Footwear and Back Pain Getting a Good Night’s Sleep Golf Tips to Avoid Back Pain Avoiding Back Pain on Vacation Keeping a Healthy Posture Pain Prevention for Athletes Yard Work and Back Pain Housework and Back or Neck Pain Swimming and Back or Neck Pain Back Injury Prevention Tips Staying Active in the Winter Staying Active While at Home Staying Fit while Avoiding Injury Depression Caused by Back Pain Office Chairs and Ergonomics Jobs That Might Cause or Aggravate Back Pain Recreational Sports That Might Aggravate Back Pain Running and Lower Back Pain The Effects of Smoking on Spinal Anatomy How to Quit Smoking Medications to Quit Smoking Back Pain and Computer Use Back Pain during Travel Ways to Relieve Stress Ever wonder why you sometimes go to sleep without spine pain and wake up with an achy back? Chances are you’re not sleeping on a mattress with proper spine support.
Because we spend about eight hours out of every 24 in bed, it’s extremely important that we practice correct spinal alignment as we sleep, just as we would try to have good posture while sitting or standing. Tips for mattress buying If you’re one of the millions of people who experience neck or back pain due to a ruptured disc, disc protrusion, spinal stenosis or arthritis of the spine, you should remember that spending eight hours in a position that puts added stress on any component of your neck or back will only exacerbate these conditions. Below are a few tips for selecting a mattress that can help you get a good night’s sleep. Get a medium-firm mattress. While many people say you should get an extra firm mattress, these can actually be too firm and might not allow your spine to settle into a neutral position. Look for a mattress with lumbar support. The lower back is the area of the back that is most prone to degenerative conditions, so a mattress should “cradle” this section of your back, thereby encouraging proper posture even while sleeping.
Consider an adjustable bed. This type of mattress will allow you to get support from your head to your toes, including under-the-knee support, pelvic support and upper back support. Buy a pillow with cervical (neck) support. This will allow your neck to reach a neutral position and will mitigate stress on the other regions of the spine.You could do hours of research on the best types of orthopedic mattresses, but nothing can compare to your first instinct when you lie down on a mattress and feel completely comfortable. Other lifestyle changes that can help mitigate back pain There are a variety of other lifestyle changes that can help reduce discomfort in your back. Consider ergonomic seating at the office. Avoid recreational sports that might cause or aggravate neck or back pain, but remember to stay active with low-impact exercises like walking or swimming. Avoid smoking and excessive alcohol consumption. If your back pain persists, work with your physician to design a regimen of pain medication, hot-cold therapy and other conservative treatments.
6 REASONS TO CHOOSE For Chiromatic's email and get a special promotional discount emailed to you right away. Join our online family today! We manufacturer the best mattress for back pain, and have been doing so since 1977. The Chiromatic Sleep System mattress collection was designed and engineered by Chiropractors in conjunction with our technical mattress specialists to provide the best back support. Using the finest quality components, the Chiromatic Sleep System properly supports the spinal area, and scientifically contours to your body’s individual configuration. The Chiromatic exclusive custom crafted sleep mattresses are designed to relieve both back and neck pain. With the Chiromatic Sleep System, lower back muscles now receive the maximum support and pressure relief for a full night’s rest. We pride ourselves in offering our customers a premium mattress with superior comfort, health benefits, and the best in back support technology. Chiromatic uses premium quality upholstery layers and all organic materials in our cover fabrics.
Our products are healthy because we use only the best quality, eco-friendly, organic, and allergy free materials; and because each mattress is made to order. We stand behind our products with a 10 year non-prorated warranty and your sleep health is our primary concern.What are some good mattresses for people with back problems? Adjustable beds that elevate the head and knees for pressure relief on the facet joints are good mattresses for patients with osteoarthritis, while relatively firm mattresses with flat pillows positioned below the stomach and hips help decrease lower back stress in patients with degenerative disc disease, explains Spine-Health. In patients with spinal stenosis, adjustable beds allowing elevation of the head and knees similarly relieve pressure on nerves. What are fibromyalgia's tender points? What are Supartz injections? What are some possible complications of facet joint injections? Patients suffering bursa inflammation in the hips benefit from using mattresses with thick padding on the surface, notes Spine-Health.
Very firm mattresses aggravate pain. If a bed is too hard, it helps to place an egg crate foam mattress cover on top of it for a comfortable rest. Hip pain sufferers who prefer to sleep on their sides should place a pillow between the knees to reduce hip stress. The best mattress for a patient suits his personal preferences, offers comfort and allows the spinal structures to rest properly, states Spine-Health. It should not cause pain, stiffness or soreness. A study revealed that medium-firm mattresses generally offer better pain relief compared to firm beds. Most patients with lower back problems experience relief by putting a pillow beneath the knees while resting on the back, reports Spine-Health. Adjustable beds and reclining chairs are best for patients with lower back pain, especially those whose pain worsens when they stand up and lessens when they bend forward. Learn more about Conditions & Diseases What are the most effective treatments for facet joint arthrosis?
Therapy and surgery are two effective options for treatment of facet joint arthrosis, or osteoarthritis, according to Spine-health. What is facet joint arthrosis? Facet joint arthrosis, also known as facet joint osteoarthritis, is an age-related degenerative condition that causes the cartilage of the facet joints bet... What is the prognosis for DDD, spinal stenosis and osteoarthritis? Patients with degenerative disc disease, or DDD, can often achieve pain relief with management techniques, and the pain may lessen with age as the discs dr... What does "severe facet arthrosis" mean? Facet arthrosis is a degenerative condition in which the cartilage around the facet joints deteriorates, according to the Laser Spine Institute. Who are some of the world's most famous people? What are some home remedies for cold sores? Are homemade head lice remedies effective? How many different kinds of arthritis are there? Can hypothermia be treated at home?