over the Internet to bring you three excellent choices of mattress companies. sells America's luxury mattresses for a steep discount. Their prices are unbeatable. And if you don't live in the United States, no problem. Saatva ships their discounted luxury mattresses where you live. After you pick out the items you want on Saatva's website, select International Checkout as your shipping option. They are experts at shipping anywhere in the world. You can read two Saatva customer reviews from Saatva customers in the right column of this page up above. This may be the best mattress company on the Internet. Click here to go to the Saatva home page. is recommended and was featured on Dr. Oz's TV show and Anderson
They claim to have the world's only truly natural memory foamI must say, these are incredibly pure memory foam mattresses. However, they are expensive. So unless you have a lot of money, I think you can get a much better deal with the third choice below.There’s a new memory foam mattress Loom & Leaf has flipped the world of buying memory foam Now you can get a luxury queen from Loom & Leaf for onlyA similar mattress at Tempur-Pedic would cost you $3,699. Which price would you rather pay? Loom & Leaf mattresses are built in America with American high-grade, non-toxic memory foam. Certified pure by Certi-PUR. They also use a unique medical grade cooling gel. placed in the spinal zone area to keep you cool and comfortable with no When you buy one of these mattresses, you’re not only sleeping well at night…you’re helping to keep the American economy strong.And you may find that for you, this is the best mattress for back pain. Click here to check