The IP address used for your Internet connection is part of a subnet that has been blocked from access to PubMed Central. Addresses across the entire subnet were used to download content in bulk, in violation of the terms of the PMC Copyright Notice. Use of PMC is free, but must comply with the terms of the Copyright Notice on the PMC site. For additional information, or to request that your IP address be unblocked, For requests to be unblocked, you must include all of the information in the box above in your message.The best mattress for sleep20th February 2016 We spend a third of our lives in bed and whether this time is spent sleeping soundly or tossing and turning can depend quite heavily on the mattress you have invested in. Lying on any part of your body for an extended period of time, reduces the flow of blood through the blood vessels on that part of your body thus depriving your skin of the oxygen and nutrients it needs. Your nerve and pain sensors then send a message to your brain telling you to turn over.
Rolling over restores the blood flow to the area but also briefly interrupts your sleep. In an ideal world, your mattress should reduce the pressure points on your body and in turn give you a better night’s sleep. However, every body is different and finding the best bed or mattress is a very personal thing. The mattress market — it’s personal The most important thing to consider is your personal comfort. Look for a mattress that fits your body (it is supposed to conform to the spine’s natural curve and distribute pressure evenly) and feels comfortable. Front sleepers — firm mattresses are good as they keep your spine aligned. Back sleepers — Medium mattresses are good as they provide spine, neck and back support whilst keeping you comfortable. Side sleepers — soft mattresses are good as they provide support and contour to your body’s curves. Made from a single piece of wire looped into springs, the open coil mattress is considered one of the more affordable mattress types.
However, as they are made of a single piece of spring, the springs move as one unit making them less responsive to your body and tossing and turning may disturb your partner. The 3000 springs sewn into individual pockets makes it possible to customise the mattress to different tensions. The individual springs also offer good support and the customisable tension means two people can have their preferred firmness. However, pocket sprung mattresses can be heavy to turn and are made with natural materials which may cause problems for people with allergies. Made from a white liquid produced by rubber trees. Latex foam can mould to the body shape, is durable, cool and good for allergy suffers. It has a rather solid feel so not ideal for people who preferred a cushioned sleep and cheap versions can get lumpy quite quickly. Topped with a layer of temperature sensitive viscoelastic material originally developed by NASA, memory foam mattresses take the pressure off joints thus increase circulation.
They also allow the sleeper to just sink into bed. They can however, get warm quite quickly.Think about what you like and what kind of sleeper you are.Shop for best value not lowest price. You spend a third of life lying here and sleep and the quality of it plays a large role in your general health and wellbeing. The better the support and comfort, the longer the bed will last and the happier and more rested you will be.A larger bed means less disturbance if you are sharing with a partner — you should be able to lie side by side, arms behind your head and elbows out but not touching. Your bed should also be 10–15cm longer than the tallest partner. – Try before you buy. Sleep test your mattress for at least 20 minutes in your sleeping position to get a better idea of the comfort and support it can offer you. – Sleep on it. It can take a couple of nights to fully adjust to your new mattress so don’t despair if the first few nights aren’t perfect. – Check the return policy.
A lot of mattress companies offer a certain number of night’s sleep, ensure you take advantage of this ‘cooling off’ period. So how do you know if it’s time for a mattress upgrade? – Are you having trouble sleeping? – Are you having a painful night’s sleep? – Is your mattress showing signs of wear and tear? – Are you getting a more comfortable night’s sleep elsewhere? – Is your mattress older than 7 years? Remember to rotate your mattress at the start of every season (or every three months) alternating between end-over-end and side-over-side rotation. Mattresses can wear unevenly from people sleeping in the same position every night, flipping the mattress helps to alleviate that problem, making for a more comfortable night’s sleep. A handy guide to help you flip your mattress. Find us on Twitter @sleepkokoon to share your hints, tips, struggles and successes. You may also like What is stress and how can you help manage it?
How does alcohol affect our sleep cycle? Headphones design and progressHow to Sleep When You Are Pregnant? On the Right Mattress. Moms are obsessed with sleep. The sleep you aren't getting. The sleep you are about to sacrifice for your new baby. The sleep your tired pregnant body is desperately craving. I'm willing to bet that many moms-to-be have searched the Internet for answers to the million-dollar question, "How to sleep when you are pregnant?" A New Mattress Could Be The Answer For Pregnant Moms Your body is hard at work, and a good night sleep can be hard to come by. It's a cruel truth of pregnancy. Just when you could or need the most sleep, you lay awake for hours. A new mattress can really help - whether it's providing you with the right support or just giving your growing body some more space! For the best possible night sleep, we recommend placing your focus on a mattress that has memory foam in the top layer of the mattress. When I was carrying my daughter, Remy - I had lower back pain and pressure points that affected the quality sleep I was getting.
I swear I could feel my ligaments stretching. I found that choosing a memory foam mattress gave me a more comfortable and restful pregnancy experience. If you're not sure what new mattress you should choose, try asking yourself these questions: 7 Questions To Ask To Find The Best Mattress For Pregnancy Am I currently sleeping well enough to get seven to eight hours of rest at night? Am I aching in specific places on my body while sleeping, or when I wake up? Do I have to get up at night a lot? (If you are or have been pregnant, the answer to this is most likely yes!) Would I like to feel supported as I sit or stand up from the edge of my mattress, or do I prefer having mattress edges that are flexible as I move on them? What positions does my spouse prefer to sleep in? Do I tend to feel cold or hot when sleeping? Do I or my spouse have any health related conditions that we need to take into consideration? Make sure when discussing with your sales associate, to mention your thoughts behind these questions so they can help you narrow down the selection of mattresses and sleep accessories that are right for you and your spouse.
Here are a few suggested mattresses, adjustable bases and mattress protectors based on my own experience. A Few Mattress & Mattress Accessory Suggestions Soft mattresses such as the Tempur-Cloud Luxe Breeze provide the most unique sleep solution available. A thick memory foam layer will contour to your unique body shape for custom support, and also help keep out allergens that you could be sensitive to during your pregnancy. Its three-part cooling system keeps your body temperature balanced while removing excess moisture at night so you can stay cool and get better sleep!If that doesn't sound like a dreamy night of sleep already, the Breeze is designed with individually pocketed coils for longer support and durability, which means this mattress is going to be there with you to create great sleep happy moments with your new bundle of joy. Other great alternatives are Simmons Beautyrest Black Hybrid Gladney Plush mattress with each coil's tapered top moving as you move positions for consistent support, or a Stearns and Foster Lux Estate Hybrid April-Rose Plush mattress with high density foam layers and breathable vents to create your ideal sleep!
During pregnancy, your doctor might recommend dedicating a couple hours throughout the day toward sitting with your legs above your heart to stimulate proper blood flow. With adjustable beds, such as the Tempur Ergo Plus adjustable base, you can prop your legs up on the lower end of your mattress with the appropriate height for your body - and even adjust the top of your mattress so you can actually sleep on your back (until the second trimester, at least) and breathe easier. If your spouse has a different sleep style and mattress need than you, consider Leggett and Platt's adjustable bed frame for split comfort positions. Night sweats and morning sickness? Do these maladies sound familiar fellow moms? A mattress protector is a must-have sleep accessory during pregnancy, but also just for everyday living. Blocking allergens, irritants, liquids, and stains from your mattress with a protector like Protect-a-Bed's Lux Living Premium Elite mattress protector will help keep your mattress clean, promote great hygiene and protect it if your water breaks unexpectedly.