Best Mattress for Back Pain Best mattress for back pain Sleep Number beds or medium-firm mattresses may help ease pain According to the National Institutes of Health, back pain is one of our society's most common medical problems. It's estimated that about 8 in 10 Americans suffer from chronic or occasional back pain. If you're one of them, can the right mattress choice help ease your suffering? Absolutely, sleep experts say. And while most don't recommend specific brands or models, they do recommend that back-pain sufferers follow a few general tips. finds that a medium-firm mattress is best for sore backs. According to this website, a medium firmness provides both support and conformity, which appears essential to relieving or preventing back pain; by contrast, a firm mattress won't offer enough conformity, while a soft mattress won't provide enough support. point out that it's important to balance back pain relief with overall comfort. If a mattress is too firm, your back may feel better, but you may suffer from joint or pressure point pain.
They agree that a medium firm mattress may be the best choice to find that balance. also suggests that an adjustable bed may provide relief. The website notes that ideally the upper body should be positioned at an incline of 30 to 45 degrees, and the knees should be supported so they slightly bend. "The combination of upper body incline and the knee support can help take some of the stress off the lower back," according to this website. If you think an adjustable bed might help you find pain relief, especially if you sleep with a partner who doesn't suffer with back pain and wants a different firmness level, the best choice may be an adjustable air mattress like the Sleep Number Bed . , adjustable air mattresses are far superior at easing all kinds of pain. In particular, Sleep Number beds earn very good ratings for side sleepers, excellent ratings for back sleepers, and overall top ratings for durability. The Sleep Number brand is also one of the top-rated mattress brands overall.
Owners praise the comfort and adjustability of Sleep Number mattresses, and quite a few note that their new mattress has relieved pain and/or improved sleep quality. Many also say that buying a Sleep Number bed has resolved partner quibbles over what type of bed to buy, or the necessity of buying a soft bed and adding a board or padding to one side to increase firmness, or vice versa. The downside to Sleep Number beds is that they tend to be pricey, and may not be necessary if you're not sharing your bed. Fortunately, many other mattress brands, such as Simmons Beautyrest, Sealy Posturepedic (Est. $600 and up) and Tempur-Pedic (Est. $1,700 and up) make memory foam mattresses in a wide range of firmness levels. 's survey of the best mattress types to reduce back pain. Latex mattresses, like those made by Ikea, are third. Memory foam and latex mattresses get good reviews for reducing pain because they are more supportive, less likely to sag, and more likely to have good conformity.
Sagging, in fact, seems to be most strongly associated with back pain and other complaints. Some mattresses -- particularly innerspring styles with thick padding or pillow tops -- are more prone to sagging, which can increase your pain. , putting boards under a sagging mattress is a short-term fix at best. Experts agree that it's important to replace your mattress before it gets worn out. All of these companies also make adjustable bases for their mattresses, but they tend to me much pricier than a standard mattress and base, and the firmness level is not adjustable, just the mattress, much like a hospital-type bed. There are other causes of back pain aside from your mattress, of course, and the National Institutes of Health offers an excellent overview of the causes of back pain as well as guides to treatment and prevention. These tips, along with the right mattress, can help you live a more pain free life. Prev6 Best MattressesInnerspring MattressesMemory Foam MattressesLatex and Organic MattressesBuying GuideMattress RatingsNext
Here are three different places you can go to get the best bed for back pain online. These choices are about to save you a ton of time and misery trying to find the best mattresses in the industry for your bad back. If you read my previous article on back pain (see below), you know research has shown mattresses that have memory foam in them can dramatically help reduce back pain when you're in bed...and when you're getting out of bed. So let's take a look at your three top choices. Want a fabulous bargain on a sumptuous bed? As in, saving over $1,000 on a luxurious eco-friendly bed that is back friendly too? sells luxury mattresses that are easy on your pocketbook...and your back! These are the kinds of mattresses you'd find in the world'sYet they're priced at a steep discount because Saatva has mastered the art of selling mattresses only online. In fact, Saatva won the Better Business Bureau's award for marketing excellence.
When I emailed Saatva with some questions I had, I was shocked the President and CEO of the company emailed me back promptly. To see more about Saatva and why this CEO is so unique, see my article, Maverick Mattress CEO Answers the Question: What is the Best Mattress for You? You'll discover some surprising news about the mattress industry when you take a look at my article. Information the mattress stores don't want you toOr if you prefer, go directly to Saatva's home page. Be sure to check out 325 reviews Saatva owners have provided on their experiences with their ultra-premium mattresses.You can see one of those reviews to your right on this page under the five red stars. As you can see, Glen says a Saatva mattress was the best bed for back pain for his wife and him. By the way, there are thousands more reviews about Saatva from independent mattressTo see those mattress reviews, go to the Saatva home page, and you'll see Reviews in the upper right corner.
Click here for Saatva's “luxury mattress opportunity of a lifetime.” Bottom line: If you buy a Saatva mattress, you are going to be very glad you did. You may just discover that for you, it is the best bed for back pain. Essentia claims to have the world's only natural memory foam mattress. I think that's a little over the top. Yet, I will say they have gone out of their way to build memory foam mattresses that are comfortable and use natural compounds. received a lot of media attention and was featured and recommended on both the Dr. Oz TV show and Anderson Cooper's TV show. In fact, Essentia is on Dr. Oz's #1 Hot List of must have products. I also found it interesting that world-renowned magician David Blaine has found comfort with his environmentally-friendly Essentia mattress. That guy has put himself into a lot of uncomfortable positions in life. So I guess it’s no surprise he sought out the best mattress he could find to relieve any pains he may have.
This company goes to extreme levels to make certain their memory foam is completely pure of toxicAfter all, who wants to sleep on a soup of 61 nasty chemicals every night for the next 20 years? essential oils in their natural memory foam. They also wrap every mattress in certified unbleached organic cotton. And if you’re a vegetarian (as I have been for forty years), you’ll like the fact that their mattresses are vegan. right, 100% animal free. shown below, is just one of several different models and prices you can chooseIt's cool and comfy and is designed to provide full body spinal support. below to see this model and all the other models under the Products tab on Essentia’s homepage. You will learn vital information at the Essentia website about what is natural memory foam, the truth about latex mattresses, as well as toxins in mattresses. For you, Essentia may be the best bed for back pain. Just keep in mind, these are very expensive mattresses.
As I've mentioned before, research shows that for many people, the best bed for back pain is a 100% pure memory foam mattress. Loom & Leaf was created specifically for people who wanted luxury memory foam…but did not want to pay the sky-high prices that In fact, you end up saving thousands of dollars without any Loom & Leaf uses plant-based memory foam that is manufactured right here in the United States. Everything about this company is If you’re worried about toxins, you won’t have to worryThere is no off-gassing odor from these mattresses, unlike so many other memory foam mattresses. Here’s something else you’ll like if you have a bad or sore back and want the best bed for back pain. Loom & Leaf will set these mattresses up for you, wherever you want in yourThat’s great because memory foam is heavy. So many memory foam companies just ship their mattresses to you in a box and toss it on your porch. Not Loom & Leaf.