Save $10 Off Your First Order! Send me the latest news and offers from MERRITHEW™ + $10 off my first order over $50 No Thanks, I'll Pay Full Price. Use Code: Welcome10 At Checkout & Enjoy $10 Off Your Order Over $50! Start Saving Now Exercise Gear & DVDs ► Pilates Halo® Trainer with Stability Ball™ & Pump The ergonomic Halo® Trainer is an evolutionary device that offers dynamic and challenging ways to engage muscles while incorporating strength work, flexibility training, total body conditioning or physical and occupational treatments. Great for group fitness classes, use the Halo Trainer on its own and with the Stability Ball™ to offer core-integrated bodyweight training options that advance strength, muscle endurance, proprioception and stabilization. Workouts can start at a basic level then advance through a wide array of exercises with options to progress or regress the degree of difficulty to meet the specific needs of the individual. Its ergonomic handlebars improve already popular equipment such as the BOSU® and TRX®.
With a heavier gauge frame, thicker and more durable rubber grips, the all-new Halo Trainer is muscled-up version of the original. New easy-click connectors make it a snap to assemble and dissemble for travel or storage. Core workouts for maximum efficiency Easy to assemble and disassemble with easy click connectors Versatile improvements on already popular equipment Levels of difficulty defined for entry level to avid athlete Provides opportunity for active aging programming Controlled instability dampens exercise intimidation Revenue-generating small group training available Integrate corrective exercise into fitness for a comprehensive approach Tested up to 800 pounds How do I inflate my Stability Ball™? Remove plug from ball with double pronged lifter Attach plastic needle to pump (on some pumps the needle is stored in the handle; remove small plug on end of plunger to locate storage compartment) Insert needle, inflate to desired firmness and replace plug
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Review the browser URL. Create a tracing rule to track failed requests for this HTTP status code and see which module is calling SetStatus. For more information about creating a tracing rule for failed requests, click here. Links and More Information This error means that the file or directory does not exist on the server. Create the file or directory and try the request again. View more information »All are available free for enquiries, contact Hong Kong Suppliers today with confidence!Sitting behind a desk all day can be taxing on both mind and body. And, finding time to schedule a workout this time of year can be just as challenging. Our goal is to put the “work” back in “workout” by providing you with some quick and easy calorie burners to do during your workday at your desk or in your office. Talk about efficiency and productivity! Get your heart rate up with some jumping jacks or jump rope. Try one minute of this cardio for every hour you work. Use the bathroom or drinking fountain on another floor and take the stairs;
do two at a time for an extra burn. Replace your desk chair with a balance ball and do one minute of abdominal crunches every hour. Try desk yoga with seated half moon pose. Interlace your fingers overhead releasing thumb and pointer fingers. Extend your arms straight, biceps by your ears. Square shoulders and hips. Point your fingers up and slightly back. Lean to one side. Hold for 20 seconds. Repeat on the other side. Your desk chair can be your worst enemy or your best friend. Let’s make it the latter with one-legged chair lunges. Stand up, and take one step away from your chair. Bend your right knee, and place the top of your foot on the seat behind you. Place your hands at your hips and lower down to 90 degrees in each leg. Repeat 15 times and then switch legs. Did you know that people who fidget burn more calories? They do because they’re constantly moving. Do this while you work: from seated, lift your heels about one inch off the floor. Then begin to move your knees up and down, coming up onto your toes.
Move faster or slower, or take one leg at a time. Use your desk like a piece of gym equipment by doing push-ups. Place your palms on the edge of your desk, and walk your feet out until your body is in a diagonal, straight line. Lower your chest, bending at your elbows. Push up to starting position. We can’t forget about booty! You don’t even have to get up from your desk for this one. Practice engaging and disengaging your glute muscles (pro tip: you can do this with your abs). Engage and hold for five seconds and then release. Everyone loves a good wall sit. Find some quality wall space during your next water cooler gab sesh. Better yet, get your co-workers to do it with you; they’re sure to appreciate this move. Place your back against the wall, feet about 1-2 feet off the wall. Aim for a 90 degree bend in the knee. Nine ways you can burn calories while at your desk. Don’t forget that getting up every 30 minutes will help increase your productivity and focus! Go forth and work(out)!