Memory foam mattress topper? March 31, 2012 Subscribe Is a memory foam mattress topper a good idea? In looking for ways to improve my quality of life in small and cost-effective ways, I've been thinking about my sleep habitat and the fact that I have pretty relentless lower back and hip pain that's worse in the morning. In reading responses to other questions here, it seems like a fair number have found some relief by sleeping on either a memory foam mattress or topper. Since my current mattress is just a few years old and very firm, I'm looking at toppers -- but I have zero experience with memory foam. Is this a good idea at all? A similar question was asked previously six years ago. Hopefully, there's more experience and new information since then. I am tall, large and generally a side sleeper, but tend to shift around a lot. Could I ask your recommendations for a decent thickness and firmness? Is 4" thick with 5 pound density appropriate? Can I do better?
Where's the best buy as far as quality for the buck? Are there any specific eBay sellers that are highly regarded for memory foam? Our local Costco only has a 2.5" topper, so I am probably looking at buying online. I have allergies to dust etc. Best way to handle this with a topper that is basically open-cell foam? A certain type of cover? Any additional instructions regarding large dogs sleeping on memory foam (aside from the fact that they will likely love it beyond measure) -- special care tips?A Comfortable Mattress for a Large Woman with Bulging Discs on a Budget. A Comfortable Mattress for a Large Woman with Bulging Discs on a Budget. PureBliss 3" Latex MattressToppers, Latex Pillows, Waterproof Mattress Protector. EverEden talalay latex mattress topper on the too firm Simmons Beautyrest.If you are looking for one of the best FREE online resources for senior and elderly lower back pain exercises, you found it! If you are a senior or elderly person and have a history of lower back pain, check with your doctor before beginning an exercise program that may aggravate your condition.
Abdominal strengthening exercises are important for the overall health of your back. These include crunches and leg lifts. Make sure to perform these with the knees bent. Exercises for the shoulders, hamstrings and buttock are also important in maintaining good core strength. These would include arm lifts, bridging, hip extension, and pelvic tilts. Posture and stretching exercises are important for safety and range of motion during lower back pain exercise. Spinal extension exercises are a good choice in strengthening the low back and have been shown effective in reducing symptoms. Include a low-impact workout for your lower back pain exercise to loose weight which can help reduce your lower back pain. This generally involves proper diet along with regular aerobic exercise 3 to 5 times per week for at least an hour. Core exercises can be a great help in stabilizing and strengthening your lower back. Always warm up before any low back program
Stop any activity that causes pain Support your back with your arms when bending forward from the waist Never lift both of your legs at the same time when straight Try these back exercises Pick 3 or 4 exercises and try them 3 times this week. Work your way through all 12 back exercises and see how much more strength your back has during your daily shopping and household chores. Watch These Exercise Videos 1. Eccentric Straight Leg Raise This exercise works your abdominal and hip flexor muscles which will improve your ability to get out of bed, get out of a chair and maintain your posture and help back muscle pain. 2. Bent Knee Raise This back pain help exercise works your abdominal and hip flexor muscles which will improve your ability to get out of bed, rise up from a chair and maintain your standing posture. Abdominal back pain symptoms exercises help with posture and balance by strengthening your core muscles. Simple things like getting out of bed or up from a chair can become easier when your
abdominal muscles are strong. 4. Cat and Camel To stretch and extend the lower back and mid back muscles. Exercises for back pain and loosening up the pelvic area and learning the pelvic tilt.It can also help with mid back pain associated with postural strain. This will make it easier to maintain good posture with sitting and To stretch and extend the lower back and hip pain muscles. It can also help with strengthening the pelvis and leg muscles reducing symptoms. These lower back pain exercises help strengthen the hip extensors, buttock muscles and hamstrings. It also helps strengthen the low back and sacroiliac. This can improve your ability to stand and maintain your balance. To stretch the lower back and hip muscles. This is a great treatment for back pain exercise for tired or sore backs after a long day of walking! This back strengthening exercise will firm your abdominal muscles. It will help your ability to get out of bed or up from a chair.
10. Arm Raises On Back This back muscle exercise improves the range of motion in your upper back and shoulders. When correctly stabilizing the lower back, this exercise will help strengthen your postural muscles including the abdominal muscles. 11. Arm Raises On Knees This back pain and exercise movement will improve your upper back and shoulder stability. It is also helpful in reaching to a high shelf, opening the refrigerator door or even combing your hair. This lower back exercise will improve your lower back range of motion and flexibility. It will help with activities such as doing the laundry, sweeping up with a dust pan or reaching to a low cupboard.As an electrician, you spend a lot of your day crouched over low areas or forcing your body into uncomfortable positions to reach wiring and electrical components. In our previous article, we discussed various health problems electricians can face and what you can do to prevent them. One of the health problems we mentioned was lower back pain.
In this blog, we’ll talk about seven different ways you can help relieve any lower back pain you may develop. Simply staying active can help relieve lower back pain. Not only does exercise give your body reprieve from the static positions you hold while working but activity also allows your muscles to work and stay loose. Exercise also creates endorphins which can work like a painkiller to alleviate your symptoms. When exercising, however, make sure to stay away from strenuous activities that can cause more back pain. 2. Keep Good Posture While you’ve probably heard it again and again, the importance of keeping good posture is worth repeating. Most people have poor posture, even if they don’t spend all day leaning over their work. Even little tasks like leaning over the sink while washing dishes can make your back pain worse. Since electrical work does sometimes require uncomfortable positions, make doubly sure you maintain good posture outside of work. Your entire torso is made up of a combination of muscle groups that must always work together.
If your abdominal muscles aren’t that strong, your back muscles have to make up for it. This extra strain causes lower back pain. To help in that area, focus some of your exercising on strengthening your core. 4. Use Heat or Cold Therapy You may be surprised to see how much difference heat or cold therapy can make for relieving your pain. These methods can also help speed up healing, making your pain go away quicker. If your lower back pain comes from a specific injury, use cold therapy first before switching to heat therapy. As for heat therapy, you can use a heat pack, hot water bottle, or even just a hot bath to loosen muscles and relieve pain. 5. Optimize Sleep Habits Sleep gives your body time to heal, but poor sleep habits can increase back pain. When it comes to mattresses and pillows, what works best for you is simply what’s most comfortable. Search out options for mattress firmness that matches your preferences. Many people find contoured pillows help neck strain, which in turn helps back pain.
As for sleeping positions, while you may not be able to switch from being a stomach sleeper to a back sleeper, there are ways to relieve pain with just about any position. If you tend to sleep on your back, keep a pillow between your knees and the mattress. If you sleep on your stomach, position a pillow underneath your pelvis and lower abdomen. If you sleep on your side, sleep with a pillow between your knees. 6. Stretch and Increase Flexibility Often, lower back pain stems from too much tension in the body. To relieve this tension, increase your flexibility. Focus on stretches designed to target your hamstrings and lower back muscles that keep those crucial muscles loose. During work, take breaks and perform some light stretches as needed. 7. Go to a Specialist If your pain is particularly bad or comes from an injury, go to a specialist. Physical therapists can help you develop an exercise plan that targets all the necessary muscle groups, strengthens your core, and keeps you active without being too strenuous.