When back pain comes about suddenly, it can be both inconvenient and confusing. What is causing your back pain if you haven’t changed anything in your daily schedule? The answer may lie in your mattress. There are so many causes of back pain, so it can be hard to pinpoint where your aches are coming from. However, there are some clues to look out for to see if your mattress is to blame. The first clue is when your back pain occurs. If your back pain is there when you first wake up, but you can stretch to get rid of it within 15-30 minutes, then that is a major sign that your mattress is doing more harm than good. Also, if you find yourself waking up more frequently or are tossing and turning trying to get to sleep, then that should also be a sign. Even if you are not prone to back pain, you should ideally replace your mattress every eight years. Every one has different sleep preferences, which can make it hard to find the perfect mattress. Look for one that is not too firm or too soft.
If the mattress is too firm, it will push on your pressure points and cause misalignment. Similarly, if the bed is too soft, it will allow your body to sink into the bed causing bad posture while you sleep, which can then lead to pain. The right mattress should make you feel like you are floating on air. Financial times might be tough at the moment, but one should consider in investing in a good mattress. Think about it, you should be spending 7-9 hours on your mattress each night, which makes it an important piece of furniture. You want to invest in something that will give you better sleep and less pain, instead of going frugal and buying a mattress that is not right for your body. It is a very wise idea to get a wellness adjustment from your chiropractor before you go mattress shopping. This can help relieve pain and help you have better posture and body support while you sleep. Ask your chiropractor for advice on sleeping positions, as well as recommendations for mattresses. Not only is your chiropractor a back expert, but he has probably heard a lot of recommendations from his patients who suffered from mattress-induced back pain.
Changing your mattress will most likely do wonders for your back pain, if that was the cause. You can also implement a short stretching routine into your day. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility. Also, it is important to learn how to sleep in the best position possible. Many experts recommend sleeping on your side with a pillow between your legs to support the hips and lower back. Certain pillows can also help promote less neck and back pain while you sleep. For sweeter dreams and less back pain in the morning, consider getting a new mattress. Your sleep is essential, so make sure you are getting a mattress that will improve your sleep, not make it worse. When mattress shopping, bring your own pillow and spend a good ten to fifteen minutes on each mattress. It may seem silly, but it is the best way to ensure you get the right mattress for you. Remember to always consult your chiropractor before taking any health advice.Best Mattresses For Back Pain – Top Picks in 2016
You can't put a price on a good night's sleep... or can you? If you're shopping for a new mattress, chances are you've noticed that there's a huge price difference between your basic innerspring mattress (starting at around $70) and a high-end memory foam mattress (the top-of-the-line Tempur-Pedic GrandBed costs up to $8,599). While the cost can certainly be steep, memory foam mattresses have high owner satisfaction ratings: 81% of memory foam owners are satisfied with their mattress, while only 64% of traditional innerspring mattress owners say the same. But just because those owners are satisfied doesn't mean you will be, because what makes for a good night's sleep is very subjective. Let's look at general memory foam and Tempur-Pedic reviews, materials, and prices, to see what these mattresses offer. Then you can decide whether memory foam's cost makes sense for your budget. While innerspring mattresses are made up of metal coils covered with layers of fabric and padding, memory foam mattresses are made of polyurethane foam.
The foam reacts to pressure and heat, conforming to your body when you lie down. Memory foam makers say this provides support while keeping your spine in proper alignment. For anyone suffering from back or other joint pain, memory foam can ease pressure points and may improve sleep. Tempur-Pedic is generally recognized as the first company to make memory foam mattresses, and while there are lots of other choices for memory foam, its offerings are still considered the best on the market. But they're priced accordingly. Tempur-Pedic beds start at $1,199 for a twin-size Tempur-Cloud Prima and go up to $8,599 for a king-size GrandBed. On average, a queen-size Tempur-Pedic mattress will set you back $3,400, which is no small investment. But if you think memory foam is a good choice, you don't have to spend that much. Big mattress brands like Serta and Sealy offer their own memory foam mattresses that average around $1,850 for a queen. On the discount side, both Costco and IKEA offer lines of low-cost memory foam mattresses.
Costco's mattresses are priced in line with Sealy and Serta, while IKEA has the bargain option, starting as low as $399 for a queen. But how do these stack up to a $3,400 Tempur-Pedic? Looking at the price ranges for these mattresses, you might be tempted to head to IKEA and pick up a low-cost mattress. However, not all memory foam is made alike. Its density can be a key factor in the quality of the mattress; with higher-density memory foam, the mattress typically has a longer life span. The density of the foam may be measured by weight (how much a cubic foot of memory foam weighs). Low density is typically 3 pounds and under; medium, from 4 to 5 pounds; and high, higher than 5 pounds. Indentation load deflection (ILD or IFD) is another measurement you may come across, and refers to firmness. The higher the number, the firmer the foam. The trouble with comparing mattresses by their density is that different manufacturers will denote this differently or not at all. For example, Tempur-Pedic does not list any density ratings for its mattresses, though they typically run from 14 to 15 ILD, with densities estimated at 3 to 7 pounds.
Alternately, IKEA specifically lists foam density on its website, even specifying the density of different layers of foam (typically from 1.7 to 3.1 pounds). Furthermore, not all of them are made entirely of foam. Many mattresses, especially those at lower price points, only have a small layer of foam on top of a more traditional innerspring mattress. These may be advertised as foam mattresses, but a thin layer of foam, as little as an inch, won't give you the same benefits as an all-foam mattress. When shopping, pay attention to just how much foam a mattress contains. In addition to offering a comfortable night's sleep for those suffering from back or other joint pain, memory foam mattresses have other pluses. Traditional innerspring mattresses can be noisy, and any movement may be felt across the entire bed. If your bedmate is a restless sleeper, both of these things can be a problem. Memory foam is quiet and isolates motion, which can help you rest no matter what. But memory foam mattresses aren't perfect, either.
Because they respond to body heat, they may warm up overnight; for some, they may be uncomfortably warm to sleep on. Many manufacturers offer layers of gel on their foam mattresses to cool them, while Tempur-Pedic has its own cooling technology called SmartClimate and Tempur-Breeze. If heat is a concern, look for these features when shopping. Another complaint is that memory foam can be hard to move around on. Because you sink into the foam, shifting can be difficult. While that's an inconvenience for adults, it can be a serious problem for infants and small children. Manufacturers warn against leaving young children unattended on memory foam mattresses, since they may find it difficult to turn over, which can leave them in danger of suffocating. Electric blankets are another no-no where memory foam is concerned. Some say they are a fire hazard; others say that they can affect the temperature of the foam. Regardless, foam mattress manufacturers discourage using electric blankets.
Because comfort is very much a matter of personal opinion, mattresses are a good product to check out in a showroom. While this won't provide a perfect representation of what the mattress will be like once you take it home, it will give you an idea of how it feels. If you're testing memory foam mattresses, remember that they seem firmer when you initially lie down, so spend some time to see what they really feel like. Beyond that, look for mattresses with trial periods and good warranties. Tempur-Pedic offers one of the best you're likely to find, letting you try the mattress out at home for 90 days (if bought directly from the company), alongside a 10-year warranty. While you're still responsible for shipping costs if you decide Tempur-Pedic isn't for you, that's a lot better than being stuck with a $3,000 mattress that you don't like sleeping on. The 81% owner satisfaction rating we mentioned earlier covers owners of all brands of memory foam mattresses, not just the high-end Tempur-Pedic.
While Tempur-Pedic does make quality memory foam mattresses with solid, high-density foam, even people who have more modestly priced memory foam mattresses are happy with them — and you might be, too. If you think memory foam is the right mattress choice for you, find a local mattress store where you can try out a Tempur-Pedic mattress in person, as well as competing memory foam models from Sealy and Serta. Not everyone likes Tempur-Pedic's dense foam, so you may find you prefer softer foams or thinner layers of foam on lower-cost mattresses. And if the budget's tight but you really want that memory foam mattress, try IKEA, which offers mattresses made entirely of foam — rather than just thin layers of it — at more affordable prices. But bear in mind that a good mattress will last for 10 years. Even if you buy a $3,400 Tempur-Pedic, that comes out to less than a dollar a day over the life of the mattress. And if a Tempur-Pedic mattress feels comfortable to you, that's not a bad price for a decade of good sleep.