Sleep Train Education Center With so many different models and types of mattresses, shopping for one can seem confusing. The Sleep Train Education Center is a great place to start. Here we address this confusion by educating shoppers on common questions about mattress construction and mattress types. Now you can shop with confidence. How to Shop For a New Mattress It's easy to be a smart shopper when you have the right information. Here are a few tips: Come Prepared: Dress comfortably, you will be testing many mattresses... Know what you’re buying: Mattress manufacturers use different model names to identify each mattress... More Mattress Education ResourcesWe all probably know from experience that if we don’t get a good night’s sleep, then we won’t have a good day tomorrow. While an occasional night of tossing and turning may be inevitable, when aches and pains persistently disrupt your sleep and make you uncomfortable throughout the day, then something has to be done.
It’s an unfortunate fact that most people, at one point in their lives, will suffer from joint and muscle-related pain. In fact, 31 million Americans are experiencing back pain at any given time, making it the most common reason for missed work and the second most common reason for visits to the doctor’s office1. Whether a sports injury, accident, or physical health condition is the source of your soreness and strain, the quality of your mattress can make the difference between pain aggravation and pain relief. So, you may be wondering, what is the best mattress for a bad back? When considering a solution for your back pain while sleeping, make sure your mattress adapts to your body, promotes healthy posture, and is comfortable for you! How Gel Beds Can Eliminate Pain When it comes to a supportive mattress, firmer isn’t always better: strained vertebrae, like your lumbar, need some pushback, but high-impact areas of your body, like your shoulders and hips, need more cushioning.
Pressure on joints while sleeping is a common cause of waking with numb arms and legs, leads to disruptive movement, and can cause pain and discomfort the following day. Gel mattresses and pillows can be especially effective in supporting proper alignment without causing pressure points. The adaptive properties of “soft solid” gel means that it adjusts to each individual’s unique shape, conforming to your body without restricting circulation or confining movement. A gel bed that is comfortably firm can help ease back pain and sore muscles so that you wake up the next morning feeling rejuvenated and ready to take on the day. If you are a victim of sleepless nights due to bodily pain and discomfort, an ergonomic gel mattress with the benefits of both support and comfort may be the solution you need for a better, more sound sleep. But, not all gels are made the same! Gel is a unique material that combines the adaptability of water with the support of a solid. The physical properties of gel also make it good for thermal conductivity, which helps promote heat dispersion and creates a cooling effect.
While there are a variety of gels used in many different products, there is one that has been specially engineered to efficiently redistribute pressure in a way that reduces and may even eliminate aches and pains (like a bad back): that is Technogel. After its initial use in medical equipment, knowing that greater comfort and relaxation can improve health and wellness for everyone led Technogel to its applications in sleeping. Why the Gel Mattress is Perfect for You Why are Technogel Sleeping products so effective? Featuring the most advanced mattress technology, from both a science and design perspective, Technogel has optimized the use of gel to deliver restorative rest for people of all lifestyles. Technogel remains the first and only brand featuring a full layer of plasticizer-free gel that is odorless, non-toxic, and proven for superior rest and recovery2. Everyone deserves the benefits of deeper sleep: the active mom who gives more to others than to herself; the career-focused professional who is driven by a sense of achievement;
laborers who rely on their bodies; service professionals who are on their feet accommodating others all day; physicians, nurses, police and firefighters who are always on the go to keep us healthy and safe; athletes and weekend warriors; and all of us who refuse to slow down as we age. Whatever your day demands of you, you need a time and place to unwind each night and restore your mind and body for tomorrow. New owners of Technogel mattresses and pillows consistently comment about finally realizing a rejuvenating sleep that changes their lives for the better. They wake up feeling refreshed—an experience that’s become too rare in our fast-paced, digitally connected world. We all aspire to accomplish more; don’t let unnecessary aches and pains hold you back. Take the Next Step to Feeling Better, Stronger 2 -- Results of a double-blind crossover study conducted at the University of Turin (Italy) Department of Neurosciences Sleep Disorder Center showed that Technogel can help increase time spent in deep phases of sleep by up to 45% and decrease time spent in light phases of sleep by as much as 33% compared to sleeping on conventional materials
How to Sleep When You Are Pregnant? On the Right Mattress. Moms are obsessed with sleep. The sleep you aren't getting. The sleep you are about to sacrifice for your new baby. The sleep your tired pregnant body is desperately craving. I'm willing to bet that many moms-to-be have searched the Internet for answers to the million-dollar question, "How to sleep when you are pregnant?" A New Mattress Could Be The Answer For Pregnant Moms Your body is hard at work, and a good night sleep can be hard to come by. It's a cruel truth of pregnancy. Just when you could or need the most sleep, you lay awake for hours. A new mattress can really help - whether it's providing you with the right support or just giving your growing body some more space! For the best possible night sleep, we recommend placing your focus on a mattress that has memory foam in the top layer of the mattress. When I was carrying my daughter, Remy - I had lower back pain and pressure points that affected the quality sleep I was getting.
I swear I could feel my ligaments stretching. I found that choosing a memory foam mattress gave me a more comfortable and restful pregnancy experience. If you're not sure what new mattress you should choose, try asking yourself these questions: 7 Questions To Ask To Find The Best Mattress For Pregnancy Am I currently sleeping well enough to get seven to eight hours of rest at night? Am I aching in specific places on my body while sleeping, or when I wake up? Do I have to get up at night a lot? (If you are or have been pregnant, the answer to this is most likely yes!) Would I like to feel supported as I sit or stand up from the edge of my mattress, or do I prefer having mattress edges that are flexible as I move on them? What positions does my spouse prefer to sleep in? Do I tend to feel cold or hot when sleeping? Do I or my spouse have any health related conditions that we need to take into consideration? Make sure when discussing with your sales associate, to mention your thoughts behind these questions so they can help you narrow down the selection of mattresses and sleep accessories that are right for you and your spouse.
Here are a few suggested mattresses, adjustable bases and mattress protectors based on my own experience. A Few Mattress & Mattress Accessory Suggestions Soft mattresses such as the Tempur-Cloud Luxe Breeze provide the most unique sleep solution available. A thick memory foam layer will contour to your unique body shape for custom support, and also help keep out allergens that you could be sensitive to during your pregnancy. Its three-part cooling system keeps your body temperature balanced while removing excess moisture at night so you can stay cool and get better sleep!If that doesn't sound like a dreamy night of sleep already, the Breeze is designed with individually pocketed coils for longer support and durability, which means this mattress is going to be there with you to create great sleep happy moments with your new bundle of joy. Other great alternatives are Simmons Beautyrest Black Hybrid Gladney Plush mattress with each coil's tapered top moving as you move positions for consistent support, or a Stearns and Foster Lux Estate Hybrid April-Rose Plush mattress with high density foam layers and breathable vents to create your ideal sleep!
During pregnancy, your doctor might recommend dedicating a couple hours throughout the day toward sitting with your legs above your heart to stimulate proper blood flow. With adjustable beds, such as the Tempur Ergo Plus adjustable base, you can prop your legs up on the lower end of your mattress with the appropriate height for your body - and even adjust the top of your mattress so you can actually sleep on your back (until the second trimester, at least) and breathe easier. If your spouse has a different sleep style and mattress need than you, consider Leggett and Platt's adjustable bed frame for split comfort positions. Night sweats and morning sickness? Do these maladies sound familiar fellow moms? A mattress protector is a must-have sleep accessory during pregnancy, but also just for everyday living. Blocking allergens, irritants, liquids, and stains from your mattress with a protector like Protect-a-Bed's Lux Living Premium Elite mattress protector will help keep your mattress clean, promote great hygiene and protect it if your water breaks unexpectedly.