Weight differential making mattress uncomfortable - any solutions? July 7, 2014 Subscribe I am struggling with back aches when I'm trying to sleep. I think it has something to do with my sleeping partner weighing about 60lbs more than me. What are the possible solutions - both short term (mattress toppers, etc.) and long term (new mattress)?Best Beds for Healthy Sleep It may seem obvious that sleep is beneficial to your health. We all know that not getting enough sleep makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world. In recent studies, scientists have discovered that sleep actually plays a very critical role in improving our immune function, metabolism, memory, learning and other vital functions. Our health, wellness and quality of life is directly related to the quality of our sleep. The Mattress you sleep on plays one of the most important roles in determining how much deep sleep you get every night.
Natural Form’s more than 30 years in the “Sleep Science” and Medical Industry has helped us create what our customers believe is as near perfect bed as there can be. Start enjoying the benefits of a healthy nights sleep . Wake up feeling healthy, relaxed, refreshed and rejuvenated…sleep better than ever before. Benefits of Sleeping on Natural Form Mattress Discover How Healthy Sleep Can Change Your Life When you sleep, your cells produce more protein allowing them to repair damage.Treatment for degenerative disc disease ranges from conservative therapies to surgical interventions. The goals of treatment are to relieve pain, prevent or reduce stress on the discs, and maintain normal function. Most treatment plans involve a combination of self-administered treatments, medications, and therapeutic measures. Self-administered treatments include the following: Therapeutic treatments for DDD include the following: In some cases, medications are used to supplement conservative therapy.
Medications that may be used include the following: Other non-surgical treatments include ultrasound therapy and transcutaneous electrical nerve stimulation (TENS) pain control units. Ultrasound uses sound waves to warm the area, increase blood flow, and relieve discomfort. TENS units use electrical stimulation of the nerve to interrupt pain signals. In some cases, a spinal cord stimulator is implanted permanently to supply a low intensity impulse to a certain location in the spinal cord. Symptoms of degenerative disc disease usually can be managed without surgical intervention; however, patients who experience debilitating pain and disability that does not respond to other treatments may benefit from surgery. Primary reasons for surgery are to: Discectomy and fusion involves removing the damaged intervertebral disc and replacing it with a piece of bone or another material. Over time, this replacement fuses with the adjacent vertebrae. A newer procedure, called microdiscectomy, accomplishes the same solution, but involves using smaller instruments and requires a smaller incision.
In corpectomy, a section of the vertebrae and discs is removed to create more space for the remainder of the spine. A bone graft and/or metal plate with screws is then attached to stabilize the spine. Facetectomy, laminotomy, and spinal laminectomy are other procedures that involve removing a portion of the bony structure of the spine to relieve pressure on the nerve roots. Foraminotomy and laminoplasty can also be used to enlarge areas of the spinal column to make more room for the nerves and spinal cord. Generally, the prognosis (expected outcome) for people who have degenerative disc disease is good. Over time, and with certain lifestyle changes, most people can manage pain, reduce flare-ups, and even eliminate symptoms. By the age of 65, inflammatory proteins in the discs no longer cause pain; however, the discs are stiffer and flexibility often is reduced. Because degenerative disc disease is primarily associated with the aging process, it cannot be prevented in all cases.
Moderate exercise, lifestyle modifications, and good nutrition can help prevent painful and disabling symptoms. Exercise increases blood flow to the muscles, which supplies healing nutrients and oxygen; preserves function of the spine and surrounding muscles; and promotes the release of endorphins (substances produced in the brain that reduce pain). People who have degenerative disc disease should be sure to get moderate exercise, including low impact and strength training activities, for at least 30 minutes daily. Lifestyle modifications include improving posture; changing positions frequently, especially if work involves a lot of sitting; learning and using correct lifting techniques; and sleeping on a supportive mattress. Avoiding smoking, maintaining a healthy weight through good nutrition and exercise, staying well hydrated, and reducing alcohol consumption all can contribute to a healthier back and faster healing.Patient Comments: Degenerative Disc Disease & Sciatica - Effective Treatments
Low Back Pain Slideshow Take the Back Pain Quiz! Back Pain Myths & Facts Pictures What treatments have been effective for your degenerative disc disease or sciatica? Viewers share their comments Patient Comments are not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on MedicineNet. The opinions expressed in the comments section are of the author and the author alone. MedicineNet does not endorse any specific product, service or treatment. If you think you have a medical emergency, call your doctor or 911 immediately. Report Problems to the Food and Drug Administration You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.This review was posted in 2015 but I have updated it after reviewing the new 2016 model of the Alexander Signature select.
Both models were given to me free by Nest Bedding. There have been some great improvements with the 2016 model one of the most notable is that the cover is made with a phase change technology that adapts to your body heat to keep you cool at night. Nest bedding is still my favorite mattress company. That’s because they provide amazing products at great prices. In this review I test out the Alexander Signature Select mattress from Nest Bedding. This bed is a significant step up from The Love Bed which is really saying something because they set the bar high with that mattress. I recently received the Nest Alexander Signature Select mattress from Nest Bedding to review. The Alexander Mattress comes in a nondescript box which is just fine by me. As I’ve said before, if money is going into making a fancy box, that’s less money going into a quality mattress. Purchasing the Alexander Mattress is super easy, just like the big name competitors. You simply place your order through their website and the mattress will arrive at your doorstep in about a week or less.
Shipping is also free! If you happen to live in California you are probably close to a Nest Bedding showroom where you can try one out in person. They recently launched a showroom in New York City. Here’s the locations of all the Nest Bedding stores: 367 9th St, San Francisco, CA 835 San Pablo Ave., Albany, CA 1049 El Monte Ave, Mountain View, CA 1512 Montana Ave, Santa Monica, California, 90403 12319 Ventura Blvd., Studio City, CA 196 Bowery, NYC 10012 Try out the Alexander at the Sleep Sherpa Showroom 7301 Washington Ave S. Edina, MN 55439 Since Nest is a relatively small company in comparison to some of the other players in the mattress industry, they are very responsive and can make sure you get the right bed for your needs. Don’t be surprised to get an email response from Joe, quickly! When unboxing the mattress, you will notice that it is NOT folded in half. Why does this matter? It matters because folding the mattress on itself and compressing it can cause unnecessary stress and may affect he overall lifespan of the mattress.
You can choose from 3 levels of firmness which is another distinguishing feature of Nest Bedding that sets the Alexander Signature Select apart from the likes of the one mattress for all model. The Alexander Mattress is so far my favorite mattress. As you can see, this is a very substantial mattress. It is listed as being 12.5 inches in height. The Alexander Signature Select mattress also has very little motion transfer. This is right up there with top of the line memory foam mattresses in terms of motion transfer. But what makes this mattress better is that you don’t get that stuck in the mud feeling. You sink in just enough and the mattress recovers very rapidly. All these tests are done on a medium firmness mattress. You can extrapolate how a firm and soft would sink in from this picture. This mattress has just the right amount of sink for me. My wife also found this mattress to be a little softer than the Love Bed which she preferred. That said, this bed is more accommodating to various sleep preferences than most of the other beds I have reviewed.
Below is a video that illustrates heat retention on the mattress If you are in the market for pressure relief without getting stuck, get this mattress It does an amazing job with both. Please note that I receive a small compensation when you purchase from my links. It’s how I’m able to keep the site going. You get a 101 money back trial period so there’s no risk in trying this out against any of the major brands. Unlike all the other online brands I have tested, Nest Bedding also offers financing directly from their website! If you have good credit you will be eligible for 0% financing for 12 months! So if you want to sleep in comfort now, you can! Just click on the financing text below the price to pay in monthly installments instead of all at once. To do this just click the Affirm financing option at checkout this is done once you add to your cart, enter your information then get to the payment screen. The Alexander Signature Select mattress from Nest Bedding is at the top of the Sleep Sherpa mattress heap.