Best Mattress for Shoulder Pain “Shoulder pain is a common and disabling complaint. The reported annual incidence of shoulder pain in primary care is 14.7 per 1000 patients per year with a lifetime prevalence of up to 70%,” according to a 2011 BioMed Central report on musculoskeletal disorders. That’s why finding the right mattress is so important. Of course, it’s not just about finding the right mattress for shoulder pain. mon Types of Shoulder PainAccording to The American Academy of Orthopaedic Surgeons, shoulder pain typically falls into four categories:1) Tendon inflammation2) Instability3) Arthritis4) FractureCommon Conditions Associated with Shoulder PainIf you are experiencing shoulder pain, there’s a good chance you have one of the following conditions. – While there are many different types of arthritis, the one most commonly associated with shoulder pain is osteoarthritis. The symptoms of this particular type of arthritis – swelling, stiffness, and pain – are often associated with aging.
However, the pain of this condition tends to develop slowly and grows worse over the years. It’s a good idea to consider finding the best mattress for arthritis if you suffer from osteoarthritis. – Bursitis is a condition in which tiny fluid-filled sacs in the shoulder, called bursa, swell in the area between the rotator cuff and acromion. The shoulder becomes inflamed and common daily activities can become extremely painful.– This condition is one that happens over time as the tendons wear down. Acute tendonitis is often the result of excessive motions (throwing balls or working overhead) while chronic tendonitis is a degenerative process that is often the result of arthritis or age. – Tears in the tendons can result from specific acute injuries or from advanced aging. The most common injuries of this nature occur with biceps tendon injuries and rotator cuff tears.What is the Best Mattress Choice for Your Shoulder Pain?Chronic shoulder pain can create all kinds of problems, including an inability to get a good night’s sleep.
That opens a whole new window of problems to deal with because of what sleep does for the body. That’s why choosing the right mattress is so important.What you need in a mattress is firm support that provides adequate cushioning for your shoulder. Pillow top mattresses are often the first thought that comes to mind but they don’t provide the right support to meet your needs. Instead, you should consider a natural latex mattress, memory foam mattress, or memory foam topper. These types of mattresses provide the necessary support, but also provide a gentle landing for your shoulder as you shift and adjust during sleep. Especially for those who sleep on their side, where the weight of the body is concentrated on the shoulder and hip, the latex foam mattress reduces pressure points as it conforms to the curvature of the individual sleeper’s body and distributes the body weight more evenly.Don’t let shoulder pain keep you up nights. The right mattress can help you get the support your shoulder needs so you can get a great night’s sleep.
If you found this article useful and shareable, please copy and paste the following into the html code of your website or blog:Share!3411 Post Navigation Previous Post Next PostWe looked at the most popular mattresses for side sleepers on the market and looked at what the mattresses were made of, cost, special features (toppers, covers, etc) and what customers had to say about the different mattresses once they had them home and were sleeping on them. The three mattresses featured below came out on top in all the categories. Any one of them would be an excellent choice for a side sleeper. Top Rated Mattress for Side Sleepers Mattress for Side Sleeper Comparison Types of Mattress Firmness The Importance of Support Conformability in a Mattress Side sleeping is a very common way for people to sleep as opposed to sleeping on their backs or stomachs. If you are among the many side sleepers you may have discovered that sleeping on the wrong mattress can cause some pain if the mattress you are sleeping on isn’t the right kind for side sleepers.
What causes the pain is the pressure that a mattress that is too firm can cause on the hips and shoulders. The body ends up out of alignment which is not comfortable at all. There are things that a side sleeper can consider and look for when searching for a mattress that works for the side sleeping position they favor. This guide is designed to help you understand what things to consider and look for and how to tell if the mattress you are considering is one that will enable you to sleep comfortably and wake up without pain. Brentwood Home’s Bamboo Gel mattress features 3 ½” of gel infused memory foam that responds to each person different according to their weight, body temperature and body shape. It is a perfect choice for side sleepers as it does not put undue pressure on the back, hips or shoulders. This comfortable mattress is 13” high. It is made with foams from CertiPUR-US that are free of heavy metals, phthalates, flame retardants, and formaldehyde.
Proper spinal alignment is encouraged and tossing and turning will become a thing of the past. The bamboo cover has a zipper closure and is lined with wool from New Zealand that regulates the body’s temperature and wicks away moisture from the body so you stay comfortable all night long. The antimicrobial properties automatically prevent odor and it can be removed and spot cleaned easily. The ventilated airflow evenly disperses heat through the mattress which prevents hot spots. The memory foam this mattress is made of responds to movements quickly so you can move around the bed without feeling like you are sinking. There is a 25 year warranty on this mattress that protects you from any premature sagging of the mattress or defects. Sleep Innovations brings you a mattress that is perfect for you if you are a side sleeper. It offers cradling comfort that also provides plenty of support. It has a medium yet firm feel and is designed for the average to bigger body frame.
If you toss and turn a lot or have a hard time getting comfortable, this is the mattress for you. The quilted poly cotton mattress cover has a luxurious feel to it that adds to its comfort. The cool layer on top is made of 2” of cooling gel memory foam that keeps your temperature comfortable and not too hot all night long. The middle layer is comprised of 2” of air channel foam and the bottom layer is 8” of support plus foam for a total of 12” of supreme comfort. This comfortable mattress comes with a 10 year limited warranty against defects or premature sagging. It comes vacuum packed so shipping and handling is easy. The pressure point relief has been proven to help alignment and helps you wake up refreshed and not in pain. If you’re looking for the perfect mattress for your room and you are a side sleeper, look no further than the Ghostbed Memory Foam Luxury Mattress. It provides you with 11” of superior comfort. The foundation of the Ghostbed will need to be purchased separately.
The construction of this mattress includes 1 ½” of premium latex that conforms to the shape of your body, providing softness and comfort. Next is 2” of gel infused memory foam that minimizes the pressure points that can cause discomfort and pain in the shoulders, back and hips. The foundation is made from 7 ½” of extra high density core foam which creates a balance of support, durability and comfort. You will be able to fall asleep easier and stay asleep due to the temperature regulating properties of the bed as well. This comfortable mattress comes with a 20 year warranty and there is a smooth top cover with quilted sides and a zipper. Finding the right mattress is paramount to getting a good, restful night’s sleep. Since people sleep all different ways including on their side, back, and stomach. If you are a side sleeper, it is important to look for a mattress that works with that position so your sleep is restful and comfortable as well. The three mattresses reviewed above are the best of the best and feature comfortable construction that is designed for side sleepers.
They are also great for those who feel too warm during sleep and keep the body’s temperature regulated. Another benefit to all three of these top rated mattresses for side sleepers is that they all come with excellent, long term warranties that protect it against wearing out before its time. To learn more about choosing the right mattress for a side sleeper, read the buyer’s guide below. It contains information that will help you look for the right features and construction that will enable you to sleep comfortably and wake up refreshed and feeling rested. The right knowledge ensures that you make an informed decision on the best mattress for your personal needs and preferences, including the position you sleep in. There are several different mattress firmness styles that you can choose from. If you are a side sleeper you will want to be sure that you choose the right firmness level so you sleep comfortably and wake without pain. Next on the list of things to consider is the amount of support the mattress provides.
You want to look for a mattress that will support all parts of the body equally. This will put the same amount of pressure on the legs, core, shoulders and hips instead of having certain parts that get more pressure. Neck and back pain is a common complaint that side sleepers have. A sagging mattress can contribute to this pain and even be a cause. The way a mattress surrounds your body as you are sleeping is called conformability. This is a very important point for side sleepers. You want to keep your spine in alignment while you’re sleeping. When a mattress offers the right amount of comfort and support the heavier parts of your body will simply sink into the mattress while the rest of your body has the support it needs as well. The result is stable alignment for the entire body. We have listed the different types of mattresses on the market. Not all of these mattresses will work for a side sleeper. We will provide characteristics of each type along with how side sleepers usually handle them.
Now that you’ve been given information that will help you understand what the body goes through when you sleep on your side and how mattress types play a part in the discomfort or comfort level, you will be able to better sort through all the different types and choices and make an informed selection as to the right mattress for your needs. Ultimately, the mattress a side sleeper wants to look for is one that has a thick support layer of high density foam and a medium to soft; comfort layer is the best combination. The right comfort layer will provide what you need to relieve any pressure that is being put on your shoulders and hips. The support layers ensure that the mattress will not sag and allows for the body to be fully supported at all points. Other features will include cooling gel that keeps you comfortably cool all night and other comfort level features as well. Side sleeping is one of the best positions to keep your body in alignment but only if you choose a mattress that supports this.