We're sorry, we couldn't find the page you're looking for. How can we help? A good night’s sleep on the right mattress for your body is critical to overall health and well-being. Your pillow keeps your body You’ll feel better, look better and be more healthy. Performance at work and school will dramatically increase. YOUR PERSONALIZED SLEEPSYSTEM STARTS HEREPureSleep’s 3-step process custom fits you to the right mattress,pillow and protector to help you sleep and perform better!1Mattress SHOP MATTRESSES 2Pillow SHOP PILLOWSWHICH PILLOW IS RIGHT FOR YOU3Essentials SHOP SLEEP ESSENTIALSKNOW BEFORE YOU BUY10% OFFVintage Dining SetCompare at $1099 NO INTEREST IF PAID IN FULL WITHIN 18 MONTHS** *On qualifying purchases with your Art Van Signature card made today. Interest will be charged to your account from the purchase date if the purchase is not paid in full within 18 months. Minimum monthly payments required. 0% APR FOR 72 MONTHS** *No minimum purchase.
On qualifying purchases with your Art Van Signature card made today. Equal monthy payments for 72 months required. Shop Room Package ▸ See all of our exciting deals going on right now! Clearance Center Hot Buys Kids & Teens: Winter Sale Nigel Barker: Global Collection Home Sale Catalog: Fall 2016 Scott Shuptrine Interiors: Luxury Endures Bed & Bath (x) And don't forget to try our exclusive Cash Dash offers, so you can earn money back while you shop.Art Van PuresleepThere’s a good reason you often hear to “sleep it off.” Plenty of studies have proven the restorative perks of a mid-afternoon nap. With just a quick bout of shuteye, you can improve your memory and relieve stress, and it may even aid in weight loss. How to Take the Perfect NapArt Van PuresleepStarting Sunday morning, you’ll be up an hour earlier, thanks to Daylight Saving Time. While losing an hour of sleep isn't a major factor if you have healthy sleep habits, most Americans don't get enough sleep.
So how can you ease the transition this Sunday? Daylight Saving Time: Spring Forward Without Falling Behind on Your SleepSee allArt Van PuresleepOne of the best ways to improve your overall health is by changing behaviors that disturb your sleep. Some are well-known: For example, you probably know that keeping an erratic bedtime schedule or drinking a late latte may interfere with your nightly slumber. But other behaviors that can disrupt your sleep often go unnoticed. Here are three less-discussed sleep disruptors you should know about.3 Habits That Could Be Wrecking Your SleepArt Van PuresleepYour alarm might have a snooze option, but it’s worth it to pretend that it doesn’t exist. The extra sleep that you get by hitting snooze isn’t good quality—and it can actually do you some harm. Since the snooze session doesn’t last long enough for you to finish a complete sleep cycle, you could end up feeling super groggy for the first hour and a half of your day. So how do you break the habit?
Check out the 5 tactics at the link below.Stop Hitting the Snooze Button: 5 Easy Ways to Wake Up in the MorningArt Van PuresleepWho knew? For people who are "night owls," going to bed very early goes against their physiology. The same is true for “morning larks” who try to stay up late. So what is the best time of evening to go to sleep? What's the Ideal Bed Time?Art Van PuresleepAs difficult as it is to get kids to stop watching TV or using their electronic devices before bedtime, there’s a compelling reason to make it happen. The blue light that’s emitted from these screens can delay the release of sleep-inducing melatonin, increase alertness, and reset the body’s internal clock to a later schedule. The end result: sleep-deprived or poorly rested kids who have essentially given themselves a mini case of jet lag.How Blue Light Affects Kids & SleepArt Van PuresleepIt is something that you may experience nearly every morning when you wake up: that compelling, nearly irresistible desire to go back to sleep.
Even after you get up, you may feel groggy and ready to return to bed. This is called sleep inertia, and it can make it very difficult to wake up and function at your best. What are the most common symptoms of sleep inertia and how does it make it hard to wake up?|By VerywellArt Van PuresleepParents deal with sleep deprivation all the time, but they may not be aware of how the their tiredness affects their children. Click below for some surprising effects of sleep deprivation, and why they matter so much to parent.The Surprising Effects of Parents' Sleep DeprivationArt Van PuresleepSleeping in is a guilty pleasure of the weekend. A couple of luxurious extra hours in bed to help us catch up on sleep lost during the working week is what we think we all need. But according to a new study, sleeping in doesn’t help us feel more awake. It doesn’t boost our energy levels. In fact, it has the opposite effect. It disrupts the body’s internal clock so much that just a few extra hours makes us feel even more tired than normal on Monday morning.
Sleeping Late On The Weekend Makes You MORE Tired On MondayArt Van PuresleepGot kids or grandkids in school? Odds are they are not getting enough sleep, and it is hurting their learning and grades. Insufficient sleep is a special problem for older adolescents. At this age, the biological clock shifts and makes them stay up too late if they need to get up at 6-7 A.M. for school. Kids this age need about 9 hours of sleep a night. What is the relationship to learning? To Sleep, Perhaps to LearnArt Van PuresleepDid you know there is a “magic” color when it comes to bedroom hues? Believe it or not, people whose rooms are painted certain colors tend to sleep longer than those who get their shuteye in rooms with different colors. To find out what the best colors are and why, click below.What Colors Are Soothing for Sleep | Art Van PuresleepAlmost half of the American population doesn't get enough sleep, and one of the culprits could be the pillows we use. Materials in the pillow, from feathers to foam and the height of the pillow can all have an effect on how well you sleep.
Click below to learn what pillow works best for each sleep position as well as for those who suffer with allergies.The best pillow for every kind of sleeperArt Van PuresleepResearch done by Psychologist, Dave Elliot of the University of Cumbria found that the most relaxing music, according to volunteers in anxiety studies, had these features: 90 beats per minute, a 4/4 beat, piano and strings, and narrow note sequences where the notes moved from low to high. Richard Wiseman then teamed up with a composer to create music using those principles. It might not be for everyone, but definitely worth a listen if you have a hard time falling asleep. Click below to read more about the research and hear the music that was created.This Music Is Designed to Help You Relax and SleepArt Van PuresleepDid you know? As women age, insomnia becomes more pronounced. A snoring partner wakes his non-snoring partner an average of 20 times per night. Overnight we will dream 4 to 6 times. Want to learn more interesting facts about sleep?