There's really no "best" office chair since not everyone is looking for the same thing. As someone who sits in front of the computer for at least 8 hours a day, I require an office chair that can support my long hours of sitting. For many people, they just require something comfortable for the few hours they sit. Many office chairs will give you a range of hours that it's designed to use for on a daily basis.For office chairs around or under your budget, here are some highly rated office chairs. I've used chairs that were around $50 and it felt awesome when I first got it but with my long sitting hours, the cushion and support deteriorated after about 6 months. My back and shoulders started to hurt and a slew of other problems started to affect me. So yes, there are cheaper chairs than the ones I mentioned but it’ll cost you more down the line in terms of health.If you are able to spend a bit more, then I recommend the Quantum 9000 which is the 4th chair at the site above. It looks similar to one of those famous Aeron chairs from Herman Miller which are one of the best chairs you can get but this one is a bit cheaper.
It costs more than most office chairs but seriously, in the long run, you'll actually save money. I’ve had it for 5 years and it feels just the same as when I first got it. I know because my friend recently got one and it felt the same as mine even though mine was 5 years old.With quality chairs, you can customize them to fit your body more. From front tilts do forward adjustments to lumbar support to adjustable arm rests, you'll have more options to help you find the best setup for your body. Cheap chairs are very limited in this area which is why over time, you're likely going to experience pain.Getting a good office chair is more important than most people realize. Go cheap and you can end up with a lot of pain from your neck down to your feet believe it or not. A company I used to work for where we were at the computer all day would have specialists come to everyone's desk to make sure we got the right chair adjustments and used the right posture while sitting. Our desks were adjustable in case we wanted to stand every now and then.
The chairs they used weren't cheap and the reason for this is because the money they would save by preventing injuries/pain/discomfort would be far cheaper than the medical bills resulting from having employees develop long term chronic pain. I'm not sure exactly what chair they used but it's similar to the chair I recommended above.I was hesitant at first since I've never spent that much on an office chair but nearly 5 years later, I'm so glad I did. There are some things you can go cheap on and get away with any bad consequences but an office chair isn't one of them. If you hardly sit at a desk, then I guess it doesn't mater what you get but if you sit a lot like me, do yourself a favor and investment the money in a good, quality chair. The difference over a long period of time is immeasurable. If you're planning to spend nearly $200, you might as well add in bit more and get a highly quality chair.The chair you are looking for is the Kare no frills ergonomic chair. It comes in at 226 dollars, sale price, so you'll have to shell out a little more, but you get a 7 year guarantee, something which you won't find at Ikea.
Yes, there are amazing ergonomic chairs with more features, but if you want one for under 200, you can't go wrong here. Fully adjustable, and in your price range. /fril...Although the experts of industry have added their views, I would also like to jump in the discussion and share my experience.Office chairs are an essential part of office furniture. Therefore, it becomes important to select the right type of office chairs for the employees. There are many factors you need to consider while selecting the office chairs likequality of the material used,comfort level,right sitting posture andpriceConsidering all such factors, the best office chair available under $200 is Etros Series Swivel/Tilt Chair available on Cheapest office supplies, a well-known online store in New York Garden City.Stop whatever you're doing and freeze. Now, evaluate your body. Does anything -- your neck, perhaps -- feel achy? And your wrists and fingers -- are they okay after all that typing and texting?While working long hours at the computer, you've complained about (and subsequently ignored) the toll desk work takes on your body.
But it's easy to brush off the daily aches and pains when the solution is so unclear.If you're lucky, your company might offer its employees ergonomic consultations. But, if you're among the majority without such luxuries, it's time to take matters into your own hands.Obviously, talk to a doctor or ergonomic specialist before making any changes, but we talked to a couple of ergo experts, and this is what they recommended. Scoot your chair away from your desk and sit down comfortably. For many people, it would look a lot like sitting in a car. Your feet are on the floor in front of you; your hands are in your lap; and your shoulders relax as you lean back just a bit. Your behind...is behind you.This is called your "natural posture." In it, your vertebrae are stacked, your entire back moves as you breathe, and your pelvis is positioned so that your spine is stacked properly.Memorize this natural posture. Since we've been taught to "sit up straight" and "tuck in" the tailbone, it won't be an easy change.
If it helps, take Esther Gokhale's advice and pretend you have a tail.With this in mind, you can start building an ergonomic workstation that supports this posture.Building around the natural posture, the keyboard and mouse should be positioned in a way that keeps your elbows to your sides, and your arms at or below a 90-degree angle. This way, the muscle load is reduced and you're not straining.Position your keyboard 1 to 2 inches above your thighs. For most people, that probably means employing a pull-out keyboard tray. Alternatively, you can lower your desk, but the keyboard tray is a preferred method. The keyboard should ideally be positioned with a negative tilt -- down and away from you, so that your arms and hand follow the downward slope of your thighs. That being said, never use the kickstands provided underneath most keyboards.Ideally, your keyboard and mouse should be shoulder-distance apart and as level as possible. A couple of things will help you achieve this.First, consider purchasing a keyboard without a number pad, as the number pad puts the letter keys -- your primary input tools -- off-center.
As for keeping the mouse and keyboard level, you might want to raise your keyboard with some DIYing, or get a flatter mouse.Setting up your screen, or screens, doesn't have to be complicated. Arrange them in this order, and you'll be set.If your screen is too far away, you'll start doing something ergonomics experts like to call "turtling," or craning your neck. Place the monitor too far away, and you'll find yourself extending to reach it. To find the sweet spot, sit back and extend your arm. The tips of your middle finger should land on your screen. If you have two monitors, set them up side by side (no gap), and place the secondary monitor off-center. Those who use both monitors equally should center them both. Now, sit back and extend your arm and pan in an arch. As you pan your arm, your finger tip should almost always touch the monitors. Use the same logic when placing other items, like a document holder or a phone.To adjust the height, try this ergo trick: close your eyes. When you open them, your eyes should land on the address bar.
If not, lower or raise the monitors using the built-in option, with risers, or with a book. You can also check out this guide for more on height adjustment.Finally, tilt the monitors down just a smidge to avoid reflections.Your chair is your best ergonomic friend. It supports your back, your bottom, and your posture. There are many chairs to choose from, but only a few important things to look out for.Think back to your natural posture. With your tailbone sticking out just a bit, and your vertebrae in their slight curve, the lumbar portion of your spine points in toward your belly. To help you sustain this posture, find a chair that offers good lumbar support.When you sit down, there should be a little space between the edge of the chair and the back of your knees, about the size of your fist. Depending on the chair, you might be able to adjust the seat depth accordingly.When you sit, your feet should be on the floor (not dangling) in front of you, and your thighs should be slightly below your hips.
Shorter folks might need to use a footrest, while extra-tall types might need to adjust the height of the desk.If you ever find yourself tucking your feet behind you, sitting on one leg, or in another funky position, you chair needs to be adjusted.After all is said and done, there's one final piece that you can't simply set-and-forget: physical activity. Take a break at least once an hour to walk around the office or stretch. If it helps, set an hourly alarm as a reminder.No matter how ergonomic your workstation is, stretching your body is the only thing that can combat the health issues that arise from prolonged sitting. To guide this article, we turned to Alan Hedge, a professor at Cornell University who has been teaching, researching, and consulting on ergonomics for over 30 years. This site, one of the first ergonomics sites on the Internet, offers a wealth of information on ergonomics.Prafulla Mukhi Prabhu Venkatesh, an ergonomics consultant and physiotherapist who has been practicing since 1992, also guided this piece.