ProSupps ordering will be down from from 3/2/17 at 4PM CST to 3/6/17 10AM CST for maintenance. Use coupon code COMEBACK on 3/6/17 for 15% off! Latest News & BlogsExercising regularly, stretching properly and taking long soaks in the tub might solve the problem of muscle ache for some people, but others need a little more help in the sore back department. This is where self-massage tools come in, but with such a range to choose from, it can be tricky to know what to try. Qualified physiotherapist and osteopath Tim Allardyce, of Surrey Physio, has more than ten years experience detecting, treating and preventing health problems through massage. We asked him for his top tips on the type of products he recommends and set about testing everything from foam rollers and backnodgers to electronic massage belts and spiky balls. And now for the tools themselves... 1. Beurer MG148 Shiatsu Massage Belt: £59.99, Argos Sufferers of neck, back or shoulder pain will find a new best friend in this electronic massager, which comes with an infrared heat function to warm up tense muscles and help you deeply relax.
Easy to use controls allow for clockwise and anticlockwise massaging, while a belt extension ensures it fits all sizes. Best of all, it’s hands-free, meaning no effort on your part and if you end up falling asleep, it automatically switches off. 2. GRID STK: £34.99, Physical Company This portable, hand-held foam roller should become a gym bag staple for runners who complain of tension in weary legs. Water-resistant for use in a warm bath and available in two densities depending on your desired massage power. Tim suggests rolling the GRID STK along the outside of your thigh before and after exercise to stretch your iliotibial band and help limit injuries. 3. Oils of Life Twin-Ball Facial Massager: £16, The Body Shop Keen to reduce puffiness around tired eyes? Try a twin-ball massager. This affordable option stimulates circulation to help increase skin elasticity and prevent wrinkles. Gently pull the cooling metal rollers across your face for instant revitalisation.
Small enough to pop into your handbag for a facial on the go. 4. Fushi Wellbeing Stress Spot Body Massager: £4.50, Fushi The most travel-friendly massager on our list offers great wellbeing benefits at a bargain price. Giving your body and mind some TLC need not dent your bank account: this hand-held wooden tool has an easy-to-grip handle and comes with two rubbery rollers that release tension with every rotation, even if you are stuck at your desk. Best used on thighs and upper arms to feel the maximum massage effects. 5. Fitness Mad Spikey Massage Ball: from £2.75, Discount Supplements These massage balls might look scary but the quick-fix solution they offer for that post-gym ache is tough to beat. The rubbery spikes apply pressure to trigger points and battle to release tight spots. Tim recommends these for people who need to target multiple muscle groups. Try them yourself both lying on the floor or sitting in a chair. Both small (7cm) and large (9cm) sizes available.
6. Homedics Percussion Massager with Heat: £34.99, Amazon Shake things up and try a deep tissue massage with this compact electric percussion massager. Two speed settings, four interchangeable attachments of variable intensities and a soothing heated option make for the ultimate spa experience. Easy to hold for use on your own back if you can’t persuade a friend. 7. GoFit Extreme Pro: £37.06, Bodybuilding The egg crate design of this hardcore foam roller offers the ideal substitute for a masseuse. The tough bumps do battle with trigger points to knead any tension out, while the hollow core enables easy grip for use in core-strengthening exercises. Tim recommends using a roller for improving posture: lie flat with it positioned along your spine and hold for two minutes. Try it on the calf, quadricep and hamstrings for improved flexibility. This cleverly hooked tool was created by Asher Nathan after years suffering debilitating back problems. Inspired by elders who use their walking sticks to self-massage, the steel-handled Backnodger is durable enough to withstand intense pressure and allows for effective control thanks to an ergonomic non-slip foam handle.
Just press the head into knots and release for pinpointed instant relief. It’s hard to beat the Beurer massage belt for luxury factor; we struggled to leave the sofa after trying it for the first time, it was so relaxing. Sportier self-masseuses will likely favour the GoFit Extreme Pro’s durability and deep tissue reach but for a budget option, look no further than the Fitness Mad massage balls. At under a fiver, these will do the business without breaking the bank. IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testingRead previous post:How to Use Visualization to Meet GirlsVisualization is a scientifically proven way to improve performance. Most men refuse to do visualization exercises for fear of being "cheesy." I received a free Leesa Mattress to review on The Sleep Sherpa.
I had the opportunity to speak with one of the Founders of the Leesa Mattress Company who really knows mattresses and wanted to enhance the experience of mattress buyers at an extremely competitive price. They do this by cutting out the middle man, the mattress store. This allows them to give you a better quality mattress than what you will find in a typical mattress store at less than half the price! It’s a remarkable bargain. Best of all you get 100 nights to try it for free. They have a no hassle return policy where they arrange a pickup of the mattress and haul it out for you for free with a full refund! Here’s my experience with the Leesa Mattress from start to finish. It was a fun and easy! Purchasing the Leesa Mattress was a seamless experience. Just pick your size, enter your address and credit card info and presto! a new mattress in a tidy little box arrives at your doorstep in about a week. You get tracking information once your mattress ships so that you know when to expect it at your doorstep.
Very convenient for knowing when to ditch your old mattress or at least get it out of the way for the upgrade. The mattress arrives in a box which makes it easy to transport to any room in your house without worrying about moving furniture or navigating narrow corridors. Here’s a video of me unboxing the Leesa Mattress. It’s super easy and fun! It decompresses to full size in about 2 minutes. You can hear the air coming in through the plastic as you open it. Sort of like squishing a marshmallow and letting go. My first impression of sleeping on the Leesa Mattress is that is has a really soft top layer. Softer than Tuft&Needle and Yogabed so if you like a softer mattress, this is it! There is a little bit more bounce to the Leesa Bed so make sure you are aware of that. However, that makes it good for other activities. The Leesa Mattress sort of hugs your body which makes it extra cozy but it bounces back into shape quickly so unlike memory foam you don’t find yourself digging out of the bed.
The bed is also firm enough so that you don’t feel like you will roll off or disturb your partner. When sleeping on the Leesa bed you get a sort of floating sensation. It almost feels like you’re weightless because there aren’t any pressure points to wake you up in the middle of the night. The mattress cradles your body and provides the perfect distribution of comfort and support throughout the night. I am a stomach sleeper so I have a very high standard for pressure points. Unlike a traditional memory foam mattress you won’t find yourself trying to dig out of an impression if you wake up to go to the bathroom in the middle of the night. I also really like the aesthetics of the Leesa Bed. It’s a beautiful soft and silky cover although you won’t be seeing it often underneath sheets and/or mattress protector. The cover is removable with a zipper underneath the mattress that goes all the way around to it’s easy to remove and wash if you like. With each mattress I get, I do my own bowling ball test.
Check out what happens when I toss my 14 lb. bowling ball on the Leesa Mattress. You can see that it has lots of bounce and quickly goes back into shape. You get the best of a spring mattress without the springs and the best of a memory foam mattress without the lasting impressions. Here’s my bowling ball ruler test for the Leesa mattress. It has some give to it but it bounces back into shape very quickly! Perfect for people that do not want a stiff, hard mattress. I really like the trademark Avena foam inside the Leesa Mattress. It makes it not only the coolest looking but also the coolest sleeping mattress I’ve slept on and that’s critical for a good nights sleep. Note the thick top layer of Avena Cooling Foam. This is what gives the Leesa Mattress its unique bouncy soft feel that you won’t find anywhere else. Here’s another view from the top of the Leesa Avena Foam. Looks like Swiss cheese! The polyester fabric lycra blend cover feels silky smooth and cool.
It is very supple so you really get a feel for the actual mattress. Often mattresses have thick covers that stiffen the overall feel of the mattress. Remember, you get a 100 night satisfaction guarantee. If you don’t like it they will give you a FULL REFUND and make the return process hassle free which means no trips to the post office or anything like that. It’s like they bring the showroom to you! Here’s their return policy from the Leesa website: First, try your Leesa for at least 30 nights. This allows your body ample time to adjust to the feel of a new mattress. We’re confident you’ll love your Leesa but if you don’t, you have up to 100 nights to let us know. There are zero return fees and you do not have to worry about fitting your Leesa back in the box. We’ll arrange to have your mattress picked up from your home with no additional effort or cost on your part. We do our best to locate a charity in your community otherwise we coordinate your pick up with our recycle partner.
Then we refund your purchase in full. I couldn’t recommend the Leesa Mattress more. I have slept on beds in excess of $3,500 and the Leesa Mattress provides just as much if not more comfort at a fraction of the price with a better warranty/trial period! If you are new to memory foam or just unsure about which mattress to purchase. The Leesa is a safe bet. There’s no risk so you can just try it for free to see if memory foam is right for you. The vast majority of people that go with a Leesa, love it. So chances are you will too! If not, you then have a point of reference to work from and I can help guide to you the perfect one. Leesa was recently named the official mattress of the Washington Redskins. If you use the link below to purchase the Leesa Mattress, you will get: $75 off your order plus a $25 Amazon Gift Card AND I will also mail you a FREE Silk Sleep Mask as a thank you from The Sleep Sherpa. Just email me, [email protected], your order confirmation which shows the coupon code used and I will mail it directly to you from Amazon.