Solutions for Cooling Down My Memory Foam Mattress? Q: I have Graves Disease and that makes me generally warm, I have a memory foam mattress, and sleeping on foam is ridiculously warm. I wake up so over heated I have to get out of bed and cool down. It's really impacting my sleep. I want to buy a new mattress, but don't have the money so I thought maybe there could be some sort of mattress pad that might insulate me from the foam. I bought one, but despite the claims, it doesn't insulate any better. Editor: Please share your ideas and suggestions with Wolsey in the comments below - thanks! • Got a question? Email yours with pic attachments here (those with pics get answered first)There are many milestones in parenting, setting up a baby's crib, then moving that baby to a big bed and so on. Fast-forward 18 years and it’s setting up your child’s college dorm room. TODAY contributor Elizabeth Mayhew has these tips for getting your child’s room in gear: Those of us who have been off to college remember the professors we had, classes we attended (or didn’t) and the friends we made, but very few of us remember those few weeks before leaving home (some of us for the first time) and the harried preparations that took place.
Lugging clothes, computers, sheets, towels, mini-fridges and an endless supply of ramen noodle soups into an often charmless, cinderblock dorm room to live with an unknown fellow student has always been daunting. But now, with more than 10 million kids living in college dorms, marketing and supplying students with all they need is big business. All you have to do these days is enter a mass retailer — Wal-Mart, Target, Staples or Bed Bath & Beyond — to see that back-to-school/college dorm shopping is maybe only second to the holiday season for massive retail sales. The good news it that so much is available — more than ever — at affordable prices; just make sure that before you spend next year’s tuition bill on this year’s supplies, you are armed with some key bits of information. 1. Before you shop for your dorm room, check with your school to see if they can provide you with details of your room — its size, configuration, etc. Some colleges even allow you to take virtual tours of your room before you arrive at www.dormtours.net.
Your school will tell you what is provided and what is prohibited (most schools do not allow anything that gets hot, like hot plates or space heaters — even candles). It is also wise to contact your roommate to find out what he or she is bringing so that you don’t end up with two microwaves or two mini-fridges. You can also check out the MicroFridge. 2. Chances are you won’t be able to take your favorite bed sheets. Most schools have extra-long beds and sheets that require extra-long bedding. I recommend buying a good quality mattress pad and bed topper to make those much-needed Z’s all the better. Also forgo flat sheets — make it easy on yourself by having only a fitted sheet and a comforter with a duvet cover; it will be easier to “make the bed” and one less thing to wash. Also invest in some extra pillows — when friends drop by, your bed will have to double as a sofa. Savvy students also know to get blocks or bed risers to raise their beds up to provide much-needed storage.
3. Don’t go crazy with the clothes; if you don’t love it, then don’t bring it. Also remember you will probably head home for Thanksgiving, which is only a few months away. You can do your wardrobe switch then. The two things you want to bring a lot of are underwear and socks — just in case you don’t do your laundry as frequently as you should. Speaking of laundry … plan on having a stash of quarters for the times you are forced to finally do a load or two. And rather than schlepping a hefty container of detergent to and from the laundry room, buy Dropps instead; they are dissolvable premeasured packets of detergent so there is no measuring, no heavy lifting. 4. Dorm rooms are usually outfitted with the basics: a bed, dresser, desk and chair, but you will want to bring some extra items to help you minimize clutter. Make use of back-of-door, under-bed and closet storage. Hanging shoe bags can hold everything from socks to a flashlight or snacks for the late-night munchies.
Boxes and magazine holders can help keep class papers sorted. Stacked cubes or boxes next to your bed can store items and double as a bedside table. And because you want to look your best — even if you have been wearing the same unwashed jeans for two weeks — you might want to invest in a full-length mirror. 5. As for study time, I suggest bringing a task lamp for you desk — dorm rooms usually have overhead lighting only. I would also consider swapping your dorm-provided wooden desk chair circa 1950 for an up-to-date ergonomic model. The one thing you are sure to have a lot of is books. Umbra’s clever, space-saving bookshelves and magazine rack attach easily to the wall; just make sure when you take them down at the end of the year that you fill in the holes with spackling (or toothpaste). You might want to include one book that opens to reveal a secret compartment for valuables. 6. This will probably be the first time you will have to share a bathroom with 100 other people and chances are you will have to walk more than 100 feet to get to it.
A shower caddy is a must-have for dorm life. I would make sure you have a pair of flip-flops for shower time as well. 7. A note to parents: Even if you don’t have a student going off to college this month, you should encourage your kids to take responsibility for their laundry, rooms and study time; you will set them up for success once they do go to college. Memory Loft Deluxe Topper From Innergy by Therapedic Gel-Infused Topper From Innergy by Therapedic Top Loft Mattress Pad From Innergy by Therapedic On orders by June 20th Memory Loft Classic Topper From Innergy ™ by Therapedic ™ Top Loft Mattress Topper From Innergy by Therapedic TechSleep Double-Layer Mattress Topper TechSleep Nano Total Mattress Protector Set Luxury Mattress Topper with Free Pillows from Innergy ™ by Therapedic ™ TechSleep Foam Mattress Toppers Techsleep Cooling Foam Mattress Toppers TechSleep Elevated Mattress Toppers 4 Inch Sleep Connection Viscose Memory Foam Topper by Montgomery Ward