Office and Gaming Chairs Sitting in static posture for prolonged periods of time can increase stress in the back, neck, arms and legs, and put a large amount of pressure on the back muscles and spinal discs. Proper neutral seating in a well-constructed ergonomic chair can help reduce fatigue and discomfort, prevent the risk of injury, and increase productivity. Let your body take on the correct ergonomic position: knees and elbows at a 90 degree angle, feet flat on the floor or on a footrest. Your chair should also provide good lumbar support for your lower back. Read our blog post on ergonomic office chairs to learn more. A healthy ergonomic workspace begins with the ergonomic office chair. We understand that healthy and customized back support is crucial in creating a happy and sustainable workplace. A proper ergonomic chair is a good investment on the well-being and productivity of you and your employees. You can find a range of desk and task chairs with fully adjustable arms, backs, and seat height positions.
Many models include pneumatic lifts for easy adjustment of the chair height. Backrests can be tilted to accommodate a wide array of back sizes and shapes, and, seats can be tilted, swiveled, and rocked to host any size individual. Many models enjoy a wide height range, from 27” to 57” in range. We feature chairs with strong lumbar support, with models designed for mid-back, high-back, and low-back support. We feature a number of intensive use chairs, designed with a busy office, hospital, or other applications in mind. These models are durable, easy to maintain, and can adjust to the wide variety of traffic they will be put to use in. You will be able to select from a huge range of colors and fabrics from all the manufacturers, allowing great deal of flexibility in matching and coordinating the look of your new ergonomic office chairs with your office or facility. Please feel free to call on us for any and all information, guidance, or product specifications. Our representatives are well versed in our ergonomic office chair inventory and are dedicated in helping you find the right product for the right price.
The purpose of having a proper ergonomic office chair is to provide crucial back, shoulder, and leg support to the user. Awkward sitting postures are a major contributor to musculoskeletal disorders, back pain, shoulder pain, and can cause poor circulation in the legs without the proper support. Poor sitting positions also influence fatigue, poor concentration, and overall health issues, causing drops in productivity, time spent at work, and can hinder inspiration. When evaluating an ergonomic office chair one should think of four easy tips. The backrest should conform to the natural curvature of the spine, providing adequate and stable support to the lumbar region.Don't let this infographic fool you—we know . It’s been linked to an increased risk for cardiovascular disease, diabetes, and even cancer . Not to mention, sitting for long periods of time can cause your muscles to , and has you burning one calorie a minute, a third of what it would be if you were walking .
And that’s even when you have good posture!But most of us don’t even have good posture. We’re sitting like contortionists and twisted pretzels, setting ourselves up for a lifetime of pain and injuries . And although standing desks (or even treadmilll desks) are trendy, they haven't become the office norm just yet—making sitting the majority of the day pretty inevitable.To avoid the scary consequences of days spent on our rears, we teamed up with , a chiropractor at Manhattan’s , to find the best way to sit at our desks. It’s important to have your eyes in line with the area of the screen you focus on the most, whether that’s the top (if you’re sending lots of emails), or the bottom (if you’re writing a bunch of code). Looking down at your screen puts excess strain on your neck, which leaves you vulnerable to injuries such as cervical disc herniation, cervical strains, and headaches. Stacking books under your monitor is a simple trick if you need to raise your screen to be at eye level.
And if you happen to be a multi-monitor worker, make sure you apply this tip to the monitor you use the most—the last thing you want is an injury from looking sideways all day. Anything that you constantly use (think your phone, mouse, or water bottle) can be a stressor on your body if you’re always reaching out to grab it. Instead of forcing your body to overwork (and be in an uncomfortable position), keep these must-use items within a foot. When your arms are stretched and extended, your shoulders actually start to rotate forward, causing you to lose strength in your upper back. To avoid shoulder injuries and chronic upper back pain, keep your arms at a comfortable 90-degree angle in a nice, neutral resting position. Chairs come with armrests for a reason, so don’t be afraid to let them lend you a helping hand! You want your back to be comfortable and supported, with a small curve in the lumbar spine where your natural lower back (or lordotic curve) is. Without support, the back tends to get too much of a curve in the opposite direction—what’s known as , or more commonly, —leaving the lower back perfectly exposed to disc herniation and chronic postural lower back sprains and strains (the most common injuries Brown sees).
If you don’t have a chair that can provide support, get creative! Pillows and jackets are the perfect solution to such a problem. When your legs are crossed or just your toes are touching the floor, you’re putting unnecessary stress on large supportive muscles and hampering proper blood flow (hello, pins and needles). Even little things—like keeping your legs crossed all day long—can lead to chronic pain. It’s of course OK to cross your legs every once in a while, but it’s important to be aware of your body position.While seated, you never want to be reaching or leaning forward. Well here’s a fun fact: For every inch that the head comes forward, the spine feels like is has taken on an —bringing on some major strain for your muscles. Little changes to your posture matter. Bad sitting habits—from slouching to crossing your legs—can lead to serious injuries and chronic pain. Fortunately, most of these issues are preventable, and regardless of if you’re big or small, there’s a creative way to make your desk setup and posture a bit better.