Eight out of ten people will have back pain at some point in their lives1. Symptoms range from a dull, constant ache to acute, debilitating pain. And since people spend about one-third of their lives in bed, the mattress you use can impact whether or not you suffer from back pain more than almost anything else. That's why so many people are searching for the best mattress for back pain. Scientific studies have proven that getting the right mattress for back pain can improve your symptoms and sleep quality2. The best mattresses for back pain will evenly support your weight and allow your spine to remain aligned. When looking for the best mattress for back pain, the two main things to consider are its firmness and the materials it's made from. Scientific studies have proven that getting the right mattress for back pain can improve your symptoms and sleep quality.Today, about 100 million Americans suffer from chronic pain ranging from headaches to low back pain.
According to a National Institute of Health Statistics survey, low back pain(27%) was the most cited listed out of four common types of pain. The survey also found that Americans between the ages of 20-64 experience frequent back pain on a daily basis. And although about 92% of people agree that a comfortable mattress is important to a restful night’s sleep, many don’t take the time to research or invest in a quality mattress for their back pain. Instead, many people rely on mattress salespeople to direct and guide them to the best mattress for their particular sleep needs. Unfortunately, not all salespeople have your best interest in mind. It’s better to consider asking your doctor first for their recommendations for the best mattress for your back pain. There are several types of mattresses, but the most common ones are innerspring, memory foam, memory foam hybrids, and latex. Of these four mattresses, innerspring is the most popular – representing over 80% of the mattress market.
Mattresses should have three main components: Support, Comfort, and Durability. Innerspring mattresses vary according to the types of coils and materials used. Some are sold at a higher price due to the number of coils used, but there have been no studies that have proven that more coils equate to better sleep. Instead, it’s better to look at the types of coils used in the mattress and the gauge number. If you can’t budget for the other types of mattresses, then choose a medium-firm innerspring mattress. It’s the best bang for your buck, and it meets the criteria of support, comfort, and durability. Memory foam mattresses, short for visco-elastic memory foam, consist of slow, forming foam. Over time, these mattresses have evolved from one comfort feel to a spectrum of squishy soft to very firm. They have grown in popularity mainly due to their ability to conform to one’s unique body shape and provide pressure relief. If you are weary of sleeping hot, though, these might not be the best option for you.
But if you are a fan of very minimal motion transfer, natural alignment and pressure relief on your joints and back then this is a good option for you. Keep in mind though that you might have to save up since these mattresses tend to sell at a much higher price point than innerspring mattresses. Memory foam hybrid mattresses consist of two main components: innerspring and memory foam. If you like the bounce and support of innerspring and the pressure relief that memory foam offers then this is the mattress for you. This mattress comes in many different styles and offers a wide selection of varying comfort levels. They are also very durable because they have a base of innerspring for support. It can be difficult to find the right style for your sleep needs though because there is such a wide selection so make sure to research and familiarize yourself. Since these mattresses tend to sell in the ultra-luxury/luxury category, they can easily run up to $5,000. Latex mattresses, made from natural or synthetic rubber, provide firm uniform support and bounce.
This mattress is very firm and supportive and provides comfort similar to memory foam. They differ from memory foam mattresses regarding support. Latex pushes back on you and provides more support in doing so. Another key, distinctive difference is that latex is naturally biodegradable – it tends to be very durable and lasts longer than all the other conventional mattress types. Latex does tend to be on the firmer side though so if you can’t stand the thought of sleeping on a very firm mattress, then it might not be a good choice for your back pain. Since there are several types of mattresses on the market today, it can be difficult to pinpoint exactly what mattress you need. Here are some key tips to keep in mind when shopping for a new mattress: Check out Loom and Leaf’s patented gel technology in the #1 Rated Mattress For Back Pain.Waking life is stressful enough. The last thing you need is to be kept up at night with lower back pain on a mattress that provides little to no support.
If you are sleeping on a mattress with poor support, you are doing nothing to improve poor your sleeping posture or relax strained muscles or keep your spine in proper alignment. In other words, you’re contributing to your lower back pain – rather than healing it. People experiencing lower back pain will often seek the advice of a chiropractor, but there is a simple solution that could make a substantial difference – and that is investing in the right mattress. There is no one-size-fits-all solution when it comes to finding the best mattress for people with low back pain. It all depends on what type of mattress you’re most comfortable with, ultimately, because being uncomfortable in bed is what exacerbates the pain in your lower back. There are important factors to consider when choosing your mattress. The first is understanding the internal components that comprise your mattress. Coils or springs are what provide the support, but the placement and amount of coils vary from mattress to mattress.