I'm an advocate for firm mattresses... but sleep position can also cause back problems, especially if you're a stomach sleeper. Sometimes people are surprised to hear it's not the mattresses fault, but the way they're sleeping on it!Patients ask me every week what type of bed I recommend, so I wrote a blog post that may provide a more detailed answer to your question. /2012/02/13/w...Treat yourself to the most comfortable mattress you'll ever sleep on.Perfect Cloud EleganceThis mattress is awesome. With the cost effectiveness to the quality, this is just perfect. It comes well sealed and rolled up. Make sure to tear open the plastic by hands and not use any sharp object to do it. As soon as the plastic opens you will hear a whooshing sound of air.It will start fluffing up your mattress and within 3-4 hours you mattress will be at its full size of 12 inches. Its a great size.Its got 7.5 inches of HD Base Support Foam, 2 inch layer of Gel-Pro Memory Foam, 1.5 inches of regular Air Infused Memory Foam and 1 inch layer of HD Air Infused Memory Foam.The quality is superb and believe me I had the best sleep of my life on this.
And I am not boasting. Its really so nice. It has a stretch knit cover attached with a zipper which helps air ventilate to your mattress and this cover is fully removable.It has 25 years warranty which is a big plus point. Almost any weight person can sleep on this mattress with full comfort. It feels great and it looks great.I totally recommend buying this mattress and it will last you for a very long time. Totally worth the money.Source: Top 5 Mattresses 2017 - TyRankerThanks for the a2a.Much as others have said firm or medium firm is likely the best.Most important: have you addressed any underlying conditions that could be modified by you?Chair sitting all dayPoor posture while sitting, walking, lifting, etc.No core strengthening exercisesNow let's look again at mattresses. My preference for best sleep and back health outcomes is a firm or a medium-firm, with a 3″ comfort topper.I do not use box springs because, my opinion, they are silly, expensive and environmentally wasteful, but place on slats (on under-bed storage) that have some resilience.
The topper gives the feel of comfort over boney prominences yet protects body alignment during sleep.Sleeping on your stomach isn't a good thing for alignment. Better to prop stomach against a big pillow for the feel.That's what I have on this.BestAccording to the best evidence there is no "best mattress" for back pain. There is some limited evidence that a firm mattress is slightly worse for chronic low back pain than a medium-firm one. Any answer also depends on just what you mean by "back pain" as there are differences for upper, mid- and low back pain. There is also a big difference between acute back pain (pain which begins suddenly) and chronic back pain. Further there are differences between chronic back pain with identifiable causes and asymptomatic chronic back pain (with no discernible cause). For more on studies that have been done on mattresses and back/neck pain see Mattresses for Chronic Back or Neck Pain: A Review of the Clinical Effectiveness and Guidelines.If you have back pain you should choose the best DreamFoam MattressThis mattress will be really amazing for you if you have back pain.
It will give you a soft, cool, more conforming feel while you sleep, which differs from the traditional memory foam mattress.This mattress is designed to minimize pressure points to relieve you from discomfort. You won't toss and turn as much, so you will get a better night's sleep than you have ever gotten. This great mattress has a 3-layer design.These layers will give you fantastic body support that exceeds that of other foam mattresses because there is gel-infused memory foam in each layer. This kind of memory foam can conform to any person's body shape and weight, making it easier for anyone to sleep comfortably.This is truly a great mattress that will definitely meet all of your needs and expectations. If you are suffering from severe back pain, this mattress will help ease it and will help you get the very best night's sleep possible. You will love this mattress and the affects in has on how you sleep.know more visit….best mattress for back painWhether or not you choose to add a box spring to your mattress, you probably don’t prefer sleeping on the floor.
So, a bed frame is an important decision. We’re all familiar with the standard thin steel folding frame, but for chronic back pain sufferers, this may not be enough. Adjustable bed frames have been around for two centuries, and they can support the curves of the spine and relieve pressure on the entire body. If you suffer from chronic back pain, ask yourself if you feel better sitting in a reclining chair? If you prefer having your knees elevated? If so, an adjustable bed frame might be worth considering. An adjustable bed frame is often cited for alleviating certain types of back pain. It can help target pain in your lower and upper back. This is accomplished through the bed frame’s ability to correctly position you in the ultimate reclining position. People with specific back problems might benefit from sleeping at an incline of 30 to 45 degrees. In this position, the upper body is inclined, and together with the bed’s knee support, it can reduce the stress placed on the lower back.
In sleep therapy, there is a tension relieving position where you lie flat on your back. Your back is flat, your legs are raised to a ninety-degree angle, and your knees are bent. In this position, your back can fully relax, while your pelvis tilts, reversing normal daily pressure. This can also help build strength in your lower back muscles. This is a common position on an adjustable bed. Your upper back also can feel the benefits. Less pressure is placed on your back, neck, and shoulders the more vertical it is. Your vertebrae are able to gently realign, and the pressure they exert on your delicate nerves, that causes pain, is reduced. Chiropractors have said that post-op low back surgery patents report adjustable beds being more comfortable than flat beds. Below are the back pain conditions Spine-Health recommends for an adjustable bed:For some people with degenerative spondylolisthesis, sleeping in a reclining position with support under the knees can reduce some of the pain in the lower back, making it easier to sleep through the night.
Individuals with osteoarthritis in the spine, or facet joint arthritis, often wake up feeling quite stiff and sore in the morning. Sleeping on an adjustable bed may provide better support and therefore decrease the irritation by minimizing joint compression.People with spinal stenosis most often feel more comfortable when bending forward instead of standing up straight. Likewise, sleeping on a flat mattress can sometimes be less comfortable for people with stenosis than sleeping in the reclining position, such as that afforded by an adjustable bed. Bedroom Solutions published a comprehensive review on the Best Adjustable Beds. In the review, they base their findings on 7 criteria: (1) strength of the bed frame/chassis, (2) necessary, must-have features, (3) non-essential bells and whistles, (4) customer reviews, (5) price, (6) manufacturer reputation, and (7) warranty. “Modern-day adjustable bed foundations come with dozens of features. While some of them are useful and necessary, others are highly advanced, and not everyone needs them,” said Rand Harding, a spokesperson for Bedroom Solutions.
“For example, some models cost as much as an extra $1000 simply because they’re equipped with built-in Bluetooth speakers, under-bed lighting, USB charging ports, alarm clocks etc. These are nice add-ons to have, but considering that they do not contribute towards relieving people’s stiff necks, backaches, frozen shoulders, osteoarthritis, degenerative spondylolisthesis etc., not everyone can justify spending that extra cash towards such non-essential features.” Memory foam mattress are all foam and can contour and form specifically to your body. “ A bed that self-adjusts and reacts to the body relieve stressed areas while promoting a deep, REM sleep. This is critical for the body’s self-repair mode, and, as studies show, improving mental alertness and the body’s tolerance to pain and discomfort” said Dr. Bill Charschan, a chiropractor. Memory foam mattresses are often recommended by doctors for patients with chronic back pain. Many memory foams are now being made with the latest gel technology, which helps you sleep cool throughout the night.
(And this has been a serious complaint against memory foam for years, the problem of sleeping hot.) A safe and cutting edge gel like a medical-grade gel, which is typically found in hospital burn wards to cool patients skin, is very effective when combined with memory foam. Look for memory foam mattresses that display the CertiPUR-US® seal, because these foams are strictly tested to be non-toxic and safe, as well as good for the environment. But keep in mind that adjustable bed frames can be expensive, often are filled with extra bells and whistles that aren’t necessary to relieving back pain, not to mention they require more maintenance than just a flat bed frame. Bedroom Solutions rated this Leggett and Platt (pictured above) adjustable bed frame very highly, but you may be spending upwards of $1,000 before you even buy the mattress. If that brings you to a brick wall, know that there are many great premium mattress options without the adjustable base that also specifically target lower back pain.