In contrast, a new mattress which is well suited to your body will offer the correct balance between comfort and proper spinal support. This allows your back to truly rest while you are asleep. If you are not sure which brand or type of mattress to buy in Singapore, this article on mattress buying guide will help you. Beware of labels like "Orthopaedic" The correct level of firmness for a bad back The best type of mattress material for back pain European Bedding Latex Mattress Best pressure distribution Latex mattresses and memory foam mattresses are currently the most widely recognized options for helping relieve back pain. They both have different sets of pros and cons. Mattress shopping tips for those with back pain Shop for a mattress later in the day, when your back pain is more likely to be present. If you go too early, you may make the mistake of buying a mattress which feels quite comfortable at the time, but which turns out not to offer relief for your back pain.
Bring your own pillow (alternatively, consider shopping for a new pillow while there). Either way, you'll want to test out the mattress the same way you plan to be sleeping on it at home. Bring a friend to look at the way your spine is aligned. When lying on your side on a mattress with proper support for your back, your spine should form a straight line. Listen to your body. Pressure points indicate you're on too firm of a mattress. In contrast if you feel a pronounced sinking effect in your shoulders and hips then you are lying on too soft of a mattress. Think further than just your back, shoulders and hips. A good mattress for your back should keep your head and heels in proper alignment too. It's all too tempting to assume the head and heels are not important when there are back problems, but in reality the reverse is true: the whole body and its alignment are critical in managing back pain. Shop exclusively from stores which allow you to have an in-home trial of the mattress for up to 30 days.
With back pain it is absolutely critical that you are able to try out your selected mattress in your own home. If it's not comfortable, the bedding store will allow you to change the firmness level by replacing the mattress core free of charge.Choosing the best mattress for back pain can be a difficult endeavor, especially if you don’t know what to look for. With all the choices of mattresses out there, finding the best mattress for back pain can be hard to make the right choice when in some cases you can’t test out the mattress before buying or don’t know how to choose one correctly. What is the most important criteria for choosing the best mattress for back pain? This guide explains what to look for so that you can ensure to get the proper support and comfort for your back pain needs. Firmness is of optimal importance for back pain sufferers. Having a firm mattress will tend to balance you on the top of the sleeping surface, as opposed to sinking in the mattress which provides deeper body hug and contouring but can worsen back pain.
The best mattress for back pain will provide the ideal level of firmness needed to reduce pain or at least not create new pain during sleep. Most people with back pain prefer a mattress that is more medium to firm on the firmness scale. This corresponds to around a 6-8 out of 10 on a firmness scale (where 10 is most firm.). This level of firmness provides enough back support but at the same time providing comfort to remove pressure points while you sleep. Memory foam mattresses are good choices for those suffering back pain, but care needs to be taken to not choose one that is too soft, or this can cause you to sink too far down into the mattress and worsen back pain. It’s crucial to find a mattress that has good support when you suffer from nightly back pain caused by an improper mattress. Support and firmness are not the same, and you can have a soft mattress that has great support. At the same time, a firm mattress can also not be so supportive. Support comes from a mattress that keeps your spine in alignment while also remaining comfortable.
If you aren’t comfortable and have pressure points on your back or spine, you are most likely going to experience pain and discomfort as you sleep. When your back is properly supported, air can flow freely into your lungs, reducing snoring and potentially minimizing the effects of other breathing related sleep conditions that plague many sleepers. The proper mattress that supports you and has adequate firmness can assist you with this, as will one with good cooling and airflow management. The best mattress for back pain will be able to provide all of these features to help prevent and improve your symptoms. By improving your airflow management you’ll also improve overall oxygenation of the body. This results in better internal temperature regulation, which will help reduce the sensation of sleeping hot during the night. This also helps reduce back and spinal pain by improving blood flow within your body. Certain fabrics and materials have also been shown to improve oxygenation, most notably, Celliant fibers (which are used in a handful of mattress covers, including several by Bear and Bioposture).
In addition, the use of copper infused foam is another feature that can aid in alleviating back pain as well, which the Zotto and Layla use as well. Elevating the head and foot of your mattress can help relieve pressure points along your back, which and adjustable foundation can provide you, as they can conform to a variety of sleeping positions. In addition, elevating parts of your body can increase blood flow and ease breathing and reduce snoring. This can result in reduced back pain, better sleep, and better temperature regulation. The downside of adjustable foundations is the cost primarily. These start at around $7-900 and can go as high as $3000 or more. Therefore, you may want to balance your budget with how important elevating your head and feet are to your sleeping. Despite the negatives of price and aesthetics, an adjustable foundation can be one of the best investments to your sleep and health you can make and make sure that your back pain will be less when sleeping on the best mattress for you.
We recommend that those suffering from back pain choose a mattress that: Loom and Leaf is a high quality memory foam mattress that has a medical grade gel cooling layer that is very comfortable and comes in both medium and firm options (read our review of the Loom and Leaf here). The Loom and Leaf mattress provides great support for the lumbar region in all sleeping positions, and the gel cooling layer does a great job at preventing heat buildup. GhostBed is another good choice for people suffering from back pain. This universal comfort model memory foam and latex hybrid bed is on the firmer end of the spectrum but is very good for those with back pain (read our review of the GhostBed here). The GhostBed adapts to your body over time and the thick foundation provides excellent deep compression support for the lower back and for heavy people as well. Nest Bedding Alexander Signature The Nest Alexander Signature mattress comes in 3 different firmness models depending on your preference and is another great mattress for back pain (read our review of the Nest Bedding Alexander here)