Back to U.S. Website, APO/FPO FurnitureExtra 15% offSelect Furniture by Christopher Knight*RugsUp to 70% offSelect Area Rugs by Safavieh*DécorUp to 50% offSelect Curtains by Exclusive Fabrics*Bed & BathSave onSelect Bedding & Bath by Laura Ashley & MoreHome ImprovementShopHome ImprovementKitchenShop AppliancesOutdoorUp to 50% offSelect Outdoor Furniture by Portfolio*JewelryUp to 50% offSelect Auriya Jewelry*WatchesUp to 50% off Featured Branded Watches*Shop WatchesWomenUp to Extra 15% offClothing, Shoes & Accessories*MenUp to Extra 15% offClothing, Shoes & Accessories*Kids & BabyExtra 10% offKids Furniture*MoreExtra 10% offPet Supplies* Best Mattresses for Back Pain Finding a mattress to reduce back pain provides a boost to your overall health. Because different types of back pain require different types of solutions, there is no cookie-cutter method to eliminating it. For most sufferers, though, there are specific mattress solutions that allow them to manage their pain most effectively.
Take a look at the article below to learn about the best mattresses for back pain. Osteoarthritis: For osteoarthritis sufferers, it's important to find a mattress that supports joints and allows a refreshing night's rest. Often, sufferers report that they feel better after sleeping on their sides, so a bed with a firm center may do the trick. A soft-centered bed will encourage sleepers to roll toward the center during their sleep cycle, thus removing the benefit and relief gained from sleeping on their sides. Spinal stenosis: Adjustable beds are best for people who have spinal stenosis. Spinal stenosis pain and stiffness can be alleviated by sleeping curled up in a fetal position, but it's often difficult to sleep in that position for any length of time. The tendency of the body is to lie flat. A mattress that features independently adjustable head and foot sections is ideal; by raising the head and the feet, the position of the body more accurately resembles the fetal position.
Herniated disk: For sleepers with a herniated disk, a mattress with both adjustable firmness and geometry is essential. Based on the position of the disk, a firm mattress may not be the best choice. For patients with a paracentral herniation of the disk, sleeping on the stomach offers some relief, and a hard mattress can make this difficult and painful. A softer mattress is better for sleepers who must lie on their stomachs; they make it easier to breathe, too. Degenerative disk disease: Commonly causing lower back pain, the symptoms of degenerative disk disease can often be mitigated by using a softer mattress. Using a soft mattress and placing a pillow beneath the hips while sleeping on the stomach can alleviate many of the symptoms of degenerative disk disease. Soft mattresses make it easier to place a pillow under the hips without affecting overall sleep geometry. Nonspecific localized pain: For lower back pain without a definitive cause, it's often best to use an adjustable mattress.
Back pain can often be alleviated by elevating the knees above the level of the rest of the body, which helps in reducing strain on the lumbar region. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. Wolf Gemini Flippable King-size Innerspring Mattress Flippable Comfort 4-inch Twin-size Foam Mattress Wolf Sleep Comfort Smooth Twin-size Mattress Wolf Posture Premier 8-inch Full-size Mattress Wolf Natural Comfort Firm Twin-size Mattress Wolf Posture Premier Full-size Platform and Mattress SetMattresses are essential for a person to have a good night sleep. A good quality mattress ensures that the person can get an adequate amount of rest in the night and not suffer from any problems in the future.
One common problem that people occur today is back pain which can be severe at times. A good mattress can be purchased by a person for the right price. But what kind of a mattress should a person choose to avoid back pain? Back pain mainly occurs in the lower back area of a person which is severe, but it can occur anywhere in the back area. So while lying down on the mattress, it is essential to lie flat on the back so that support is provided to the back uniformly. The body weight is entirely distributed, and with this, the person can even improve their posture. So while trying the mattress out, ensure that the surface is nice and flat comfortable for the back. The mattress always needs to have some firmness to it. If there is a soft mattress being used in the house, consider buying a firmer one as too soft mattresses may cause backaches. If the old mattress is too firm, then switch to a softer mattress as a firmer mattress may also put pressure on the back. In short, make sure that the softness and firmness of the mattress are balanced.
At times, you can even consider rotating or flipping the mattress as it is known to minimize back pains once you use the other unused side of the mattress. So ensure that there isn’t much difficulty in it and can be done with ease. This can be checked in the mattress store itself before making a decision. Life or the longevity of the mattress is another important point to be considered. The usage of the mattress depends on for how long it’s good. If back pain begins to arise within the person, then this may be time to change the mattress and replace it. Approximately mattresses should be changed after 7-10 years. Mattresses made of latex are mainly recommended as they are known to minimize back pain. Any arising back pain can also get healed just by an overnight sleep as there are springs present in this mattress to cure a backache. Latex mattresses are mainly used by 33% of the people in the world because it is effective. The best latex mattress can be purchased by a person for the right price.