& FREE Shipping on orders over $35. Sold by Accente Products and Fulfilled by Amazon. New (1) from $34.97 Selection for all your Bedroom needs, from mattresses and bed frames to sheets, lighting and more. Lumbar Support Pillow for Back Pain While Sleeping - Medical Grade Memory Foam FREE Shipping on orders over . DetailsInteVision Four Position Support Pillow (20.5" x 8" x 4.5") with 400 Thread Count, 100% Egyptian… FREE Shipping on orders over . Poor sleep posture can promote back pain by increasing the strain on the muscles and ligaments of the spine. The TruContour lumbar support pillow was designed with input from a Board Certified Neurologist. It should be placed under the lower back in the back or side sleeping positions, and under the stomach when sleeping on the stomach. The pillow works by providing additional support to the thoracic and lumbar curves in the back and stomach sleeping positions, and helps to keep the spine level in the side sleeping position.
Available in two levels of support: Light and the new Super Lumbar. The Super Lumbar offers anywhere from light to significant support because it consists of two foam pieces of different thicknesses and allows for the height to be adjusted by removing either inner foam piece (if the full height offers too much support).Constructed of medical grade memory foam to maximize both comfort and support. Covered by a super-soft, machine washable velour cover. Both pillow and case are hypoallergenic.Please note that this product is not a magic cure for back pain. If your mattress is old and provides inadequate support, we recommend you replace it before purchasing our product. If you have a major musculoskeletal issue with your back, please seek professional medical advice from a specialist. Due to the differences between sleeping and sitting posture, lumbar pillows designed for sleeping are inherently thinner than those designed for sitting. Please take a close look at the dimensions of each pillow so that you are not surprised by it's size when it arrives.
However, if you buy either model and find it offers too little or too much support, please contact us directly before returning the pillow or leaving a negative review because we have options for getting you the proper amount of support without any additional charge.Light Lumbar: 17 x 8 x 1.75 in.Super Lumbar: 24 x 8 x 3 in. 17 x 8 x 2 inches 0.8 ounces (View shipping rates and policies) 4.2 out of 5 stars #34,740 in Home and Kitchen (See Top 100 in Home and Kitchen) #20 in Home & Kitchen > Bedding > Bed Pillows & Positioners > Lumbar Pillows HoMedics OT-LUM Therapy Lumbar Cushion Support Pillow with Velour Cover SimplePosture Lower Back Pain Cushion - Use For Effective Lumbar Support And Back Pain Relief LB Best Ergonomic Therapeutic Lumbar Support Wedge Body Pillow for Lower Back Pain Relief,Medical Grade Memory Foam Lumbar Cushion for Bed While Sleeping and Hip,Sciatic Nerve Pain Relief 5 star64%4 star17%3 star7%2 star7%1 star5%See all verified purchase reviewsTop Customer ReviewsONE NIGHT allowed me to SLEEP THROUGH THE NIGHT for the first time in years, and DECREASED MY BACK PAIN ATLEAST 75%|I now can sleep on by back comfortably!|
NOT For People Who Get Back Spasms|get the Supper Lumar - it's thicker and has more support|I feel that this would have been perfect for me|Highly recommend this to anyone with mid-low back pain. Also, body pillow maybe?| See and discover other items: sleeping pillowsIf you’ve been sidelined by a sore back, you’re not alone. Four out of five people experience back pain at some point, making it the fifth most common reason for visiting the doctor. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes it results from a sprain, fracture, or other accidental injury. It can stem from a disease or medical condition, such as arthritis, fibromyalgia, or spinal stenosis (a narrowing of the spinal canal through which the spinal cord runs). Many people develop back pain in part because they’re overweight or sedentary. The good news is that most lower back pain usually gets better within a few days or weeks, and surgery is rarely necessary.
What’s more, simple self-help strategies such as these can be surprisingly effective at preventing back pain and keeping it from returning: 1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Experts now know that regular physical activity can help ease inflammation and muscle tension. 2. Watch your weight. Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain. 3. If you smoke, stop. Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain.If you’re prone to back pain, talk with your doctor about the best sleeping position. Sleeping on your side with your knees pulled up slightly toward your chest is sometimes suggested.
Prefer to sleep on your back? Put one pillow under your knees and another under your lower back. Sleeping on your stomach can be especially hard on your back. If you can’t sleep any other way, place a pillow under your hips.Snuggle Up With the Perfect Pillow Expert advice on how to find the pillow that suits your sleep style. Nothing starts your day off better than getting a good night's sleep. And sleeping with the right pillow can help. "Pillows can not only impact the quality of our sleep, but also how healthfully we rest and recharge," says sleep expert Michael Breus, PhD, a clinical psychologist and author of Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep. But the wrong pillow may worsen headaches, neck pain, shoulder and arm numbness, discomfort, sneezing, and wheezing, notes orthopaedic surgeon Andrew Hecht, MD. "A bad pillow won't be the cause of any of these problems, but using the incorrect pillow can certainly exacerbate many of the underlying problems linked to these symptoms, and it certainly can keep you from getting a good night's rest," says Hecht, the co-chief of spine surgery at Mt. Sinai Medical Center in New York.
And if your pillow is past its prime, it may contain skin cells, mold, mildew, fungus, and dust mites, which make up more than half of an older pillow's weight, Breus notes. Is it time to buy a new pillow? Experts say the general rule is to buy a pillow every 12 to 18 months. After two years, it's definitely got to go. Pillow Shopping: Consider Your Sleeping Style Before you buy a new pillow, think about your sleep position. "The goal of using a pillow is to help keep your head in what is called a 'neutral alignment,' meaning your head is sitting squarely on your shoulders without bending back too far or reaching too far forward," says Kammi Bernard, PT, a physical therapist at the Baylor Health Care System in Dallas. If you sleep on your back: "Back sleepers need thinner pillows, so their head is not thrown too far forward," Bernard says. Also look for a pillow with extra loft in the bottom third of the pillow to cradle your neck. If you sleep on your side: Side sleepers need a firmer pillow to fill in the distance between the ear and outside shoulder.
If you're a stomach sleeper: Look for a very thin, almost flat pillow. You may not even need a pillow for your head, but consider tucking one under your stomach to avoid lower back pain, Breus suggests. There is no shortage of fillings you can find stuffed in a pillow these days. The most common ones are down-feather combinations, foam, or polyester fiberfill. Memory foam and latex pillows have become quite popular in recent years, particularly among people looking for additional neck support. What's right for you? That may depend on how you're feeling on a given day, says Breus, who recommends that most people have more than one type of pillow to choose from. A pillow wardrobe, in other words. "Pillows serve multiple purposes," Breus says. For instance, you may want a pillow to support your neck if your neck is bothering you one day. But once your neck feels fine again, that same supportive pillow may not be the most comfortable for you, Breus notes. Here's what to look for in each type of pillow filling:
Foam: "Go by the density," Breus says. "The higher the density, the less breakdown, and the more support you will have without getting too soft." Memory foam: These are popular because they reduce pressure points by continuously molding and adjusting to the shape of your body as you move throughout the night. Memory foam pillows come in various shapes, including a popular contoured S-shape, which is meant to support the neck. Breus notes that memory foam material is known to make sleepers hot, and can sometimes emit an unpleasant chemical odor. Latex: This is the firmest type of pillow, and it resists mold and dust mites, Breus says. Latex pillows may also help with back and neck alignment, as they're often contoured for neck support. Wool/cotton: Wool and cotton pillows are hypoallergenic and resist mold and dust mites. Both also tend to be quite firm. So if you love a squishy pillow, these fillers aren't for you. Down/feather: Many sleep experts recommend these as one of the best pillows for a good night's rest.
"One of the great things about down pillows is that you can move the stuffing around so that you have the most support where you need it," Bernard says. "Plus, it's soft, yet firm enough to give you the support you need." A combination of 50% feather and 50% down works well because the feathers act like springs and are "quite supportive," Breus says. Do you avoid down or feathers because of asthma or allergies? Several studies have shown they pose no greater risk than a synthetic pillow -- and may, in fact, be better for you. But if you're allergic and prefer not to take a chance, synthetic down pillows are an option. If a good-quality down pillow is out of your price range, other options include polyester fibers, such as Primloft, that mimic down. But Breus warns that although alternatives to down pillows are cheaper than some pure down pillows, they also won't last as long. Shopping for your Perfect Pillow When shopping for a new pillow, keep these tips in mind:
Consider more than cost. "Just because a pillow costs more does not automatically make it a better pillow or the right pillow for you," Bernard says. "What matters is how the pillow feels to you. Most of the time, you can find something that works without breaking the bank." Try it out in the store. "If you're in a store and there's the option to lie down, do that," Breus says. If that's not an option, Breus suggests that you stand next to a wall in the position in which you like to sleep, put the pillow against the wall as though the wall were a vertical mattress, lean your head against it, and ask someone to tell you if your neck is tilting one way or another. Your neck should be in line with your spine. Specialty Pillows: What You Should Know Many pillows are designed to address specific needs, including hot flashes, headaches, and neck pain. But they can be pricey, and there is little clinical research available about how well they work. Here's a quick look at some of the options:
Cervical pillows: Available in various materials and shapes, these pillows add extra cushioning in the lower portion of the pillow to support the neck. Doctors say that occasionally they can be of some help, but a research review, conducted by the Canadian Institute for the Relief of Pain and Disability in 2007, showed insufficient evidence to recommend for or against the use of these pillows. Water pillows: Favored by some physical therapists and many chiropractors, these pillows use water to create your own customized level of density and support. Cool pillows: Touted as an antidote to hot flashes and night sweats, these pillows include a filling of tiny "beads" that absorb and whisk away head heat, leaving the part of the pillow that touches your face cool. "You lay your head on it and it's like you always have the cool side of the pillow," Breus says. Oxygen-promoting pillows: This pillow technology is based on studies of sock fabric that helped promote circulation in diabetes patients.