SHOP ALL BEDDING >> CozyClouds by DownLinens Billowy Clouds Mattress Pad LINENSPA Premium Hypoallergenic 100-percent Waterproof Mattress Protector Beautyrest Cotton Top Mattress Pad Soft Spa Luxe Cool Touch Tencel Blend Deep Pocket Mattress Pad Beautyrest Waterproof Mattress Pad If you've been diagnosed with indoor allergies, your bedding is a good place to begin protecting yourself. You'll spend about a third of your life asleep, so if you suffer from allergies, it's crucial to make sure the bedroom is a safe haven. Whether you have trouble with dust mites or animal dander, you can make your bed an allergen-free zone with anti-allergen bedding and a bit of housekeeping. Fight Allergens in the Bedroom: Know the common allergens: Dust mites, tiny insects that are invisible to the human eye, are a major offender when it comes to bedroom allergens. Mattresses, pillows, and comforters all provide hospitable environments for dust mites; a typical mattress can harbor up to 10 million of these pests.
These creatures consume dead skin cells in order to survive, and they thrive in dark, warm, humid environments. Dust mites aren't the only threat to your allergies in the bedroom, however. Pet dander is often the cause of discomfort for people with allergies. All horizontal surfaces can hold dust, and pet dander often hangs in the air, so you'll want to take measures to reduce their presence in your bedroom, too. Eliminate problem areas: The first step you should take to battle allergens is to eliminate excess fabric and upholstery. If it's feasible, the removal of carpet can be beneficial as well. If you're allergic to pet dander, ensure that animals are barred entry to your bedroom. Use a HEPA filter vacuum and a HEPA air filter to eliminate lingering dust and pet dander. Defend yourself with allergen barrier covers: Next, you'll want to encase your mattress, box spring, and pillows with allergen barrier covers. Regular mattresses and bedding are prime real estate for dust mites, so it's smart to deprive them of a home if you're worried about allergens.
Choose allergy mattress covers with a pore size that is suitable for your particular allergen; pore size is usually indicated in product descriptions. Allergen Barrier Pore Size: If you have a dust mite allergy, you'll want bedding with pores sized at 10 microns or less. To minimize problems with pet dander, look for pores that are under 6 microns in size. Choose hypoallergenic bedding: Bedding with a hypoallergenic filling is a must for allergy sufferers. For many people, down alternative bedding is the best choice. Pillows, comforters, blankets, and pads filled with down alternative material will give you all the comfort of down feathers without exacerbating allergies. Keep your bedding clean: In order to kill dust mites that may be in your bedding, wash your blankets and sheets once a week in water that is at least 140 degrees Fahrenheit. For bedding that can't be washed in hot water, use an anti-allergen detergent. To keep your mattress clean, follow this guide on freshening your mattress.
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These disturbances are often caused by inadequate sleep surfaces and can have the same effect as general sleep loss on the physical health of the body and the performance of the mind. A person who constantly suffers from pressure point arousal may never feel rested, even if they get a full eight hours of rest. Memory foam mattresses may help alleviate the aggravation of this condition. If you are struggling to get a good night’s rest, consider purchasing a memory foam mattress to help you sleep better at night. Keep reading to find information about five of the best memory foam mattresses and memory foam mattress reviews. Signature Sleep 12-inch Memory Foam Mattress, Queen: $325, Amazon Perfect Cloud Elegance Gel-Pro 12-inch Memory Foam Mattress, Queen Size: $599.00, Amazon LUCID 10-inch Memory Foam Mattress – Dual-Layered: $249.00, Amazon Dynasty Mattress, Inc. Cool Breeze 12-inch Gel Memory Foam Mattress, Queen: $479.00, Amazon Brentwood Home 13-inch gel HD Memory Foam Mattress, Queen: $549.00, Amazon
Get it on Amazon Memory foam mattresses and pillows are an excellent choice for sleeping because of their ability to adjust to your body’s temperature and weight. Unlike spring mattresses, memory foam mattresses permit an even distribution of your body’s weight. Memory foam mattresses are more hygienic options for those who suffer from allergies to dust mites and other irritating substances. Dust mites may live on the surface of a memory foam mattress, but they cannot burrow into it.Asthmatics and allergy sufferers could be wasting time and money trying to free bedrooms from dust mites, says a top Australian allergy expert whose new research challenges 40 years of conventional beliefs.Only 10 per cent of the total daily exposure to dust mites occurred while sleeping in bed at night, finds new Australian research, which was published in the science journal PLOS One on Thursday morning.Another 50 per cent of exposure occurred elsewhere in the home and 40 per cent occurred outside the home, found the study, headed by Associate Professor Euan Tovey from the Allergen Group of the Woolcock Institute for Medical Research at Sydney University.In the past, experts thought that beds and the bedroom were the biggest source of exposure to dust mites, a leading cause of allergies and asthma.
But Professor Tovey's new research found exposure at night was quite low.It was the rest of the day – and the rest of our homes – that was the big problem. "We are sort of like Pigpen in Charlie Brown [cartoons]. Every time we move, we generate airborne dust," said Professor Tovey referring to the character who was always drawn by cartoonist Charles Schulz in a cloud of dust and dirt."Every time we move, we generate airborne dust. When we lie down, there is still a cloud because we have just moved, but within one to 15 minutes all that dust has settled down and you get hardly any exposure, unless you are a restless sleeper."The Australian researchers measured dust mite exposure on 10 people for 20 days. Each participant wore a sampler, the first of its kind in the world, which collected particles on the edge of a disk about the size of a 20¢ coin and rotated throughout the day. They also wore a tiny camera that took photos every 15 seconds. The researchers could then track when dust mites were greatest and what each person was doing at that time."
You carry a lot of allergens on your clothes so it disperses everywhere. Dust mite allergens go everywhere, into the carpet, onto your clothing. So every time you walk across a carpet, indeed every time you move, you are a bit like Pigpen, you are moving and you are generating this aerosol, the dust that comes off our clothing."Haberfield allergy sufferer Margaret Miller had her first asthma attack nearly 50 years ago when she was a teenager. She finds changing the beds, vacuuming and other household tasks that stir up dust make her sneezy.To reduce her reaction, she vacuums more often, had invested in a better vacuum cleaner and had bought a range of mattress protectors that she changed frequently.But the worst reaction Ms MIller has is when she sits on a bus next to someone with cat hair on their clothing."I get itchy and wheezy, and I think, 'What is going on?' and then I will glance down and see that there is some fur on them."Her responses were typical of those in the study, although there were variations."
We are getting exposure from clothing, and when you get on public transport, there are all those people wearing clothes," Professor Tovey said, adding that many wore suits and coats that were not washed or dry cleaned very often."And then you go to work, and there are 10 people in a room and they are all moving around, they're generating aerosols. So we are constantly exposed to aerosols – of cat or mite allergens – and it is very hard really to avoid exposure."The results could frustrate thousands of Australians who invest in low-allergy bedding and protector sheets. Other research has found specialist bed encasings alone were not clinically effective."They did not sufficiently reduce total exposure," Professor Tovey said. "It also means that whole‐house approaches like air filtration, the better design of carpets and furnishings, and addressing other key exposure spots all need to be re‐examined in light of their contributions to exposure."While these may help a bit, allergy sufferers may benefit more from washing their clothes more frequently, said Professor Tovey.