We're sorry, but we could not fulfill your request for /fitness/What-Size-Exercise-Ball-Buy-Your-Height-3034260 on this server. An invalid request was received from your browser. This may be caused by a malfunctioning proxy server or browser privacy software. Your technical support key is: 2e89-e8e5-1756-6707 You can use this key to fix this problem yourself. If you are unable to fix the problem yourself, please contact and be sure to provide the technical support key shown above.The proper computer desk height can reduce stress on the arms, neck and back. Comstock Images/Comstock/Getty Images When managing a small business, establishing correct office conditions is essential for not only productivity but also personal health. Working long hours at substandard workstations can lead to a variety of ailments, particularly for the arms, back and neck. Finding the ideal height for a computer desk can alleviate many of the concerns, helping to improve posture and promote work efficiency.
Considerations Selecting a comfortable, supportive chair is the first step in determining your ideal computer desk height. The chair and desk must work together as a cohesive unit. Choosing a chair with adjustable back support and adjustable seat height offers the most customization and comfort. When seated, your leg-to-torso angle should be between 90 and 110 degrees and the edge of the seat should not contact the back of your knees. Other considerations that determine a computer desk's correct height are the equipment you use, the tasks you perform and your physical height. Position Your computer desk should enable you to work comfortably without compromising correct posture or experiencing any muscle or joint pain. Ideally, you should be able to sit at the desk and keep your forearms parallel to the floor when typing. However, personal preference may dictate a forearm-to-upper arm angle between 70 degrees and 135 degrees to achieve the most comfort. Anything beyond that angle range may result in contributing to developing chronic muscle and joint pain.
When seated, your thighs must also enjoy sufficient clearance, with enough space between the top of your thighs and the computer desk. Height In general, a standard computer desk measures 28-to-30 inches high, which works best for people between 5'8" and 5'10" tall. Taller or shorter individuals may have difficulty working under those conditions. If you're equipping an office with multiple employees of varied heights, one possible solution is purchasing desks with adjustable work surfaces. The best adjustable surfaces can be moved as low as 22 inches or raised as high as 33 inches, providing a comfortable level for each specific employee. Solutions If you can't afford to purchase a new desk, you may still employ a number of techniques to adjust the existing desk's height. Placing stable risers such as boards or concrete blocks beneath desk legs can elevate a low desk. When raising the height of the chair isn't an option, cutting the desk's legs may be necessary to lower a desk that's too high.
Raising your chair may also necessitate adding a footrest to maintain a comfortable posture. References Back Designs: Desk and Work Surface HeightsWorking Well: Ergonomics Frequently Asked QuestionsErgoprise: How to Select the Best Height Adjustable DeskHealthy.net: Healthy Computing: Desk HeightUnited States Department of Labor OSHA: Computer Workstations Photo Credits Comstock Images/Comstock/Getty Images Suggest an Article CorrectionDealers, sign up or sign in to get training assets, exclusive deals & request sample chairs: Steps For Choosing An Ergonomic Chair Staying comfortable at work is essential for your health, productivity and safety. Achieve maximum comfort when you invest in an ergonomic office chair that promotes good posture. Because ergonomics can vary between brands, look for these features as you learn how to choose the right ergonomic chair. Choose an Adjustable Chair One size does not fit all when it comes to the best ergonomic office chair. You definitely need one that adjusts to your body shape and size.
Your height determines the optimal height of your chair. Often, chairs that are 16 inches to 21 inches from the floor allow you to keep your feet flat on the floor, your hips and arms even with your desk, and your knees slightly lower than your hips. Look at Seat Depth and Width When you sit in your chair, you should be able to fit two fingers between the front of the seat and the back of your knee. The width should give you at least 1 inch on both sides, and usually 17 inches to 20 inches is adequate. The best office chair for your back includes a backrest that adjusts to a height of 12 inches to 19 inches. It supports your lumbar region and locks in place to prevent it from moving as you sit. A depth adjustment is another necessity, since it prevents slouching and reduces pressure on your spine. Consider reclining at a slight angle of 110 degrees to 130 degrees, too. This feature of the best ergonomic chair for back pain supports your upper body weight and relieves lower back pain.
Adjustable height armrests that extend 7.1 inches to 10.6 inches above the compressed seat height are essential since they support your arms. Select armrests with adjustable width, too, and they should extend or contract lengthwise so your forearms do not touch the armrest as you type. Support your head and neck with a chair that includes a strong headrest. It prevents neck and shoulder issues and should adjust to your height. Weigh in on Weight Rather than judge a chair solely by its weight capacity, consider all the above features, as well. Combined, they help you stay comfortable all day. Swivel or Not to Swivel? Because you move as you work, your chair should move with you. Select an ergonomic desk chair that rotates easily and allows you to reach items on your desk without straining or stretching. Prevent tipping or rollovers when you pay attention to the chair's wheelbase and casters. At minimum, the best ergonomic chairs have five spokes, and the casters easily glide over multiple floor surfaces.