eBooks from Mommypotamus The Busy Mama’s Guide to Getting Dinner On The TableSubscribe to my newsletter and receive this FREE GUIDE along with exclusive coupons, links to recommended products, and much more! I'm Heather, aka The Mommypotamus. I’m a wife, mom, real food lover, research geek, and amateur homesteader. Don’t miss these popular posts Why I Ditched Meal Plans For Real PlansSafe Essential Oils For Babies And ChildrenMTHFR Gene Mutations: A Beginner’s GuideHow To Really Increase Happiness In 5 Minutes A Day15 Ways To Be Kind To Your AdrenalsConcerned about harmful chemicals in your mattress? Manufacturers of organic mattresses suggest that their products are safer, and this product category—though still niche—is growing. But figuring out whether these mattresses are partially or completely chemical free can be a challenge because there are so many different labels making various claims. Take the term "natural" on a mattress. It's meaningless, with no standards behind it and no required verification.
Even a mattress labeled “organic” may have only some materials that are actually certified organic. For a mattress to be truly organic, it should have at least 95 percent certified organic materials. It should also prohibit potentially harmful chemicals used in processing. You might even notice a mix of the labels, with some applying only to part of the bed. Casper mattresses, for instance, are compliant with Oeko-Tex Standard 100 for its top latex layer alone; the rest of the bed is labeled CertiPUR-US (more on what those mean in a moment). If you’re in the market for a mattress made without potentially harmful chemicals, here’s what you need to know about the labels you’ll see and their claims based on our in-depth analysis. Before you buy a new bed, check our mattress buying guide and Ratings. You'll find shopping tips, reviews of nearly 50 mattresses, and Ratings of retailers and brands. Best: GOTS and GOLS Only two mattress labels precisely meet the most stringent qualifications: the Global Organic Textile Standard (GOTS) and, for mattresses that contain latex, the Global Organic Latex Standard (GOLS), which is found on the OrganicPedic by OMI Flora Nouveau we’re currently testing.
GOTS requires that at least 95 percent of the materials in the mattress be certified organic, and it prohibits outright the use of certain substances even for the other 5 percent, such as chemical flame retardants and polyurethane, the chief ingredient of memory foam. GOLS ensures that a mattress with latex is made of organic latex, with restrictions on the other 5 percent of the mattress’s components. Natural-latex mattresses may have both the GOTS and GOLS labels. Good: Oeko-Tex Standard 100 While Oeko-Tex Standard 100 doesn’t ensure that a mattress’s fiber is produced organically, it does set limits for the emission of harmful chemicals such as formaldehyde and other volatile organic compounds (VOCs), which are linked to ozone, smog, respiratory illnesses, and memory impairment. It also bans the use of certain chemical flame retardants, colorants, and allergenic dyes. Some Value: CertiPUR, Greenguard, Greenguard Gold, Organic, and Organic Content Standard 100
We found these five additional certifications only somewhat meaningful since many address certain components and are more limited than the labels above. Still, you may find a certification that addresses a particular concern, such as use of chemical flame retardants. None of these, however, address the sourcing of raw materials. • CertiPUR-US applies only to the polyurethane foam in a mattress. While other standards such as GOLS bar this foam altogether, CertiPUR-US prohibits certain substances that are in many foams (such as polybrominated diphenyl ether, or PDBE, flame retardants) and requires testing for formaldehyde and other chemicals. • Greenguard requires testing of a finished mattress for specific emission limits of formaldehyde and other volatile organic compounds. • The related Greenguard Gold has more stringent emission limits on the above VOCs. • The U.S. Department of Agriculture allows the term “organic” on mattresses (for instance, “made with organic cotton”) if only a portion of the components are certified organic.
Other components, in fact, not only don’t need to be organic, but can be processed using potentially harmful chemicals. • Organic Content Standard 100 refers only to the percentage of certified-organic materials, not to the presence of flame retardants, VOCs, colorants, or dyes. Prices for mattresses with green claims run from as little as $600 to more than $25,000 for luxury versions. In general, expect to pay around $2,000 for a queen-size mattress—more for one meeting GOTS or GOLS. Whatever mattress you buy, air it out for at least 48 hours before using it to reduce your exposure to harmful chemicals. That likely means you’ll have to dispose of the old mattress yourself (rather than letting the retailer haul it away when they deliver the new one), but you might thank yourself in the long run. What's in your mattress? If you're concerned, share your thoughts below.Skip to main content Science-Backed Tips to Pick the Perfect Mattress Sleep matters—so much so that six in 10 Americans report craving sleep over sex.
The key to rest good enough to forgo sex? It just might be in the mattress.Nine in 10 respondents in a sleep survey cited their mattress as an important factor in getting that coveted good night’s rest. Americans love their beds so much, in fact, that they're willing to shell out thousands of dollars for a single mattress. But the word is still out on whether this expense is really justified, since mattresses can affect our sleep in both positive and negative ways. Make sense of the bedding madness with this primer on choosing the right mattress for you. Mattress Matters—The Need-to-KnowThe first “mattresses” (read: piles of leaves, grass, or straw covered in animal skins) were invented by cave men and women. Thousands of years later, the Egyptian pharaohs discovered the luxury of raising the bedding off the ground (though "common folk" continued to sleep on piles of palm bows). Today, many Americans enjoy mattress-induced rest. Six in 10 Americans crave sleep over sexBut mattresses don't always help people obtain a good night's sleep.
Low-quality, uncomfortable mattresses have been linked to sleep discomfort and pain, and chronic pain can prevent quality sleep . Those who struggle with sleep deprivation may suffer from a sour mood, slower metabolism, and impaired immune function .Fortunately it’s not all bad news. While mattresses can hinder sleep quality, they can also improve it. Better “bedding systems” (a fancy way of saying “things you sleep on”) have been linked to decreased pain and discomfort, especially in women . Quality sleep on a good mattress may also help decrease stress .The long and short of it? A bad mattress can contribute to poor sleep quality, while a good mattress can improve it. Given that the average person spends about one third of her or his life sleeping, it's worth investing the time (and money) to find the right mattress for you.Better Bedding—Your Action Plan When it comes to purchasing the perfect mattress, it turns out there are a lot of mixed messages out there. Some research suggests foam mattresses create backaches;
others say foam helps pain. Some studies advocate for regular cotton mattresses while others say coils create backaches and that airbeds are the way to go . There’s even disagreement over whether a firm mattress really is better for lower back pain .The reason for all this controversy is that sleep quality and comfort are so darn subjective . In fact, when buying a mattress, the most important consideration is probably personal comfort. (That also means that if something besides a mattress proves more comfortable to sleep on, we should go for it ).If you find yourself in the market for a new mattress, follow these guidelines for a better shot at getting that elusive good night’s sleep.Replace a mattress approximately every eight years. Keep it longer than that and the materials may start to degrade, which might make the mattress less comfortable to sleep on. If you’re waking up in pain every day, sleeping poorly, or feeling disgruntled all the time, consider upgrading sooner . Replace the box spring along with the mattress.
Over time, the compression of the springs (which results from having a mattress and human bodies on top of it) will start to change the structure of the spring box. To retain proper structure, replace it every eight years or so—or just ditch the box spring altogether. Make comfort your goal. Purchasing a mattress is all about finding the best one for you. Some people like a firm mattress; some like a soft one; others, like Goldilocks, prefer somewhere in between. The experts we spoke to said it basically comes down to personal preference. If you're comfortable, you have a better chance of sleeping well. Try before you buy. Test “sleep” on a mattress for at least 20 minutes in a normal sleep position before making a decision. Look for a mattress that fits your body. Chiropractors advocate finding a mattress that’s designed to conform to the spine’s natural curve and distribute pressure evenly across the body. This can be tricky, because the surface curve on the mattress doesn’t necessarily represent the way your spine will curve while sleeping on it .
Everyone’s pressure points are different, so the best way to figure out if a mattress correctly supports the body is to bring a friend along to the store. Lie on the mattress in your normal sleeping position and ask your friend to observe whether your spine remains fairly neutral. If your spine is obviously sagging or curved exaggeratedly in any given direction, then keep searching for a mattress that helps maintain neutral spine alignment. While researchers are challenging the idea that a firm mattress is essential for anyone with back pain, most experts still agree a saggy mattress isn’t the way to go . To determine if a mattress has too much sag, perform the same spine alignment observation outlined above. Not only is the mattress likely to have lost its proper structure, but this ruIe’s especially important if you’re worried about your bed catching on fire. Only mattresses made after July 2007 must meet regulations for fire resistance. Virtually all mattress coils are made by the same manufacturer.
Likewise, don’t be duped by dollar signs: A higher price doesn’t necessarily mean better quality. Bigger doesn’t necessarily mean better. Thickness is often just a visual ploy designed to get people to think they’re buying a comfier mattress. Listen to your body and find the bed that feels the most comfortable (not the one that just looks that way). If you have allergies (particularly to dust mites, mold, and certain bacteria), read the mattress’ label to make sure that the materials don’t contain any sneaky allergens—or, better yet, look for a hypoallergenic mattress (natural latex and wool are both decent options) or a mattress cover. Worried about allergies but don’t want to pay for an expensive mattress cover? Daily vacuuming might help . Do not disturb… your partner. If you share a bed, look for a mattress that allows two people to adjust the firmness on their respective sides. That way, neither one of you will have to sacrifice comfort or spine alignment. Give peace a chance.
Even if you loved your new mattress in the store, you might not sleep better on it the first night you bring it home. It can take a couple of days to adjust to a new sleeping surface . If the first night on a new mattress doesn’t transform your sleep quality, give it a few more nights before giving in to buyer’s remorse. Look for a return policy. This way, you won’t be stuck with an expensive mattress that doesn’t provide the sleep of your dreams.Thanks to Joyce Walsleben, David M. Rapoport, and Nicole Lehman for their help with this article.This article is part of our Connected Wellness series with Withings, a consumer electronics company dedicated to creating smart products to help you make healthy and balanced choices. We take our partnerships seriously, which is why we’ll never collaborate with a brand unless we profoundly believe in their mission. We think Withings fits that bill—we trust them to make a difference and they trust us to write great articles that (like everything on our site) are science-backed, informative, and original.