According to WebMD, 63 percent of Americans are side sleepers. That means that a large percentage of the population needs to be looking for mattresses that have certain properties best suited for a good nights sleep. It makes perfect sense that side sleepers are interested in finding the best mattress for side sleepers.What might come as a surprise however, is the fact that side sleepers need different things from mattresses than people who sleep on their backs. Sleep posture can have a significant impact on your overall health as well as the quality of the sleep you get. The right mattress ensures you get a full night’s sleep as well as a comfortable night’s sleep.Sleeping on your side can provide quite a few health benefits. It can help reduce some types of snoring (which is great for your partner), relieves back pressure, reduces heartburn and/or acid reflux, and it’s a neutral position that’s easier for your joints to maintain while sleeping. While back sleeping provides benefits for preventing pain to joints and helping to reduce acid reflux, it is not, however, good for snoring.
Support is the number one concern of the average side sleeper. It’s important to find a mattress and pillows that provide adequate amounts of support without putting unnecessary pressure or tension on joints and bones. While firm mattresses provide a great deal of support, if the mattress is too firm it will not make for a comfortable night of sleep. Don’t overlook the importance of a good pillow either. You’re going to need a pillow that’s fairly thick and supportive so that your neck is able to maintain proper alignment throughout the night. There are special pillows available that are contoured to accommodate side sleepers very nicely. Some side sleepers like to have a pillow between their knees.Not only is it important to have the best firm mattress (medium-firm at the very least) to provide an adequate support system for your sleep needs, but you must also use a mattress that’s in good physical condition if your goal is to get quality sleep night after night. It’s not enough to buy a top of the line mattress and hang onto that mattress twenty years past its prime.
You need to take care of the mattress with proper flipping and turning—as necessary and replace mattresses when needed.Natural latex mattresses provide a few benefits you might want to consider if you’re having trouble sleeping or need a little additional support for your aching bones and joints. One of the biggest benefits about latex for people who have difficulty with sleep quality enjoy is the fact that it doesn’t hold in the heat from the body. Some other mattress types are notoriously hot, which leads to many other sleep problems. Finally, latex mattresses may very well be the best mattress for the money for anyone suffering from sleep problems that can be corrected or limited with a mattress—especially when you consider their long lifespans.No matter how great the mattress you decide to buy happens to be, it can only do so much to help improve your overall health or the quality of sleep you’re getting. If you sleep in certain positions, such as your stomach or in a fetal position, you’re much more likely to have problems with the quality of sleep you’re getting.
Keep these things in mind as you look for the right mattress to meet your needs as a side sleeper and you should be able to find a great mattress at an excellent price.If you found this article useful and shareable, please copy and paste the following into the html code of your website or blog: Sleep Train Education Center With so many different models and types of mattresses, shopping for one can seem confusing. The Sleep Train Education Center is a great place to start. Here we address this confusion by educating shoppers on common questions about mattress construction and mattress types. Now you can shop with confidence. How to Shop For a New Mattress It's easy to be a smart shopper when you have the right information. Here are a few tips: Come Prepared: Dress comfortably, you will be testing many mattresses... Know what you’re buying: Mattress manufacturers use different model names to identify each mattress... More Mattress Education Resources
As we've learned, many elements come into play when it comes to shopping for the right mattress. And as previously mentioned, while the construction of a mattress is highly important, your personal sleeping style, or position, is also a determining factor in what makes a good mattress for you personally. We take a closer look here at the mattresses that cater to your specific sleeping style. *NOTE: While "Sleep Number" adjustable beds and high-end memory foam mattresses can deftly fit any sleep style with focused support, we've found that these are not the most budget-friendly choices. So we're keeping our recommendations to conventional mattresses in this buying guide.The most common sleeping style, side sleepers require a mattress that doesn't put stress on their shoulders and hips and instead relieves pressure from those body parts. This usually means a mattress that is slightly softer is a good option because it allows the sleeper's body to sink just a little into the mattress.
A slightly softer mattress is also good because it accommodates the body's natural curve and keeps the spine aligned. Our mattress pick: Simmons Beautyrest Classic pocketed coil mattress.For people who sleep in this style, support for the lower back is crucial. Therefore, it's best to avoid very stiff spring mattresses since they have a tendency to push against the spine and not provide the correct curvy support. At the same time, a mattress that is too soft will not give enough support to the body and the back. A medium-firm mattress is a good choice. Our mattress pick: Laura Ashley Aurora Collection innerspring mattress.This sleeping style requires a firmer and stiffer mattress that keeps the body afloat instead of sunken. Many stomach sleepers may suffer from lower back pain, which has prompted them to this sleeping style where spine alignment is at its most minimal. Our mattress pick: Serta/Perfect Sleeper innerspring mattress. Combination of all Styles. Typically most people fall into this sleeping style category where it's a combination of all of the above, which means that there's a lot of movement in bed.