Everyone knows that sitting for hours in the office is bad for the back, but we rarely do anything about it. Backcare Awareness Week, which runs from 6 to 12 October, is a good time to change your usual office chair for one that offers better ergonomic support. But there are a lot to choose from, so to help you out, here’s our pick. 1. Humanscale Freedom Office Chair, £999, John Lewis With a backrest that automatically adapts to your body shape and headrest that moves according to how far you recline, the Humanscale Freedom Office Chair offers the latest in ergonomic technology. Plus, the snug cushions mould to the shape of your body. At nearly a thousand pounds, it’s a lot to cough up for a chair, but worthwhile if you want one of the best on the market. 2. Herman Miller Aeron Office Chair, £925, John Lewis If you are a design buff, this is the one for you. The Museum of Modern Art in New York has an Aeron in its permanent collection, so its design credentials are well established.
But this chair is not just pretty to look at – its cushions are made from Pellicle, a high tech material which avoids heat build-ups, helping prevent muscular discomfort. 3. Comfort Operator Chair, £49, Office Furniture Online It’s not a thing of beauty, but the Comfort Operator Chair is good value for its specification. The three levers allow you to vary the height of the chair and tilt the back rest and seat. Also, the curved foam provides good ergonomic support. This is the reliable Volkswagen – rather than the flashy Ferrari – of the office chair world. Available with or without arms. 4. HÅG Capisco Saddle Chair, £291, Wellworking If you find yourself fidgeting in your usual seat, try the Saddle Chair. The unique design, modelled on a horse rider’s saddle, allows you to sit equally comfortably whether facing forward or turned to the side. Free movement does not have to cost the planet though – this product is made from recycled car bumpers. 5. Classic Balance Ball Chair, £80, amazon
You are sure to be greeted with a few raised eyebrows when you bring this into the office, but bemusement could soon turn into envy. Not only is the Classic Balance Ball Chair comfortable, but the act of balancing on it also gives you a powerful core-strengthening workout. 6. Herman Miller Sayl Office Chair, £383, Wellworking Effective spine and neck support needn’t result in a sweaty back. Inspired by the design principles of suspension bridges and modelled on a ship’s sail, the webbed chair back allows good air circulation, keeping you cool. Comes in four colours. 7. Markus Swivel Chair, £130, Ikea This is one of the cheapest executive style office chairs on the market. Offering easy height adjustment and a lockable tilt function – plus a headrest for good neck support – you get all the basics for a reasonable price. Also, this product comes with a 10 year guarantee, so it won’t risk your hard earned cash. 8. Back App Ergonomic Stool, £556, Back2
When you sit on the Back App your feet are placed on the footboard rather than the floor. This allows the chair to rotate around as you move, allowing a greater freedom of movement than that offered by conventional office chairs. At first this can make your lower back feel tired, but after a week or so this should go away. For wacky style with green credentials, go for the HÅG Capisco Saddle Chair. If you are on more of a budget, the Comfort Operator or the Markus Swivel Chairs are your best bet. Office chair technophiles with money to spend should consider the Humanscale Freedom. But for sheer workmanship and iconic design, the Aeron is my top pick. IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testingI am not familiar with the chair brands in India, but the key is to go for the most adjustments.
The adjustments that I feel are critical are the seat height, back height, but most important is the back tilt that will allow you to sit straight up when working at the computer-90 degrees in relation to the knees when you are seated close to the desk. If the chair arms do not allow you to get within 3 inches of the desk, then lower or remove the chair arms. Avoid leaning on the chair arms or the desk edge. Here is information that are basics on how to set up your computer: Introduction To Ergonomics 101To your health!Well, programmers are one heck of a lot, aren’t they? We know they sit all day on a chair just to get work done and over a period of time this sedentary lifestyle could lead to an influx of problems such as back pain, thyroid, body pain, sore neck, sore limbs, joint pains, knee ache, etc. Thus, it is all the more important for them to buy an ergonomic office chair that comes to their aid. Lots of factors determine what makes a chair comfortable or suitable. Some of them relate to the quality of the components used, while some relate to looks.
With the expanse of technology, more and more number of people such as programmers are spending their working hours behind a desk in a painful office chair leading to health ailments such as being out of shape, overweight etc. Although many chairs look the same from the outside, they can be hugely apart where it matters the most. Below are some factors that highlight the features of an ergonomic office chair especially meant for a programmer. Back/Arch supportAn ergonomic office chair with good back support not only improves your posture, but it also eliminates and reduces back pain and stiffness in the body. Normally, a good ergonomic chair should reflect the natural/normal posture of your body.SeatingUsually an ergonomic office chair should be stuffed with sufficient padding and neatly designed especially for a programmer. It is prescribed that you buy a seat which has a shaped/curved front edge because a straight horizontal front will block circulation to the backside of your knees.
Width of the seat and armrestsA suitable ergonomic chair for a programmer is one wherein you don’t have to squeeze your body for fitting into the chair. An ideal ergonomic chair is made to suit most sizes of people irrespective of them having a generous proportion or not.Height AdjustmentsKeeping in view the specific height of a programmer, it is best to have the feature of height adjustment in the office chair The rule of thumb is to adjust your office chair and to promote good posture are that your thighs should be horizontal to the ground while both feet are on the ground and wrists should be straight while typing. r SuitabilityLastly, a good ergonomic office chair should be suitable to your specific needs even though you are programmer because every person is different. That is, it should perfectly gel with your lifestyle and needs. It’s not worthwhile having a chair that only looks great.There are lots of imports from neighboring countries, like Malaysia and China - which in some instances are quite good to very good - unfortunately, I do not know well the manufacturers from these areas, nor their quality.
I have seen some impressive displays of local manufacturers at fairs like the IFFS and the MIFF, but I wasn't really interested in evaluating their quality and workmanship when I visited. Sorry I can't be more useful.You may get one in India but the quality of the local manufacturer’s ergonomic chairs is very low. Otherwise, there are many imports quality ergonomic chairs out there in India and these chairs are imported from the neighboring country like china, Vietnam or even Malaysia. For this, I recommend you to buy the imported one. By the way, here is a source where you can get the best quality ergonomic chairs with affordable prices.Chairs are primary part of a programmers work space and since they spend a long time sitting.. rather continuously (almost close to 2 hours at a stretch) ergonomic chair helps a lot.I personally have been looking for a good chair for my sister, a programmer working from home office herself. /carbon-...) the most value for money. Advanced ergonomic technology like waterfall seat, adjustable seat/ height, synchro mechanism and revolving base make it a great choice.