balance ball chair uk

balance ball chair uk

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Balance Ball Chair Uk

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Get recipes and fitness tips from social media sensation Clean Eating Alice. Gaiam Classic Balance ball Chair - Charcoal Special Offers and Product Promotions Explore our full range of fitness gear and clothing in the Also check our best rated Gym Equipment reviews Explore our full range of clothing and equipment for any sport or activity in the Sports & Outdoors Store. Find your favourite sports, fitness and outdoor brands for less in the Sports & Outdoors Outlet. 63.5 x 53.3 x 19 cm Boxed-product Weight: 6 Kg Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.Find out more about our Delivery Rates and Returns Policy Item model number: 610-6002RTL Date first available at Amazon.co.uk: 12 Mar. 2007 77,475 in Sports & Outdoors (See Top 100 in Sports & Outdoors) in Sports & Outdoors > Fitness > Accessories > Exercise Balls & Accessories Would you like to give feedback on images?




The Gaiam Balance Ball Chair, developed under the consultation of chiropractic pioneer Dr. Randy Weinzoff, greatly alleviates the aching back/legs/arms syndrome that comes from sitting at a desk for hours. Also helps to relieve pain and promote proper spinal alignment, posture, a healthier back, and overall well-being. Designed for people between 5-feet and 5-feet, 11-inches tall, this unique chair employs the same balance ball used in your workout routine, but with an adjustable support bar, easy-glide caster wheels (2 lockable), secure metal ball holder, an air pump, and a desktop guide to help keep you moving. What do customers buy after viewing this item? Dual Action Hand Pump for: Gym Ball, Exercise Ball, Space Hopper, Inflatable Bouncing Horse Sivan Health and Fitness Arm Rest Adjustable Back Balance Ball Fit Chair with Ball and Pump See all 19 customer reviews See all 19 customer reviews (newest first) on Amazon.co.uk Most Recent Customer Reviews




Easy to put together. Back feels stronger after weeks use. I use it as my office chair at my clients. It's ok, but I have to keep unlocking the feet and pump it once a week to top up the air. The Gaiam ball exploded just only less than 2 months whilst sitting on it. Very frustrating that am not able to purchase a replacement part. Chair arrived with a ball that was <40cm diameter. The instructions refer to a 55 cm /22 inch ball, which would correspond to the photos in the product description and product... Easy to assemble and comfortable to sit on. Noticed less muscle tension after 2-3 days. Not tried the exercises yet It is a comfortable chair, but it is extremely low. There should be a way to elevate or adjust the chair's height Not really sure if this is right for me - currently reverted to ordinary office chair but it will give it another goReally comfy and loved by my daughter who does her homework at her desk on it. Easy to assemble and stops me from slouching (well, makes me slouch less!) - also love bouncing around while on a call!




See and discover other items: stability ball Look for similar items by category Sports & Outdoors > Fitness > Accessories > Exercise Balls & Accessories Ergonomic support for a stronger, healthier back. Improve your posture and spinal alignment while getting a powerful core-strengthening workout. Classic Balance Ball Chair, Charcoal £79.99 - Sold Out Get fit while you sit with ergonomic support for a healthier back. View full product details →Estimate the time you spend sitting daily whilst ... (Combination of breakfast, lunch and dinner time) (Both at the office or home) 0:00 mins0:15 mins0:30 mins0:45 mins1:00 hour1:15 hour1:30 hour1:45 hour2:00 hour2:15 hours2:30 hours2:45 hours3:00 hours3:15 hours3:30 hours3:45 hours4:00 hours 4:15 hours 4:30 hours4:45 hours5:00 hours 5:15 hours5:30 hours5:45 hours 6:00 hours6:15 hours 6:30 hours6:45 hours7:00 hours7:15 hours7:30 hours7:45 hours8:00 hours8:15 hours8:30 hours8:45 hours9:00 hours9:15 hours9:30 hours9:45 hours10:0




0 hours10:15 hours10:30 hours10:45 hours11:00 hours11:15 hours11:30 hours11:45 hours12:00 hours12:15 hours12:30 hours12:45 hours13:00 hours13:15 hours13:30 hours13:45 hours14:00 hours14:15 hours14:30 hours14:45 hours15:00 hours15:15 hours15:30 hours15:45 hours16:00 hours (Traveling to and from work) (Includes watching TV, online, gaming etc.)When people learn that I sit on an exercise ball at work, their reactions tend to be a mixture of disbelief, amusement and curiosity. And frankly, I don't blame them. Twelve months ago if you'd told me I'd be spending eight hours a day sat atop an inflatable ball, I'd have spat my Americano over all over the keyboard and told you to get lost. But now, I'm hooked. I feel the same kind of happiness sitting on my new-age chair as others do climbing into a bed of freshly-washed sheets or getting a hug from their child. It might seem weird that I am so enamoured by a piece of plastic. But the reason for my admiration is simple: it saved me.




After just a few weeks of sitting on my magic ball something miraculous happened, my back pain - once the bane of my existence - had vanished completely. Let's rewind two years. Like the many British workers, I have severe back pain. My sedentary lifestyle, which is so typical nowadays - I sit at my desk for eight hours a day, fight for a seat on public transport and spend evenings sat in the pub or flopped on the sofa, even when I cycle to work (which is admittedly rare) I'm in a seated position. Before long my lower back pain begins to rise up between my shoulder blades and before long is causing fitful sleep and painful headaches. Fuck this, I think, I'm only 25 - I shouldn't be having back problems at my age. And so I embark on a quest - a combination of massages, hot yoga classes and postural self-regulating (translation: forcing myself to sit up straight) - in a bid to ease my aches and pains. But these activities can only provide temporary release. And I soon realise I'm fighting a losing battle.




Three or four hours of TLC per week can't possibly undo 40 hours of wrongdoing, I have to change the way I sit. So I tried sitting on an exercise ball, Technogym's Wellness Ball to be exact, and the rest is history. My colleague Daisy (L) on her beloved blue ball and my silver spherical life saver The ball encourages active sitting - the very opposite of passive sitting, which involves sitting in a fixed position on a chair. By sitting in this way your back and hips are forced to perform a series of micro-movements that will help you maintain the correct posture and prevent back pains. It's also great for your core. You have to engage your abdominal and lumbar muscles to keep the ball stabilised, otherwise you'd roll off. And that could be embarrassing. The ball also allows you to effortlessly perform stretching, muscle strengthening, toning and elongation exercises in a small space. In short, regularly practising yoga has taught me to think more about my body.




Stretching out my hip flexes in crescent lunge posture or deep hip-opening postures such half pigeon, has made me increasingly aware of how little we move our hips on a day-to-day basis. Our hips are ball and socket joints, not a hinge joints - yet most of us use them as if they were the latter. We walk, sit, walk, sit, walk, sit, lay down to sleep (and repeat). Our lack of movement is doing serious damage to our bodies. Humans weren't designed to be so immobile. It's time we did something about it. Active sitting may be a small step, but it's a step in the right direction. In addition to wiggling around on the ball throughout the day, Technogym prescribe regular exercise to aid core structural development - a must for the desk bound. These exercises with help postural and structural strength, in turn supporting a better posture and reducing the risk of lower back pain usually associated to slouching in a chair over time. Single Leg Lift – Sit upright on the Active Sitting Ball.




Raise one foot off the ground and hold 30 seconds. Repeat with the other foot. Dorsal Raise – Lie on the Active Sitting Ball with your stomach in contact with the ball. Straighten your legs and place your feet firmly on the floor shoulder width apart. Put your hands behind your head then lift your chest so your whole body becomes inline. Lower and repeat 7-10 times. Posterior Chain Exercise – Place one foot on the Active Sitting Ball and, keeping the knee straight, flex foot towards your head. Place both hands on the ball, either side of your leg and then lower your torso towards your knee. Rise and repeat 5 times before switching legs. Oblique Stretch – Kneel beside the Active Sitting Ball and bend your body over the top of the ball, keeping contact between the side of your body and the ball. Support yourself using the arm closes to the ball. Stretch out our leg and arm furthest from the ball, keeping your whole body inline. Hold this position for 30 seconds before repeating on the other side.

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