Your shoulder consists of several joints that connect to various tendons and muscles. The complexity of your shoulder is what enables you to do so much with your arms. It’s also the reason why many people suffer from shoulder pain and injuries. Chronic shoulder pain often stems from prolonged, repetitive, or awkward movements. This type of pain is sometimes referred to as repetitive strain RSIs are frequently caused by tasks atSmall, repetitive activities can strain the muscles and tendons of your upper body, including your shoulder. Activities that can cause RSI include: using a computer mouse swiping items at a to lower your risk of developing RSIs and shoulder pain at work. Shoulder pain often develops gradually rather than all at once. It may be hard to pinpoint the exact cause of yourPotential sources of work-related shoulder pain include: working with your arms force or pressure on your shoulder, even in small amounts
stress, such as that caused by resting your wrists on a hard desk static loading, when your muscles have to hold your body in one position for a long time such as vibration caused by a power tool such as vibration caused by driving over rough roads Physically intensive jobs aren’t the only ones that can cause shoulder pain and injuries. Office workers also have a high risk ofA large number of RSIs are computer related. environments and work habits can weaken your muscles and set the stage for pain,” explains Micke Brown, a long-time nurse specializing in pain management. To minimize neck and shoulder pain, it may reduce the stress that your daily routines put on your body Ergonomics is the process of designing equipment, systems, and processes that function well with human bodies. friendly work environments and habits are key to reducing your risk of workplace injuries and pain. If you work at a desk, try these tips to improve
your workspace and avoid shoulder pain. Be aware of how you sit all day. sitting at your desk, your: feet should be planted firmly and flat on the floor or a stable footrest parallel to the ground lower back should be supported and close to your body wrists and hands should be in line with your forearms “As fatigue sets in through the day, we tend to slouch, worsening the posture and strain on the body,” says Chris Sorrells, an occupational therapist and ergonomics specialist. posture is key to avoiding and relieving shoulder pain. If you can’t seem to sit straight, Micke suggests taking up yoga or tai chi. These types of exercises may help you develop better core strength and overall posture. Your desk should be level with your elbowsIf it’s too high, it can cause shoulder fatigue. not adjustable, consider installing an adjustable keyboard and mouse tray. Your computer monitor should sit about an
arm’s length away from you. The top of your screen should be just below your eyeKeep your monitor and keyboard centered in front of you. twisting your neck to look at your monitor can cause neck and shoulder pain. “Neck problems, such as pinched nerves, often refer pain into the shoulder It’s also important to keep tools and supplies that you use regularly within easy reach. Twisting or stretching to reach them can increase your risk of pain and injury. If your job entails a lot of talking on the phone, consider using a headset. If you don’t want to use a headset, try to avoid cradling your phone between your ear and your shoulder. within easy reach of your nondominant hand. That way, you can continue to type or use the mouse while you’re talking. Try switching your mouse to the other sideThis will ease the workload of your normal mouse hand. particularly effective if you tend to have shoulder pain on only one side.
It may also help to build variety intoTry not to do the same activity for hours at a time. returning phone calls, using the copier, or speaking with coworkers through the“That way you’ll switch which muscle groups you’re using but will still be productive. regular breaks and walks Chris suggests taking a 30-second “microbreak” every 30 minutes. During each break, shake out your hands andAlso, relax your eyes, head, and neck by refocusing your vision on a point about 20 feet away from you. Every once in a while, leave your desk andSorrells suggests a 10-minute break every two to three hours. Taking a longer walk on your lunch break is also a good idea. Don’t push yourself to the point ofYou should never try to perform a physical action you feelFor example, ask for help lifting or carrying heavy loads. It’s also important to seek medical help when you need it. If you develop pain, make an appointment with your doctor.
you leave the underlying issue untreated, it may get worse and lead to other shoulder pain related to their work. To help lower your risk of pain and injury, adjust your workspace and habits to be more ergonomically friendly. you don’t feel comfortable completing a physically demanding task by yourself, askAnd make an appointment with your doctor if you develop pain or other symptoms of a workplace-related injury. Getting treatment can help ease your symptoms and lower your risk of complications.Having a comfortable office chair can make you more productive when working. If you are big and tall or a heavy person, the 5 best office chairs for you are listed below. These are hand picked office chairs that are built for heavier people. Steel instead of plastic and extra wide for complete comfort. All of these office chairs can be moved up and down using the small pneumatic gas handle. The seats are wider than normal chairs and the arm rests are placed a little higher than normal.
These office chairs are built to last and will have you working comfortably in your office or cubicle! – Boss B991 – CP Heavy Duty Double Plush Caress Soft Plus Chair – 350-Pound MORE INFO AND REVIEWS HERE Big mans chair. Heavy duty spring tilt mechanism. Pneumatic gas lift seat height adjustment. 27-inch brushed metal five star base. 3-inch double wheel casters. Weight capacity 350lbs. Upholstered in black caressoftplus.Double plush cushions, upholstered in black caressoftplus Heavy duty spring tilt mechanism Durable construction with reinforced lumbar Xtra wide and deep seat 350 lb weight capacity – Boss Black Leather Plus Executive Chair – 250-Pound MORE INFO AND REVIEWS HERE Boss Black LeatherPlus Executive Chair. Ergonomic office chair with lumbar support and pneumatic seat height adjustment. Ensure the top of the gas lift is fully inserted into the receptacle of the mechanism. Apply Moderate pressure to the seat cushion to insure the rigidity of the chair.Ergonomic office chair with lumbar support and pneumatic seat height adjustment Upholstered in black LeatherPlus;
waterfall seat design eliminates leg fatigue Upright locking position and adjustable tilt tension control Weight capacity is 250 pounds; easy assembly upon arrival; no tools required Measures 26-1/2 inches wide by 28 inches deep; adjusts between 45 and 48-1/2 inches high 3 x 2 Inches, aluminum metal magnets Clean with Mild Soap and Water, Printed on single side – Comfort Products 60-5800T Commodore II Oversize Leather Chair with Adjustable Headrest – 350-Pound MORE INFO AND REVIEWS HERE The Commodore II executive oversize office chair holds up to 350 lbs. Adjustable headrest, with chromed padded arms. Tilt, tension, swivel, lock, seat height adjustment. With an emphasis on automotive, seating and wellness products, Comfort Products has a long history dating back to 1919. For decades, company has been a trailblazer in its product categories, and established long-standing relationships with loyal brand name followings such as Kool Kooshion, Relaxzen, and Fuel. A long company history and strategic business partners allow Comfort Products to provide quality products at tremendous values.
Black bonded leather upholstery Thick frame supports up to 350 lbs. Heavy-duty chrome base with dual wheel casters Adjustable height headrest to customize head support, with padded chrome arms Tilt, tilt tension, lock swivel and seat height adjustment – Boss High Back Executive Chair with Pillow top Pewter Finished Base and Arms MORE INFO AND REVIEWS HERE Beautifully upholstered in Black CaressoftPlus. Pillow top cushions for added comfort. Adjustable tile tension control. Large 27″ nylon base with black caps. Hooded double wheel casters.Beautifully upholstered in Black CaressoftPlus Pillow top cushions for added comfort. Padded arm rests Adjustable tile tension control Pneumatic gas lift seat height adjustment 3 x 2 Inches, aluminum metal magnets Clean with Mild Soap and Water, Printed on single side – Flash Furniture High Back Leather Chair, Black MORE INFO AND REVIEWS HERE This ergonomically designed office chair offers plenty of adjustable features to get to your desired comfort level.
The triple paddle control feature controls your seat height, back tilt position and knee tilt. The most valuable feature of this chair is the controlled lumbar knob that allows you to increase and decrease the pressure provided to your back. The durable nylon base features rigid end caps that prevent feet from slipping. For your next office chair, look no further than this extremely comfortable and stylish leather office chair!High Back Swivel Chair Pressurized Lumbar Support Knob Triple Paddle Control Mechanism Back Tilt Tension Back Tilt Lock Paddle ControlAll of these office chairs are available online from Amazon. This top 5 list was derived from the top 20 best selling office chairs for heavy people and big and tall. We chose the top 5 based on the reviews from actual buyers, getting the most for your money and comfort level. We did the work for you by sorting through the reviews and actual pricing. We also are big and tall and can get neck pain, arm pain, and feel stuck in a normal office chair.