It’s no secret: a good night’s sleep is essential to your general health and well-being. When you enjoy enough sleep every night, you protect your overall health, safety, brain function and quality of life. Your body needs adequate sleep to maintain your muscle mass and repair cells and tissues. Proper sleep rejuvenates the mind and body, giving your organs and organ systems time to repair after the day’s use. People who don’t sleep well have an increased risk of heart disease, diabetes, stroke, kidney disease and high blood pressure. They also have an increased risk of suffering from obesity. You also need proper sleep to control the hormones that make you feel hungry or full. Sleep also affects how your body reacts to insulin — inadequate sleep can cause problems with your blood sugar levels. Your immune system also relies on sleep to stay strong. If you’re sleep deficient, your immune system won’t function at its best, leaving you more susceptible to colds and other contagious illnesses.
As you sleep, your brain also prepares for the next day. It forms new pathways to help you learn and retain information. Without proper sleep, you could struggle to make decisions, solve problems, control your emotions or behavior, or cope with change. The National Sleep Foundation recommends an average number of hours for sleep per day based on age: Knowing the recommended guidelines for sleep is helpful, but what if you struggle to fall asleep at night? There are plenty of possible causes of poor sleep, such as ingesting too much caffeine throughout the day, not being active enough during the day, acute or chronic pain, medications, stress, psychological issues and an uncomfortable sleep setting. Many people can’t pinpoint why they’re suffering from insomnia — all they know is that they aren’t sleeping well and it’s negatively affecting them in some way. Your sleeping quarters play a large role in how well you sleep each night. For instance, if your bedroom is too bright and noisy and your mattress is lumpy and uncomfortable, you may struggle to get a good night’s rest.
Many people overlook their bedroom atmosphere and choice of bedding when trying to figure out why they aren’t sleeping well. Here are a few tips that can help promote a healthy night of rest in a comfortable setting: CRāVE Mattress believes your bedroom should be your sanctuary — and the center of your bedroom oasis is a comfortable mattress that welcomes you to a sound slumber each night. If you sleep the recommended eight hours every night, you will spend one-third of your life in bed. But if you want to consistently reap the benefits that come with a good night’s sleep, your mattress should be right for your personal needs. To begin the mattress buying process, it’s wise to recognize how you prefer to sleep each night. Here’s a snapshot of the best mattresses for the different types of sleepers: If you suffer from a particular ailment, it’s important to choose a mattress that won’t aggravate your symptoms. Here are a few tips for common ailments that keep people from sleeping soundly:
The three main types of mattresses: Deciding which mattress is right for you isn’t always easy, but it doesn’t have to be overly complicated. Your only worry should be deciding what kind of mattress you need to enjoy a healthy night of rest at the end of each day. You shouldn’t have to worry about locating the best price or haggling with a pushy salesman. Choose instead to buy from a trusted, reputable mattress company instead of a sales company. The first two factors to consider when shopping for a mattress online are: Your mattress should relieve pressure from your body when you lay on it. Your comfort is dependent on your ability to lay in one spot on a mattress and remain comfortable. If you can’t lay on a mattress without shifting positions to get comfortable, it’s probably not the right mattress for you. Remember that if you’re shifting positions frequently throughout the night, you’re not enjoying a full night’s sleep. Even if you’re in bed for eight hours, it doesn’t necessarily mean you’re sleeping for eight hours.
When you find a mattress that’s comfortable for you, you’re more likely to achieve a full night’s rest and experience the benefits that come with choosing the right mattress. Your mattress should hold your body in alignment as you rest. If it doesn’t, it will cause pressure in spots, leaving you with aches and pains. Whether you sleep on your side, back, stomach or all three, your mattress should support the curves and arches that compose your body. Your spine should be in a straight line when you sleep, and your mattress should support proper spinal lineation. If your mattress is too soft for your body, you’ll sink into it, leaving your spine unaligned and causing pressure to build up overnight. If your mattress is too hard, your hips and shoulders won’t sink into it, allowing for a straight spine. Again, an unaligned spine will cause aches, pains and frequent shifting through the night. If you’re constantly waking up to change positions, your body doesn’t have time to drift into REM sleep.
As the world continues to shift toward e-commerce and shoppers become more savvy, buying mattresses online is becoming a more popular option. Shopping for a mattress at a showroom can be an intimidating experience. It often includes a pushy salesperson and an overwhelming number of overpriced options. When you choose to purchase affordable beds online, you remove the middleman: the showroom. This saves you time, money and the headache of being bombarded with too many choices. Shopping for comfort and support in a mattress has never been easier than choosing to shop at CRāVE. We aim to make the process simple — not confusing or unnecessarily complex. Comfort and support are truly what matters in a mattress, which is why CRāVE offers multiple choices. There’s something for every type of sleeper, and all of our mattresses are made of superior-quality materials. We make it easy to decide on a mattress because we remove any decision related to quality out of the question.
Every mattress from CRāVE is: As you can see, buying a mattress doesn’t have to be confusing if you purchase from a reputable company that designs its mattresses in good conscience. Let’s take a closer look at CRāVE’s mattress options, so you can decide which is right for you. If you’re able to sleep comfortably on a firm bed, CRāVE’s Medium Firm mattress might be right for you. It offers two comfortable layers of specially designed foam; Top layer for superior comfort and second layer of true support. It’s a great mattress for stomach sleepers at a great value price. If you’re looking for something in the middle on the firmness scale, consider CRāVE’s Luxury Firm mattress. This option is also made from all foam, but it offers memory foam and a layer of latex on top for extra cushion and support. The Luxury Firm mattress is perfect if you’re looking for something not too firm, but also not too plush. It’s usually the preferred option for a back sleeper mattress type due to its balanced flexibility.
CRāVE uses both memory foam and latex in this mattress option, which promotes a cool night’s sleep on a medium-firm mattress. If you’re seeking the ultimate in plushness, sleep on a cloud when you choose CRāVE’s Ultra Plush mattress. It’s the ultimate mattress for side sleepers or anyone who appreciates plush layers of memory foam and latex on top of resilient, individually wrapped coils. After you decide which type of mattress you want, consider the size of it. If you’ve been married for a year and you’ve been sleeping on a full-sized mattress, you may not be aware that your quality of sleep could increase exponentially with a larger-sized mattress. Here’s a quick explanation of mattress sizes: When choosing the best affordable mattress online, it’s important to buy the right mattress for you and how you tend to sleep. Consider all the essential elements, such as your level of desired comfort, how much support you need and the size of mattress. Buying a luxurious, comfortable mattress doesn’t have to be expensive or confusing if you work with the right company.