Footwear and Back Pain Getting a Good Night’s Sleep Golf Tips to Avoid Back Pain Avoiding Back Pain on Vacation Keeping a Healthy Posture Pain Prevention for Athletes Yard Work and Back Pain Housework and Back or Neck Pain Swimming and Back or Neck Pain Back Injury Prevention Tips Staying Active in the Winter Staying Active While at Home Staying Fit while Avoiding Injury Depression Caused by Back Pain Office Chairs and Ergonomics Jobs That Might Cause or Aggravate Back Pain Recreational Sports That Might Aggravate Back Pain Running and Lower Back Pain The Effects of Smoking on Spinal Anatomy How to Quit Smoking Medications to Quit Smoking Back Pain and Computer Use Back Pain during Travel Ways to Relieve Stress Ever wonder why you sometimes go to sleep without spine pain and wake up with an achy back? Chances are you’re not sleeping on a mattress with proper spine support.
Because we spend about eight hours out of every 24 in bed, it’s extremely important that we practice correct spinal alignment as we sleep, just as we would try to have good posture while sitting or standing. Tips for mattress buying If you’re one of the millions of people who experience neck or back pain due to a ruptured disc, disc protrusion, spinal stenosis or arthritis of the spine, you should remember that spending eight hours in a position that puts added stress on any component of your neck or back will only exacerbate these conditions. Below are a few tips for selecting a mattress that can help you get a good night’s sleep. Get a medium-firm mattress. While many people say you should get an extra firm mattress, these can actually be too firm and might not allow your spine to settle into a neutral position. Look for a mattress with lumbar support. The lower back is the area of the back that is most prone to degenerative conditions, so a mattress should “cradle” this section of your back, thereby encouraging proper posture even while sleeping.
Consider an adjustable bed. This type of mattress will allow you to get support from your head to your toes, including under-the-knee support, pelvic support and upper back support. Buy a pillow with cervical (neck) support. This will allow your neck to reach a neutral position and will mitigate stress on the other regions of the spine.You could do hours of research on the best types of orthopedic mattresses, but nothing can compare to your first instinct when you lie down on a mattress and feel completely comfortable. Other lifestyle changes that can help mitigate back pain There are a variety of other lifestyle changes that can help reduce discomfort in your back. Consider ergonomic seating at the office. Avoid recreational sports that might cause or aggravate neck or back pain, but remember to stay active with low-impact exercises like walking or swimming. Avoid smoking and excessive alcohol consumption. If your back pain persists, work with your physician to design a regimen of pain medication, hot-cold therapy and other conservative treatments.
Sleep Train> Locations> California> Turlock Sleep Train locations in Turlock offer guests a premier shopping experience. Sleep Train provides our guests access to premium mattresses from top name brands combined with superior services and highly trained sleep experts. We also offer a variety of mattress sales and financing offers throughout the year, so check back often! As Sleep Train has grown from its first location to over 300 stores, our mission remains the same: always provide superior service, the best selection, and unbeatable prices – all backed by our 100-day low price guarantee. Our stores in Turlock offer same day delivery on all in-stock purchases made by 2 p.m., plus we will set-up your new mattress and remove your old set. Whether you are suffering from backaches, snoring or just can’t fall asleep, Sleep Train in CA has the right sleep solution for you. Our highly trained sleep experts are on hand to answer any questions and help match you with a mattress we guarantee you’ll love.
Sleep Train’s goal is to provide you with the most comfortable, positive and well-informed mattress-buying experience that you won’t find anywhere else. At Turlock Sleep Train locations, you will find premium mattresses from top name brands, including Tempur-Pedic, Serta iComfort, Sealy Posturepedic, Beautyrest and more. Adjustable bases, pillows and sheets are in stock and ready to complete your personalized sleep system. Sleep Train is your ticket to a better night's sleep.® Sleep Train Turlock - West Monte Vista Reviews - page 2Aerocom – Mattress Manufacturer India Aerocom is a reputed mattress manufacturing company in Central India.We offer huge variety of mattresses online and products quality is accepted as the best. Buy Mattresses,Poly urethane foam, Rubberised Coir sheets, Bolster, Cushions and Pillows online at best prices on Aerocom.Here you find the best mattress for your needs and budget. Our Mattresses are luxurious and durable which can be customised to the size of your choice.
We help you choose the right mattress for your 3 fold needs of Comfort, Support and Durability. Submit your tender document and our experts will help you to make the best purchasing decision. SHAGUN EXPO, Nagpur India. (15th APRIL – 21ST APRIL 2015) Aerocom Cushions Private Limited successfully participated in SHAGUN EXPO’2014, organized in NAGPUR during 15th APRIL – 21ST APRIL 2015. The exhibition observed very good footfall from Designers,Interior decorators, Home makers and Architects and Furniture industry. (30th JUNE -15TH JULY 2014) Aerocom Cushions Private Limited successfully participated in SHAGUN EXPO’2015, organized in NAGPUR during 30th JUNE -15TH JULY 2014. The exhibition observed very good reception from visitors from many industry & many more. RACHNA EXPO, Nagpur India. (30thJanuary -1st February 2014) Aerocom Cushions Private Limited successfully participated in RACHNA EXPO’2014, organized in NAGPUR during 30th JANUARY – 1ST FEBRUARY 2014.
The exhibition observed very good footfall from Designers, Hoteliers, Home makers and Architects, Hospitality industry & many more. My friends recently bought cotton mattress while I bought Aerocom mattress. Within 10 days they realized the difference in comfort and firmness and decided to buy Aerocom mattress too. I bought your ortho aerocom mattress. I am happy that it gives the back support I wanted.I do have back aches in the morning now. I am very glad I bought your brand. Your mattress is very comfortable and not expensive . I always tell my customers that Aerocom mattress is much better in quality even when compared to some of the leading bramds of India. I am very happy with them. Their customized product and service is their USP. I have been a dealer of Aerocom Mattress for the past 12 years. The quality and service that Aerocom provides is commendable. They never fail to deliver on their promise. of mattress brands have approached me but I am very happy with Aerocom and will continue to support them.